lat pain

[CJ_Xfit89]

Was bowling at cricket and felt a twinge under my arm.
It's on the underside of my right arm pit where the head of the tricep meets the lat.

I try and bowl and it hurts.

How to mend this injury?

 

[ZiR RED]

Rest recovery, some ice and heat therapy. Some light massaging. That's about all you can do

 

[CJ_Xfit89]

You know where I'm talking bout then.

Quiet a bizzare place. Should I spend time myofascial release on lays?

 

[ZiR RED]

Very lightly, if anything. If the tissue is damaged, you don't want to impede the recovery by aggressively disrupting it. Some SMR further down in the muscle belly might useful, just not near the damaged area.