LG SCIENCES BULKING ANDRO KIT by WMIHM

[wmihm]

Thanks man. I have an epic plan for my workout on Friday and I'm super anxious to see how it goes!! It's a goal of mine that I have been striving for and really want to complete it.

 

[love2liftkat]

Congrats on the rep PR!! That's great!

 

[Jeff5886]

Bad ass man keep it up! Thx for posting the numbers too!

 

[cheftepesh1]

Keep them lifts moving

 

[wmihm]

Keep them lifts moving

That's my plan!!!

 

[DreamWeaver]

More Core PR's and significant increase in reps. I am not surprised 1-andro = significant increase in strength.

 

[wmihm]

Well today I went for my epic plan and it paid off!! I could not be happier with the turnout of today and can't wait to try this workout again!!

Chest Workout:

DB press:
Warmup with 30
90 x 8
120 x 1 **PR (Tried for 2 but got half way and capped out.)(As a side note I did go earlier than I usually do and think had I had a couple meals in me I would have done better but I'll give it hell next time.)
110 x 5

Incline DB press:
75 x 8
85 x 6
90 x 0 (Not sure what happened but couldn't get it off my chest. Might have be due to the fact of trying the 120's on press.)
50 x 8 (Negatives)

DB Flys:
35 x 8
45 x 8
55 x 6

Decline Cable Press
190 x 8
210 x 8
210 x 6

Seated Flys:
190 x 8
210 x 8
230 x 5 **PR (Old PR 210 x 6)

 

[hvactech]

Glad to see the strength increase... hows mood, libido, etc treating you?

 

[wmihm]

Glad to see the strength increase... hows mood, libido, etc treating you?

My mood is great I have noticed more energy and not run down at all. My recovery after workouts is great not noticing any soreness. There are no side effects that have been noticeable or negative. My libido does seem to be increased slightly.

 

[hvactech]

M1d can act as a base so its not surprising to hear the great feedback.. my libido sky rockets in it!

 

[Jeff5886]

M1d can act as a base so its not surprising to hear the great feedback.. my libido sky rockets in it!

I'll second that. I enjoyed M1D on the Trifecta Kit a lot, and my libido was out of control!

 

[cheftepesh1]

That's why I got a bulk kit on the way.

 

[DreamWeaver]

M1d can act as a base so its not surprising to hear the great feedback.. my libido sky rockets in it!

yes this is what I am looking for in my next run. That's why it's a good match for 1-andro.

 

[wmihm]

Today I took off due to waking up to a sore shoulder. (Think i slept on it weird.) Also there were warnings abiut icy roads so I got a bunch of work around the house done. But I will be hitting the gym hard. And as I just realized it has been 2 weeks since I started this log. It's crazy how time go so fast when your having fun making gainz!!

 

[Jeff5886]

Yeah I always hate when it over. Makes me stay focused so I can maximize the little time we really get.

 

[wmihm]

Yeah I always hate when it over. Makes me stay focused so I can maximize the little time we really get.

Wish it could last forever !!

 

[Jeff5886]

Wish it could last forever !!

Tell me about it. One of my biggest problems was getting demotivated once the supps ran out and I had to cruise away until the next run. I've learned to combat this but it makes me really focus and not slack when its game time.

 

[wmihm]

That's great man a lot of people have trouble breaking thru and pushing to keep motivated so as long as you can do that nothing can stop you !!!!

 

[wmihm]

Well today workout was great I went in with a goal and killed it. But now I am paying for it my arms feel great but think I hurt my neck when I was doing my dips. I have been stretching it and put bio-freeze on it which helped a lot.

Arm workout:

Seated curls:
Warmup. With 25
50 x 8
60 x 8 **PR (Old PR 60 x 6)
60 x 5

Skull crushers:
Warmup with 25
110 x 8..... Passed old PR by 1 so why not go heavier??
120 x 4 **PR (Old PR 110 x 7)
120 x 3

Forearms:
95 x 10
115 x 8 **PR (Old PR 115 x 4)
115 x 6

Preacher curls:
85 x 8
115 x 7 **PR Old PR 115 x 6) (Only by one but still made me happy)
115 x 5

Dips:
Warmup with body weight (198)
Bw+45 x 8 (Felt something weird in back of my neck so I didn't use additional weight on next 2 sets.)
Bw x 8
Bw x 8

Triceps pull down
75 x 8
125 x 8
195 x 4 **PR (Old PR 195 x 3)

Standing dB curls (With 6 sec hold at top.):
20 x 8
25 x 7
25 x 5
^^ Thought my biceps were going to explode after these. But I will contribute this ending excersize idea from my buddy Jay084.

 

[Chad Frazier]

Doing great

 

[DreamWeaver]

Yep killing it, try some muscle relaxers for that neck before you go to bed.

 

[wmihm]

Today felt really good and energized going into the gym even tho after getting back to the grind of work after the holiday break I felt extremely focused. Today I wanted to try and mix things up a little with the back and shoulders. I think it turned out pretty good.

Shoulder / Back Workout

Lat Rows:
94 x 8
274 x 8
324 x 7 **PR (Old PR 324 x 5)

Barbell Press:
135 x 8
155 x 6
155 x 4

Bent Barbell Rows (Reverse Grip):
45 x 8
65 x 8
95 x 8
95 x 8
(I have never done this style before this was told about this style by Jay084)

Shrugs:
135 x 8
225 x 8
275 x 4

Standing DB Fly:
25 x 8
35 x 8
35 x 8
25 x 8

Pullups: (Body weight 196)
Body weight x 8
Body weight + 25 x 8
Body weight + 25 x 8

 

[jayo84]

Hercules hercules!

Today was the worst day in the gym since january last year. Just absolutely stupid. I could have killed!

 

[love2liftkat]

Got a ton of PR's all over the place!!! Awesomeness!!

 

[wmihm]

Got a ton of PR's all over the place!!! Awesomeness!!

Don't plan on stopping anytime soon!!!

 

[jayo84]

I think we maybe due for some pics/measurments soon!

 

[Jeff5886]

This

 

[love2liftkat]

Did somebody say Nudz??!!

 

[wmihm]

hahaha o my!! Well to please the crowd I will have a nice update for you all after the gym tonight!!

 

[wmihm]

OFFICIAL UPDATE:

As of today I went over all my measurments and they have all gone up by 1/8" on average. Which for me is hard to believe because the weight that I'm lifting has increased a great deal. I am sure over more time that it will increase more but I'll take any gainz I can get!! At this point dosing has become part of my routine and am very used to the taste of the liquids. Feels like I have a mint under my tongue. So far I am very please with how this kit has treated me and can't wait to see what else is to come!!

Today's Workout:

Leg workout:

Squats:
135 x 8
185 x 8
205 x 3 **PR (Old PR 185 x 6)

Calf raises:
110 x 8
150 x 8 **PR (Old PR 145 x 8)
150 x 7

Overall:

Dumbell Curls:
25 x 8 (3 sets) (With hold at top)

DB Press:
90 x 8 (3 sets)

DB Shrugs:
70 x 8 (3 sets)

Pull-ups:
Bw x 8 (3 sets)

Hanging Abs:
3 sets

 

[Jeff5886]

Excellent results brother keep it up!

 

[DreamWeaver]

More PR's I see one on squats which is a good gauge for power.

 

[wmihm]

Thank you all for the positive feedback and moral boost!!

Today was an off day and my post for tomorrow might be a little later than usual fyi. I have a meeting with a local college about some classes. You just might have to stay up past your bed time to see it haha

 

[love2liftkat]

More PR's!! Whoop whoop! Looking great man!! Keep killin it!

 

[Jeff5886]

How did the meeting with he college go brother?!

 

[wmihm]

How did the meeting with he college go brother?!

Pretty good should be scheduling classes here shortly and officially going back to get my engineering degree.

With that being said last night I did not get home from my meeting until late which did not allow me enough time to make it to the gym. Today I made sure I got to go and kill it!!

Arm workout:

Seated curls:
Warmup. With 30
50 x 8
60 x 8
60 x 8 (Was susprised to get these again for 8)

Skull crushers:
Warmup with 30
110 x 8
110 x 8
110 x 6

Forearms:
65 x 10
85 x 10
115 x 7

Preacher curls:
115 x 6
115 x 4
115 x 3
(Did not get as many reps as last time but was able to get 115 up for each set which was exciting.)

Pullups:
Warmup with body weight (197)
Bw x 8
Bw +25 x 8
Bw + 45 x 7
(If you could have saw how quickly I was able to do the reps might have been amazed. This also makes me happy because it is putting me closer to my goal or the muscle up.)

Triceps pull down (Superset with single Arm pulldown)
75 x 8 (25 x 8)
125 x 8 (25 × 8)
125 x 8 (25 × 8)

Standing dB curls (With 6 sec hold at top.):
25 x 8
30 x 7
30 x 6

MY ARMS ARE SO PUMPED!!!! This workout was awosem and even tho there were no PR today I am still beyond pleased with the outcome. I felt like my body did not want to quit. Just as I thought I was gonna be in pain and not able to keep going I grabbed the weight and kept going with no fetige.

 

[Jeff5886]

Pretty good should be scheduling classes here shortly and officially going back to get my engineering degree.

With that being said last night I did not get home from my meeting until late which did not allow me enough time to make it to the gym. Today I made sure I got to go and kill it!!

Good for you bro, get that degree. I am one class away from my Masters and it feels good. You'll blink and be done with school man and I'm glad to hear your still keeping your priorities straight with the gym. I hate when people say "I don't have time for the gym".....Blah blah blah.

 

[wmihm]

That's awosem man congrats on that!! And yea i always here people say how do you have time for work and gym? it's easy YOU MAKE TIME!! Haha

 

[DreamWeaver]

Congrats Engineer serious stuff there. Good looking arm workout too...

 

[love2liftkat]

Great job squeezing in time for the gym even with all you've got going on! Love the drive!

 

[wmihm]

Today's workout was a bit strange and could not figure out how what happened actually happened haha. I understand that your body has limits and can be pushed to them and beyond but sometimes the legistics I don't understand. I'll explain below in my workout.

Chest Workout:

DB press:
Warmup with 30
90 x 8
120 x 0 (Tried and couldn't get them off my chest.)
110 x 7
(I understand it is a 10lb different but it's a hard concept to wrap my mind around that it would make that much of a different that I can get the 110 up but not the 120. If I can continually push out reps at 110 for 7 here or 6 there to me I think that I should be able to hit the 120 for at least a few reps.)

Incline DB press:
75 x 8
85 x 8
90 x 8 (That's a PR but why stop there let's go for more!!)(Old PR 90 x 5)
95 x 0 ( Got it up 3/4 of the way and capped out)

DB Flys:
35 x 8
50 x 8
60 x 6 **PR (Old PR 55 x 6)

Decline Cable Press
190 x 8
210 x 8
210 x 8
(Next time going for more being I was able to push out 8 for 2 sets.)

Cable Flys:
110 x 8
130 x 8
150 x 8
(First time doing flys on this machine and didn't know how the outcome would be. I typically do them seated on machine but trying to change things up here and there to avoid muscle memory.)

 

[love2liftkat]

It's odd how that happens sometimes! Great workout though!!

 

[DreamWeaver]

That's a big increase on the db's completely understandable.

 

[wmihm]

That's a big increase on the db's completely understandable.

I know physically it's a lot more but mentally it does not seem like it but I found out when I went to try and lift it

 

[wmihm]

Today was a good day in the gym for my shoulders and back. I am not sure how the dosing will pan out but if I remember correctly I think this is the last week before I start the PCT Wish I could just keep going haha!!!

Shoulder/Back Workout:

Lat Rows:
94 x 8
274 x 8
324 x 7 (Wanted more reps)
324 x 5

Barbell Press:
135 x 8
160 x 5 **PR (Old PR 155 x 6)
160 x 3

Bent Barbell Rows (Reverse Grip):
45 x 8
95 x 8
105 x 8 **PR (Old PR 95 x 8)

Shrugs:
135 x 8
275 x 4 (Started loosing grip)
275 x 4

Pullups: (Body weight 199)
Body weight x 8
Body weight + 25 x 8
Body weight + 25 x 8

 

[DreamWeaver]

Yah too bad it has to end ..

 

[Jeff5886]

Stay motivated through the PCT brother! It's hard but keep it up

 

[wmihm]

I wont ever give up im way to dedicated to stop now!!!

 

[wmihm]

Today I felt like an ANIMAL!! There is nothing more to say other than the the proof is in the workout!

Leg workout:

Squats:
135 x 8
185 x 8
205 x 8 **PR (Old PR 205 x 3)
(I could not believe I got this up for 8 and last week was only 3!!. I can't wait for next week to bump this up more.)

Barbell Calf Raises on Box:
45 x 8
65 x 8 (Hard as hell to stay balanced.)
75 x 8
(I found out today that doing Calf raises this was to me seemed to be harder but i felt it a lot more in my calf and even in my core because I had to stabilize the weight.)

Overall:

Dumbell Curls:
30 x 8 (3 sets) (With hold at top)

DB Press:
90 x 8 (3 sets)

Barbell Curls:
95 x 8 (3 Sets)

Pull-ups:
Bw x 8 (3 sets)

 

[DreamWeaver]

More than doubled your squat output. That's an eye opener.