Layne Norton podcast... HIIT is about 11 times more potent then.

[huggy77]

HIIT is about 11 times more potent then liss when it comes to changing metabolism.... Great Podcast...

Layne Norton on Muscle college radio:
Muscle College with Dr. Layne Norton & Dr. Jake Wilson! The Doctors talks CARDIO!!!

 

[Young Gotti]

its one of my favorite podcasts at this point....however they don't do episodes nearly as often as they should lol....just be selfish there

 

[huggy77]

i met Dr. Layne at the Arnold, super nice guy!

 

[gich]

absolutely brilliant radio shows!

 

[huggy77]

They really are just awesome..

 

[pmdied]

Really good stuff . Changed my view of cardio/fat loss

 

[pmdied]

When I road/mountain bike (10 years ago) race we used to do 30 second sprints on our Cyclops Fluid trainers. Thinking back now I believe the effects/results were similar to what the HIIT training discussed in this podcast provides. I used to also train on an early PowerTap rear wheel and my sprint outputs were 1100 watts for 10 seconds interval sprints. My legs used to hurt so bad I had to get off the bike and lay down. Maybe time to bust out my race bike and fluid trainer and have at it. With the index shifting on a road bike you can quickly shift up gears and intensity to gain the desired effect described from using the Wingate bike...

 

[huggy77]

i have been doing HIIT with a jump roap and battle ropes, going to try and use one of the bikes this week....

 

[pmdied]

Nearly threw up doing 4 - 20 second sprints on the bike after dead lifts this morning.

 

[R1balla]

love HIIT cardio for during my cutting phase. i havent found anything better (for me)

 

[huggy77]

love HIIT cardio for during my cutting phase. i havent found anything better (for me)

And its fun.... Smashing battleropes to the point where you want to pass out for a solid 20 seconds (full body, two handed slam down as hard and fast as you can) is a great stress reliever
!!!!

 

[Moose45]

Starting my HIIT phase nxt wk!!