hubbabubba
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I am trying to change my mindset about nutrition. My training has been fairly consistent for 20 plus years but my nutrition has been on but mostly off for those times. I logged my training and nutrition in a prior log during 2013: http://anabolicminds.com/forum/weight-loss/227389-time-get-cut.html but I slumped off on eating and gained all my weight back. I love lifting but I need to see the fruits of my labor, not to mention that I need to be lighter since I am creeping on 40. So here we go: I am 6'1" and 290 lbs. I typically do about 20 sets per body part and 8-15 reps per set. My plan for my nutrition is to eat about 300 grams of protein, 150 grams of carbs, and about 60 grams of fat. Supplements will be whey protein, creatine and occasionally a pre-workout depending on energy levels. I usually do about 3 cardio sessions per week at 20 minutes but I plan to increase cardio as this has helped in the past.
Here's photos (not proud but I gotta be honest):
https://drive.google.com/file/d/0B7T4FKq6GYmwTXZSZVlCMUVTVkE/edit?usp=sharing
https://drive.google.com/file/d/0B7T4FKq6GYmwQjQ1ZjQ3MVhRMk0/edit?usp=sharing
https://drive.google.com/file/d/0B7T4FKq6GYmwa0IyRDBVd3dWMHM/edit?usp=sharing
Any ideas about nutrition are appreciated. I will be posting daily nutrition logs and macros and workouts. If you follow, thanks for your support.
Cheers.
Here's photos (not proud but I gotta be honest):
https://drive.google.com/file/d/0B7T4FKq6GYmwTXZSZVlCMUVTVkE/edit?usp=sharing
https://drive.google.com/file/d/0B7T4FKq6GYmwQjQ1ZjQ3MVhRMk0/edit?usp=sharing
https://drive.google.com/file/d/0B7T4FKq6GYmwa0IyRDBVd3dWMHM/edit?usp=sharing
Any ideas about nutrition are appreciated. I will be posting daily nutrition logs and macros and workouts. If you follow, thanks for your support.
Cheers.