First log ever so excuse any mistakes.
I'll start by thanking WANTED and focused nutrition for taking a chance on a newbie.
First off im not your usual person here,i dont lift for looks or competition. I lift to live.im a recovering alcoholic, sober 2 years.the gym is my drug of choice now.the body and strength that has come with it is just a bi-product of my new addiction.
Now to hercules!
As you can see its pretty well stacked with stims.thats what i look for in pwo.i try to stay at 300 mg on caffeine and anything else it has is just a bonus.
My workouts are in 4 day runs and i may or may not take an off day after the 4 days.example is this:
Tuesday=chest
Wednesdays =arms (complete arms)
Thursday = legs
Friday=shoulders and back
Abs 5 minutes every day.
I can answer any questions as the log progresses.looking forward to morning to give this monster a run.
I'll start by thanking WANTED and focused nutrition for taking a chance on a newbie.
First off im not your usual person here,i dont lift for looks or competition. I lift to live.im a recovering alcoholic, sober 2 years.the gym is my drug of choice now.the body and strength that has come with it is just a bi-product of my new addiction.
Now to hercules!
As you can see its pretty well stacked with stims.thats what i look for in pwo.i try to stay at 300 mg on caffeine and anything else it has is just a bonus.
My workouts are in 4 day runs and i may or may not take an off day after the 4 days.example is this:
Tuesday=chest
Wednesdays =arms (complete arms)
Thursday = legs
Friday=shoulders and back
Abs 5 minutes every day.
I can answer any questions as the log progresses.looking forward to morning to give this monster a run.