LF Rec on new post workout recovery shake

[delsolrob]

Torrent has been my goto for many years, but I'm looking for something new.

Any Recs are appreciated.

 

[BigMikeC]

I make mine with WPI and Waximaize. I usually take it with ala and chromium. You can add creatine if you don't get enough from your PWO.

 

[delsolrob]

I make mine with WPI and Waximaize. I usually take it with ala and chromium. You can add creatine if you don't get enough from your PWO.

Thanks Mike! yeah, that's what I've been doing...making my own blend. but, my schedule is crap and I keep skipping it because I don't have a few extra minutes to mix it all together. or, I don't make it home for a couple hours after my workout.

right now, it just makes sense for me to keep a tub of an off the shelf product in my gym bag.