LG Sciences Bulking Adro Kit by Jayo84. Time to get srs

[jayo84]

Today and tomorrow will be rest days. The tricep started hurting again. Hopefully heal up fast.

Happy thanksgiving to everyone

 

[jayo84]

Happy bulksgiving!!

 

[love2liftkat]

Today and tomorrow will be rest days. The tricep started hurting again. Hopefully heal up fast. Happy thanksgiving to everyone

I hope you're feeling better! Enjoy your rest, feasting, and family!

 

[jayo84]

Today Marks 3 weeks ! Hard to believe it!

Back to doing the damn thing! Arm feels great, but decided to wait one more day. So did legs instead of shoulders.

Ended up being awesome!

Workout

Squats

8x45lbs
8x135lbs
8x225lbs
6x275lbs
ALL IN
5x310lbs!!! **PR** Felt damn good, and a bit stronger than last saturdays 305, so I went for one more set!! AND>>>
4x310lbs!! UNREAL!!

Lunges
8x135lbs
Tried 145lbs and when stepping with right leg was a no go
7L/3R x 145lbs

Walking Lunges with 45lb plate held over head
30 Yards
30 Yards

DeadLifts
8 x 45lbs
8 x 135lbs
8 x 225lbs
6 x 275lbs Felt good
5 x 295lbs!! **PR**

Half get ups
8/8 w30lbs KB
8/8 w20lbs KB
10/10 w20lbs KB

Feeling pretty damn good!!

One more week left of dosing! Than PCT

Planning on seeing 300lb Deadlifts!

 

[jayo84]

Had a great shoulder workout yesterday morning. New PR and great endurance again.

I am starting to notice towards the end of the M1D bottle there is a little bit of particles in the liquid. Nothing major.

Workout

Barbell Overhead Press
8x45lbs
8x65lbs
8x75lbs
6x95lbs! Strong for me! Figured I would go "all In"
2.5x115lbs **PR**
2x95lbs Felt burned.

Seated Dumbbell Press
8x30lbs
8x45lbs Knew I wouldn't max out so went
6x55lbs

DB Front Raises
8x20lbs
8x25lbs
8x30lbs
9x35lbs!! Extra one because damn I felt INTENSE! Luck I didn't break the mirror with my intensity.

DB Side Raises
8x20lbs
8x25lbs
8x25lbs
7x25lbs

Low cable front raise
8/7 x 30lbs
7/7 x 25lbs

Low Cable Side Raise
8/8 x 25lbs
6/7 x 25lbs

DB Delt Flys
8x20lbs
8x25lbs
8x30lbs Feeling INTENSE again so
8x35lbs With last 2 reps forced.

Shrugs
8x75lbs
8x80lbs + 10 seconds
8x90lbs + 8seconds
8x75lbs + 10 Seconds

8 half get ups w/20lbs Kettlebell
8 half Get Ups w/20lbs KB

Sore as heck today.

 

[jayo84]

Had a great shoulder workout yesterday morning. New PR and great endurance again.

I am starting to notice towards the end of the M1D bottle there is a little bit of particles in the liquid. Nothing major.

Workout

Barbell Overhead Press
8x45lbs
8x65lbs
8x75lbs
6x95lbs! Strong for me! Figured I would go "all In"
2.5x115lbs **PR**
2x95lbs Felt burned.

Seated Dumbbell Press
8x30lbs
8x45lbs Knew I wouldn't max out so went
6x55lbs

DB Front Raises
8x20lbs
8x25lbs
8x30lbs
9x35lbs!! Extra one because damn I felt INTENSE! Luck I didn't break the mirror with my intensity.

DB Side Raises
8x20lbs
8x25lbs
8x25lbs
7x25lbs

Low cable front raise
8/7 x 30lbs
7/7 x 25lbs

Low Cable Side Raise
8/8 x 25lbs
6/7 x 25lbs

DB Delt Flys
8x20lbs
8x25lbs
8x30lbs Feeling INTENSE again so
8x35lbs With last 2 reps forced.

Shrugs
8x75lbs
8x80lbs + 10 seconds
8x90lbs + 8seconds
8x75lbs + 10 Seconds

8 half get ups w/20lbs Kettlebell
8 half Get Ups w/20lbs KB

Sore as heck today.

Time for some stat updates!!!

Workout

Barbell Overhead Press
8x45lbs
8x65lbs
8x75lbs
6x95lbs! Strong for me! Figured I would go "all In"
2.5x115lbs **PR**
2x95lbs Felt burned.

Seated Dumbbell Press
8x30lbs
8x45lbs Knew I wouldn't max out so went
6x55lbs

DB Front Raises
8x20lbs
8x25lbs
8x30lbs
9x35lbs!! Extra one because damn I felt INTENSE! Luck I didn't break the mirror with my intensity.

DB Side Raises
8x20lbs
8x25lbs
8x25lbs
7x25lbs

Low cable front raise
8/7 x 30lbs
7/7 x 25lbs

Low Cable Side Raise
8/8 x 25lbs
6/7 x 25lbs

DB Delt Flys
8x20lbs
8x25lbs
8x30lbs Feeling INTENSE again so
8x35lbs With last 2 reps forced.

Shrugs
8x75lbs
8x80lbs + 10 seconds
8x90lbs + 8seconds
8x75lbs + 10 Seconds

8 half get ups w/20lbs Kettlebell
8 half Get Ups w/20lbs KB

Almost a whole chicken for lunch!
[img]http://s7.postimg.org/hvkuptvkr/IMAG0497.jpg


Time for stats updates!!!

Weight

Measurements!! I must say I am VERY Suprised!!

 

[Rocket3015]

And The PR's Keep Coming!

 

[love2liftkat]

Love love love the intensity!!! Awesome shoulder day!!

 

[jayo84]

Day 24!

I am sure you have all had one of those exercises where you just nail it, well today was one of those days for me. The planets were aligned and I absolutely killed it!! And the best part is no weird pains. I have been getting strange pains since I started pushing myself into new PR's.

Today was international chest day of course. With some triceps!

Note: 1MD liquid feels really light and seems like It may not last until friday but we will see.

Rest periods are usually 1.5-2 minutes between sets.

Workout

DB Press
8x30lbs
8x50lbs AND.......
5x90lbs!! 6 if you count the first one that comes off my chest!! UNREAL! **PR** for amount of reps! And NO PAIN! so went for it again!!
3x90lbs!! Amazing!! Still no pain wanted more!
5x80 and that was it! Felt it hard! Good stuff!

Incline Press
Threw up 55s's like nothing!!
8x55lbs
8x65lbs No pain so wanted a pr here as well soo....
3x70lbs with a slight bump on the left arm to get started, but all reps were full ROM! **PR**

At this point, my intensity was out of this world, and my lifting bro was even laughing how serious I was!!

High Crossover Cable
8x32.5lbs
8x35lbs Felt so great went all in!
8x40lbs with forcing last rep!! **PR**

Mid Cable Fly
8x25lbs
8x27.5lbs

Low Cable
8x20lbs!

Decline Cable Press
5x45lbs Tough!!
3x40lbs.. Really Fatigued

Feeling very tight in the chest as you can imagine! AWESOME!

Tricep Dips
8x BW
6x25lbs
6x25lbs Left elbow was not liking these.. But still good for me! Chest exercises killed my triceps a bit!

Tricep Rope
8x120lbs

Curl Bar on Cable

Straight arm pulldowns + tricep pushdowns superset

5x140lbs + 5x140lbs
5x150lbs!!+6x150lbs **PR** (Cable machine maxed out!) Love that feeling!!!

Tricep Pushdowns
6x150lbs Yelling out the last 2!! Triceps = Blown! Very nice for me

Core

Half Get ups
8/8 w20lbs + 30 sec plank
8/8 w20lbs + 30 sec plank

attempted wide and diamond pushup superset and only got

4 wide push ups and 3 diamonds before collapsing lol!

I absolutely loved this workout!

 

[love2liftkat]

That was one heck of a workout!!! What kind of weird pains?

 

[jayo84]

That was one heck of a workout!!! What kind of weird pains?

Left elbow and left wrist seem to be a little sore from lifting the heavier dumbbells. Nothing major, just... different lol

 

[warrior737]

Usually a ph will dry joints out quickly man. Try and sup with msm and fish oil. Also curcumin ( turmeric) helps with inflammation. I try and get 300 mg of fish oil if taking orals. Ostraine art low dose while running a ph helps with joints an tendons, Just my personal experience.

 

[jayo84]

Usually a ph will dry joints out quickly man. Try and sup with msm and fish oil. Also curcumin ( turmeric) helps with inflammation. I try and get 300 mg of fish oil if taking orals. Ostraine art low dose while running a ph helps with joints an tendons, Just my personal experience.

All good info! I should have mentioned earlier, I am taking MSM,Glucosamine,conhondriotin, as well as 1000mg fish oil. All joints are good except the left wrist and elbow..

 

[warrior737]

I ment 3000 mg fish oil. The good stuff. Not counting if it as a mixed fatty acid blend in it.

 

[jayo84]

Todays workout was rough. I hit chest so hard I was really sore today. Still had some high points though for sure!

Workout

Back and Biceps

Bent Over Barbell Rows
8x45lbs
8x65lbs
8x95lbs
7x125lbs!!
6x135lbs!! **PR**

Weighted Chin-ups
8xBW
5x25lbs
5x25lbs Just not feeling this one today. Shoulders are a little sore.

Dumbbell Rows
8x55lbs
8x65lbs
8x70lbs
8x80lbs!! **PR** This was a really powerfull set for me!!

Lat Pull Downs

Wide
8x120lbs
8x130lbs
6x140lbs!! **PR**

Close Grip
5x150lbs
3x170lbs **PR**

Incline Bench Dumbbell Curls
8x25lbs
8x30lbs
6x35lbs
5x40lbs **PR**

Hammer Curls
8x30lbs
8x35lbs

Standing Barbell Curls
8x65lbs
6x85lbs Feeling the end near
5x65lbs

Rope Curls
8x80lbs
8x100lbs
6x110lbs+5x80lbs+4x60lbs BURNED OUT!

Not a bad workout. Wrist hurts a little again...

 

[DreamWeaver]

PR's , gains increase in measurements .... gotta love it sorry I"m late here.

 

[jayo84]

on the way to destroy shoulders shot a video, its my first one so be kind!

Jayo84 shoulders day 12-4: http://youtu.be/MIbXT8ZnGG8

 

[jayo84]

Shoulder day a success! Will give full update in a bit!!

Shoulder 12-4 post workout: http://youtu.be/TPhEKMtcAcQ

 

[jayo84]

Well, here we go!

Shoulder Thursday was pretty awesome! Tons of volume and endurance!

Recovery between sets is still awesome! Too bad tomorrow is the last full day of doses

I will see what the PCT is all about. I hope I will be able to continue lifting hard and heavy.

Shoulders and Triceps

Workout

Seated DB Press
8x30lbs
8x50lbs went for 65lbs and...
4x65lbs!! Needed a bump on the left arm though.. I will take it!!! **PR**
4x60lbs no bump needed!!!
3x60lbs + 5x50lbs + 8x40!! Burnout and intense as hell!

Front DB Raises
8x25lbs, 8x35lbs 8x35lbs!

Side DB Raises
8x25lbs
8x25lbs
8x25lbs

Shrugs
8x80lbs + 8second hold
8x75lbs+ 10 seconds hold
7x90lbs + 7x75lbs + 5 second hold.

Delt Raises
8x30lbs
8x35lbs
5x40lbs!!! **PR**

Upright Rows
8x30lbs
6x35lbs
5x35lbs + 6x30lbs!

Dips
10 x BW
10x25lbs!!
10x35lbs!!
9x45lbs!!
6x55lbs!!! **PR** Felt awesome!!

Straight Bar tricep extension on a different cable machine that the weight is harder.
8x70lbs
6x75lbs + 15 Bench Dips took a long break and
8x75lbs! With last rep cheated + 12 Bench Dips

Triceps pretty blown!!

 

[DreamWeaver]

As the PR's continue

 

[love2liftkat]

Love the video addition!! Congrats on the PR. You're getting some great results for sure!!

 

[jayo84]

Love the video addition!! Congrats on the PR. You're getting some great results for sure!!

Thanks! I hoped it would help

 

[warrior737]

Good job man. Get a good test booster to run in pct. Something like viron. Quickest your natural levels bounce back the easier to solidify gains long term.

 

[jayo84]

The included pct isn't strong enough?

 

[jayo84]

No workout today but tomorrow will be chestocalypse! Or legs...

This was the last full day of the 4 weeks so sad! I have a few more tabs of m1d left as well as 30 servings of 1-andro.

This ride has been nothing short of awesome! I am scared to see what regular workouts will be like!

Here is my weigh in

Even with eating i managed to stay the same!! Crazy!!

Went up a little!


So that would put my lean body mass at 151

I started at 146lbs!

 

[DreamWeaver]

Good job man. Get a good test booster to run in pct. Something like viron. Quickest your natural levels bounce back the easier to solidify gains long term.

Natadrol is pretty good

 

[DreamWeaver]

I plan on this cycle in the new year and am tickled pink what I am seeing here. It appears that M1D is good for avoiding any lethargy from the 1-andro.

 

[jayo84]

I plan on this cycle in the new year and am tickled pink what I am seeing here. It appears that M1D is good for avoiding any lethargy from the 1-andro.

Oh hell ya. Had no issues with that!!

and today I put in the most ridiculous workout ever more to come later

 

[jayo84]

OK, just had my taco bell lunch YUM!

Today was a crazy day at the gym!!

- Non stop energy
- Crazy endurance


Chest, Biceps AND LEGS!! I have lost my mind!!!

Workout

DB Chest Press
8x30lbs
8x50lbs
3x90lbs Not the best but still good
7x80lbs
8x70lbs + 5x50lbs and failed out!!

Incline Press
8x50lbs! Felt easy so went big!
4x70lbs! **PR**
6x65lbs + 8x50lbs And failed hard!

Incline DB Flys
8x30lbs + 8 center presses
8x40lbs! + 2 center presses **PR**

Cable Fly
7x30lbs I could tell the 40's crushed my chest!

Incline Bench Curls
8x30lbs
8x35lbs barely
7x35lbs + 5x35lbs Standing DB Curls with close grips. This is a new killer combo I may have to publish LOL

Standing Barbell Curls (Close Grip)
8x45lbs
5x65lbs
5x85lbs Cheated last one
6x85lbs Cheated
7x65lbs Strict form and failed!

This would be enough for the average man... But No I kept going!!!

LEGS!

Squats
8x45lbs
8x135lbs
8x225lbs
6x275lbs And felt great!!
3x315lbs!! CRAZY

Walking Lunges
30 yards with 45lbs
30 Yards with 65lbs
30 Yards with 85lbs, UNREAL PAIN!!! Quads were HUGE!!

Deadlifts
8x135lbs
7x225lbs Saving it!!
6x275lbs!! SHould I go big??? HELL YA I DID!!
6x305lbs!! Shocked!!!! **PR**

I just can't believe I was able to max out legs when I started with upper body!!

Half Get ups
8x30 lbs each side
10x 20lbs each side

Needless to say I am BEAT! But still going strong!!

 

[DreamWeaver]

Yah 1-andro is fantastic for strength this should continue for another week into PCT so you will still be strong next week.

 

[wmihm]

Natadrol is pretty good

I ran Natadrol alone and that itself did wonders for me and was very impressed with the product!!

 

[warrior737]

Also cheap Ass dhea at 50-100 mg a day aim the am or if possible right before bed administered under the tpunge. Let it desolve for a minute or so then swollow. You can use this with the form and the form will help push the conversion rate of the dhea in favor of test not estrogen. This is a super basic golden era bodybuilding secret.

 

[warrior737]

I ran Natadrol alone and that itself did wonders for me and was very impressed with the product!!

Never ran that but read good stuff

 

[wmihm]

Yea for me it worked wonders i would recommend it to anybody!

 

[love2liftkat]

Crazy energy! Wow!! Awesome workout!!!

 

[jayo84]

Rest day today! I have been at a work christmas party, 2 bowling nights and not a drop of alcohol lol! I am feeling the need!
I took this log very seriously and held out!

Tomorrow should be back day!

 

[DreamWeaver]

Rest day today! I have been at a work christmas party, 2 bowling nights and not a drop of alcohol lol! I am feeling the need!
I took this log very seriously and held out!

Tomorrow should be back day!

I did some bad ass back today myself ... looked like you could just tie a string to me and I would fly

 

[love2liftkat]

Rest day today! I have been at a work christmas party, 2 bowling nights and not a drop of alcohol lol! I am feeling the need! I took this log very seriously and held out! Tomorrow should be back day!

Awesome man!! That's staying strong! Well done!!!

 

[jayo84]

I did some bad ass back today myself ... looked like you could just tie a string to me and I would fly

Ha ha very nice, wich I could say mine went as well, but it did not. Again I knew I wouldn't be able to workout uninterrupted at my training gym. Still did ok though.

Awesome man!! That's staying strong! Well done!!!

Thanks, Yes indeed, Pretty tough!

Todays back workout was ok. Nothing super, as I said, I was interrupted a bit since working out at the gym I PT at,

i can't lie, I made my kit go a little extra since I have a few more m1d tabs and 1-andro liquid. I will officially start my PCT tomorrow. I am a bit nervous lol.

Workout

Weighted pull ups
8xBW
5x25lbs
4x50lbs!!! **PR**
4x25lbs
4xBW with legs at 90 degrees.

Bent over Barbell rows
8x80lbs
7x120lbs
7x100lbs

Dumbbell Rows
8x50lbs
7/8 x 80lbs

Close grip row cable
8x7plate
8x9plate
7x10plate

Lat Pulldown Wide Grip
8x8plate
8x9plate
6x10plate

Bent over dumbbell Rev flyes
8x20lbs
8x25lbs
7x30lbs

This was about 50mins, then the college level trainer came to teach me kettlebell workouts. HOLY S***!!

Started with giant ropes, then kettlebells. Let me tell you people, this was a whole new level of hurt!

I can't believe how beat up I am from a 15, 10lbs and 35lb kettlebell!!!

 

[DreamWeaver]

Good volume a lot of exercises focussing on thickness I see.

 

[jayo84]

Good volume a lot of exercises focussing on thickness I see.

Thanks man! Ya something I Iust threw together.

So I am at another question with dosing. According to the bottle I am to take form xt 3x a day. According to the chart it's 2x a day. Does it matter?

 

[DreamWeaver]

Thanks man! Ya something I Iust threw together.

So I am at another question with dosing. According to the bottle I am to take form xt 3x a day. According to the chart it's 2x a day. Does it matter?

Go by the chart dosing timing is not as crucial as some make it. As long as you spread it out

 

[jayo84]

Go by the chart dosing timing is not as crucial as some make it. As long as you spread it out

Got ya. Ya I was hoping 3x would help me get through PCT better than 2x

 

[love2liftkat]

Awesome work on the pull ups!! The kettle bell work sounds fun!!

 

[jgntyce]

Ha ha very nice, wich I could say mine went as well, but it did not. Again I knew I wouldn't be able to workout uninterrupted at my training gym. Still did ok though. Thanks, Yes indeed, Pretty tough! Todays back workout was ok. Nothing super, as I said, I was interrupted a bit since working out at the gym I PT at, i can't lie, I made my kit go a little extra since I have a few more m1d tabs and 1-andro liquid. I will officially start my PCT tomorrow. I am a bit nervous lol. Workout Weighted pull ups 8xBW 5x25lbs 4x50lbs!!! **PR** 4x25lbs 4xBW with legs at 90 degrees. Bent over Barbell rows 8x80lbs 7x120lbs 7x100lbs Dumbbell Rows 8x50lbs 7/8 x 80lbs Close grip row cable 8x7plate 8x9plate 7x10plate Lat Pulldown Wide Grip 8x8plate 8x9plate 6x10plate Bent over dumbbell Rev flyes 8x20lbs 8x25lbs 7x30lbs This was about 50mins, then the college level trainer came to teach me kettlebell workouts. HOLY S***!! Started with giant ropes, then kettlebells. Let me tell you people, this was a whole new level of hurt! I can't believe how beat up I am from a 15, 10lbs and 35lb kettlebell!!!

in all honesty, most of my workouts revolve around the KETTLEBELL.

 

[jayo84]

Awesome work on the pull ups!! The kettle bell work sounds fun!!

Yeah it was and it wasn't. I was put through a boot camp type workout that our college level trainer teaches. He is insane.

in all honesty, most of my workouts revolve around the KETTLEBELL.

Ya, I can see cutting season becoming more like the workout I put in last night. Pointed out some big weak spots. Especially cardio!

 

[jayo84]

Day 1 of PCT!

1.3ml of Form XT first thing this morning!

Taste- Perhaps the better tasting of all all 3 liquids. Its very mild, but it resembles cinnamon.

I did not sleep well last night since I was so sore from ropes and kettlebell, so that could be my problem, but I am yawning like its my job! I am yawning so hard I am getting tears lol.

Very tired today.

My mood is well though.

 

[DreamWeaver]

Try stretching just before bed. I find it relaxes me long enough to get to sleep.

 

[jayo84]

Last nights workout was rough.. I again was at a loss for energy due to crappy sleep. Also I was pretty sore so I should have taken off. But of course I did not, and tried for a chest and tricep day. Was the only group that wasn't too sore lol.

All in all day 1 was ok. I was pretty tired for most of the day. Today I am ok though, so must have been lack of sleep.

Workout

DB Chest Press
8x30lbs
8x50lbs
1.5 x 90 lbs, wasn't there for me. Since I hit chest hard Saturday, no surprise I couldn't max out
8x75lbs
4x80lbs done

Incline Press
8x55lbs
8x60lbs
6x70lbs with slight bump on left arm to start. still good for me!

Incline DB Flyes
8x30lbs+8x center press
8x35lbs+7x center press

Cable Cross Over
8x30lbs
8x32.5lbs
6x35lbs

Dips
8xBW
3x45lbs feeling pretty crappy and tired. Called it quits.

 

[DreamWeaver]

Sleep is so key especially when working a fairly high frequency/volume.