Layne Norton on Reverse Dieting (Podcast)

[The Solution]

Layne Norton on Reverse Dieting in recent Podcast:

http://soundcloud.com/biolayne/episode-4-reverse-dieting

Great Listen….

 

[mj40069]

There is no other way to plan a diet in my opinion. Two years ago I slowly dropped my calories and then reversed and have been doing cut/reverse cycles since then. My body fat has dropped, my lean mass has increased, my strength has increased, and I have been able to eat more calories at a lower total/lean body weight.

 

[touchless21]

I'm going to have to check this out because I'm cutting now and believe I'll need to cut more but I'm not sure where to take it after this cutting cycle