I do not eat red meat (which contains higher levels of creatine), I weight-train 5 days a week and do cardio 3 days per week (so my creatine stores are already "low").......
While this is probably a barberic approach (lol) and I certainly encourage others to give their opinion; I've been running creatine FOR 8+ years as follows.....(K.I.S.S. principal)
Large Muscle Group Days (Legs, Chest, etc): 10 grams Creatine mixed with 20 Grams BCAAAs and EAA's in a 1 liter bottle......I drink begining 45 minutes prior, thru training and immediately after I make sure I get thru all of it.
Small Muscle Group Days (Bi's, Tri's): 5 grams Creatine mixed with 20 Grams BCAAAs and EAA's in a 1 liter bottle......I drink begining 45 minutes prior, thru training and immediately after I make sure I get thru all of it.
Including Cardio, I work out 6 days a week so I take one full day OFF from creatine and that's it.
I tried cycling OFF and was noticeably weaker so I vowed to never get off it it again LOL