Just over a year ago I was getting ready for my first powerlifting competition. At the time I was about 185 with a 500 ATG squat 380 bench, and 500 deadlifts. I needed 5 more pounds to break the Raw Natural record in my weight class... Then I broke my arm, my thumb, and several bones in my face. I've been working my way back up, but have had some setbacks along the way. Now, I'm completely healthy and should have enough time to really go after this goal.
Current stats:
Weight: 190
Squat: 315x6
Bench: 265x6
Deadlifts: 425x1
Now I understand that these numbers are a long way off from any records, but I'm expecting these numbers to go back up rather quick. I've got a plan of attack to reach my goals, and this log will document that plan. I should be able to post videos along the way so I can get some tips on form and corrective exercises.
Todays Workout:
Bench: 225x5, 245x5, 265x5
CG Bench: 225x5,5,5
Military: 95x10,10,10,10,10
Band JM Press: 65x8, 45x12, 55x10
For the last few weeks, my bench seems to be going down. 12 weeks ago I did 315x4 now I'm not sure I can get it once. However, I think I've pinpointed the problem... My left wrist seemed really unstable, so I'll be doing something for that. I will be doing lots of scap and cuff work due to a lot of shoulder injuries as well. I will be following Jim Wendlers general recomendation of high volume overhead pressing for bench accessory. I will also be doing lots of tricep work.
Hopefully this thread will generate some traffic and we'll be able to get a good bit of knowledge and tips for all powerlifters.
Current stats:
Weight: 190
Squat: 315x6
Bench: 265x6
Deadlifts: 425x1
Now I understand that these numbers are a long way off from any records, but I'm expecting these numbers to go back up rather quick. I've got a plan of attack to reach my goals, and this log will document that plan. I should be able to post videos along the way so I can get some tips on form and corrective exercises.
Todays Workout:
Bench: 225x5, 245x5, 265x5
CG Bench: 225x5,5,5
Military: 95x10,10,10,10,10
Band JM Press: 65x8, 45x12, 55x10
For the last few weeks, my bench seems to be going down. 12 weeks ago I did 315x4 now I'm not sure I can get it once. However, I think I've pinpointed the problem... My left wrist seemed really unstable, so I'll be doing something for that. I will be doing lots of scap and cuff work due to a lot of shoulder injuries as well. I will be following Jim Wendlers general recomendation of high volume overhead pressing for bench accessory. I will also be doing lots of tricep work.
Hopefully this thread will generate some traffic and we'll be able to get a good bit of knowledge and tips for all powerlifters.