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Well been hitting the weights with compound lifts was doing 5x5 but moved to a 4x10 routine at 70%of my mad a lot more pump...my belly is still big tho...diet isn't the best ..dang sweets are killer ...
There's your answerdiet isn't the best ..dang sweets are killer ...
Sarm would work. Or run test 500mg a week.John,
I'm 44 yrs old 5'10.5 around 275 lbs, haven't been in the gym in 6 months. Would love to get back to a SOLID 225 without this belly but keep my muscle. I've had friends tell me to try a cycle for cutting but never really gave that any thought because of side effects. Any info or website you may be able to help me with for dieting to gain lean muscle, lose fat and track my progress?
Thanks Warrior32
Good point ...just wanting to gain size. Damn sweets are a killerYou can't out-train a poor diet man. Clean up your diet and stay consistent
If you find yourself struggling with a certain food, don't keep it in your house. I don't keep sweets around because I have a sweet tooth too. Not having the temptation makes it much easier to stay on trackGood point ...just wanting to gain size. Damn sweets are a killer
This is damn true! I was eating pies and cookie leftovers after thanksgiving... and i never crave those.If you find yourself struggling with a certain food, don't keep it in your house. I don't keep sweets around because I have a sweet tooth too. Not having the temptation makes it much easier to stay on track
Evomuse makes some solid topical products. I'm sure an Evomuse rep will jump in to elaborate, but Eviscerate is a great product.100% agreed about the clean diet. But any good experience with a topical product that targets fat deposit?
Look up intermittent fasting and make sure you still eat your macros.John,
I'm 44 yrs old 5'10.5 around 275 lbs, haven't been in the gym in 6 months. Would love to get back to a SOLID 225 without this belly but keep my muscle. I've had friends tell me to try a cycle for cutting but never really gave that any thought because of side effects. Any info or website you may be able to help me with for dieting to gain lean muscle, lose fat and track my progress?
Thanks Warrior32
Did it work for you?Sarm would work. Or run test 500mg a week.
Oh I know ... And holiday season is a killer. I have been killing the meats and backing off carbs. Dropped some weight ...I also think it's a little mental approach eating like a pig to keep protein up and not thinking of the amount your eating ... Have to eat to growlike everyone said, the cold, sad truth is purely diet. i was at the Dr. today and they are selling this "fat melting wrap" procedure for $3500 to lose two inches of fat. Would be so much better to spend that on prepped meals, personal trainer (if needed), supps, etc.
people....
i understand the sweets thing though. I have a huge sweets problem. I just dont eat them bc if i do, i'm going to murder 20 cookies at once.
haha same! i typically hate turkey but this season since im leaning out, its like "oh hey turkey... how's it going ? :naughty:Oh I know ... And holiday season is a killer. I have been killing the meats and backing off carbs.
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