I wanna do the 5 on 2 off cycle, and I want my 2 "off days" to be Monday's and Tuesday's. my question is since my bottle came in last nite (a Friday) I want to use it today (Saturday) and Sunday, take the next two days off and then resume the normal 5/2 cycle. But if I do this right now it's be 2 on, 2 off, then 5/2. Is that ok or does it really need that uninterrupted 5 days? It'd only be for this one week. Thanks.
No issues. Dosing protocols with LJ100 are very forgiving, meaning there is no "set standard" that you must follow for it to work well. Seven days straight is fine, 5 on / 2 off is fine, 2 on 2 off is fine, etc.
Everyone reacts differently, so your best bet is to start with whatever protocol is convenient for you and go from there. Some get good benefits at 100mg, some at 200+ mg. Most studies use 100-200mg, but there is solid anecdoctal feedback at doses 200mg+ as well.
If you do dose higher than 200mg, keep an eye on BP. For most it doesn't affect it much if at all, but I've seen a few people report that it had a major impact.