Dude you're nuts. 5 is my limit. I dose 2-5 depending on the workout.
He said on here that each scoop was 6 grams so that would be about a scoop and a half. You could use your 20 gram scoop basically even across the top and be 2 grams over a 3 scoop dose.
Welcome Sir.
The things our animals like LOL.
oh hello there. subd
I loled while hard... i mean.... wait a minute
It's sort of like finding two yolks in one egg.
Don't worry HMan, a "slippery kitty" has the same effect on me. :shhh:
here kitty kitty
Yes my lifting days will be higher calories and carb intake will be monitored by how I am looking as well. I may use my recovery day on Sunday to actually be my biggest day of the week and go with heavier carbs on occasion. I really only see myself allowing for one 3200 cal day per week. After a big day like that I will follow with two lower cal days so Monday would be lower carb day at 2600, then Tuesday 2600 at higher carb level. Wednesday will more than likely be a day for the lower carb portion of the 2800 cal unless looking soft, Thursday will be higher carb at 2800, Friday Lower Carb 2800 or 3000 is looking good, Saturday - 3000 Higher Carb, Sunday is the Big eating recovery day of rest and food.
Me too, I think it should work out well. I may need more 2800 days and less 3000 days but I will give it a little time to figure it out. I will get a meal plan for a few different menus at these ranges and eat them however there will be a lot of protein powder involved, really whatever i can do to make it more convenient on myself. I will also mix myself some premeasured fats to start taking. I imagine a lot of times Beans, Oatmeal, Bran Cereals, Fruits and brown rice or whole grain pasta will be my carb sources. Things i can precook and measure. Next week I will probably start logging every meal once I have all my stuff set up and ready to go. Speaking of, I am going to eat something now.
Yep, brown rice, sweet potatoes, whole grain pastas/bread for the bulk of the higher carbs days then beans, fruits and oats / bran cereals will be eaten on both days. Oats are just so convenient I don't remove them from any carb equation.
Definitely, I will make a few over the course of this week and weekend and will put some of them up. I have to figure out what meals are going to get what portions and then make up meals for those portions so it will take some time. I just need maybe 3 meals I can apply for each meal size. That is one of the reasons you see I made Fat and Protien pretty constant. Limits how many recipes / meals I have to come up with for those 2 nutrients. Adding in the carbs should be relatively easy. My evening meals will probably all be relatively similiar to each other in ratios.
That or the larger tuna cans one at a time with 1 cup of brown rice. Yeah....
Man i just thought about adding in some celery, green pepper, maybe a lil serrano pepper to those and make them really off the chain. Maybe even some peeled crawfish. Oh Yum! Sorry.Definitely, I will make a few over the course of this week and weekend and will put some of them up. I have to figure out what meals are going to get what portions and then make up meals for those portions so it will take some time. I just need maybe 3 meals I can apply for each meal size. That is one of the reasons you see I made Fat and Protien pretty constant. Limits how many recipes / meals I have to come up with for those 2 nutrients. Adding in the carbs should be relatively easy. My evening meals will probably all be relatively similiar to each other in ratios.
One thing this frees back up for me is my tuna, brown rice and Tony's seasoning, or Salmon brown rice and Tony's, man I love both of those and haven't had them in a while. So easy to make and eat too. 1 15 oz can of salmon has 80 grams of protein, so i can add 2 cans in and 3 cup of brown rice and have enough for 3 meals.
Not fair talking about food like that Kleen. I too will be enjoying me some AP today with my chest/tris workout, 5 scoops and I go up a cup size, it is flat out retarded the pump it gives me.
Yes I agree the pumps are very nice on this product, very nice!
You should probably get a girlfreind or a bottle of jergens and a sock puppet. :trout:
I really do like the pump from this. Had a great one again today.
I never linked them but they are not new. Same ones as the end of my HyperTest run. Here I will link them in now this was actually the day this thread was started.
Well I was very happy to find myself sweating profusely this workout. It is interesting how faster reps seem to get the pump to the muscle faster while these slow reps take a little bit. Interestingly enough my chest is bigger after I finish my back work than it is right after chest. My back is more pumped after shoulders, so on and so on. Seems within 2-3 minutes after the end of the workset the pump gets great. With fast reps I can see a pump immediately. However I think it has to do with heart rate. The control needed for the slow reps has be breathing more slowly to concentrate on the movement. I think I am just a little calmer and more deliberate and my heart doesn't get to racing as quickly. Now by the time I got to shoulders I was pumped everywhere but legs. 
So far 5 is really nice for me. I may try 6 some day but for now 5 is doing me really well. It is a little hard to rate against each other with the fact I was doing different workouts and eating differently. However I will do my best with a few of them. On one or two of them to give a good comparison i may need try them on this slower light weight workout.
That is why there hasn't been much going on in here, I have gotten boring haven't I?
nah bro not boring..we just miss ya :cheers: get better bro..were always here :nervous:So far 5 is really nice for me. I may try 6 some day but for now 5 is doing me really well. It is a little hard to rate against each other with the fact I was doing different workouts and eating differently. However I will do my best with a few of them. On one or two of them to give a good comparison i may need try them on this slower light weight workout.
Anadraulic Pump / Hemodraulix - It is hard to compare the two as Hemo does not offer any energy and I was on a lower carb diet when using it. However pump-wise at this point they feel very close. Hemodraulix got better as I went along and so far so is the AP so if that continues I think we may see AP pulling out ahead of Hemodraulix regarding pump. Obviously it wins in the energy department hands down.
Anadraulic Pump / White Flood - Anadraulic Pump has this one hands down. No comparison in my eyes.
Anadraulic Pump / NO Xplode - are these even in the same category? No comparison....
Anadraulic Pump / SuperPump250 - Honestly I used to love SP250 it was my favorite for a while. However it was the freight train energy that I loved even more than the pump. What I didn't like was the crash that followed. Well the energy from AP is great, nice smooth and consistent, it does not hit like a mack truck nor drop off quickly. As far as the pump goes AP definitely has SP250 beat for me.
Anadraulic Pump / Vasocharge - I dont think a lot of people have used Vasocharge but it is a great product. I got great pumps and tons of energy from it however I feel Anadraulic Pump is still a better product at a much better price.
Anadraulic Pump / Black Powder - Although I liked Black Powder I like the energy better from AP and the pump definitely is superior.
Anadraulic Pump / Jack3d - Honestly for me these two are the best that I have used so far with Vasocharge and Hemo tieing for the next spot. I would be hard pressed to choose one of these over the other. On one hand I love the feeling of Jack3d, the high levels of BA in it just make me "Feel" the rush. Energy for me is a little higher on Jack3d. Anadraulic Pump is a very smooth intense constant energy also. Of course they come from the same ingredient so the similiarities there make sense. However when it comes to Pump they are pretty close. I think this is another one I may need to revisit later. I think I will try one dose of Jack3d with this lower intensity workout to compare the 2 better. I didn't do any light weight slow reps type of lifting on Jack3d and it may very well have been the intensity of the lifting making me feel I had more energy with Jack3d. However other than that from what I am seeing the pumps are comparible at this point. The feel of the pump is just different due to the BA. Now I think if I tossed in a tad of bulk BA in with my Anadraulic Pump I may be in heaven. I have become a BA junkie... what can I say. We will revisit this one later also after I go ahead and kill one good intense workout on AP, just full force it then take some ibuprofen and chill. I know my elbow can handle that. So I will have to do that and see just how intense AP can be if I PUT MYSELF in intense mode. Lets be honest right now I am holding back a little for safety but we can squeeze out one hardcore lift day just to seee if that is a mental situation. Here comes the test. Saturday I will go balls to the wall hardcore on upper body and see how well AP handles that intensity. I honestly think it will bump itself up a notch.
Sorry for the lengthy explaination. Just trying to be as fair as possible to the product. I think my forced low intensity level is keying down some of the intensity available from this product. We shall have our answer Saturday.
That is why there hasn't been much going on in here, I have gotten boring haven't I?
You may not have meant it that way but honestly I am a little Blah from not being able to be me in the gym. I am also kind of suffering a loss due to not doing the show. I guess I am in mourning. It really takes a lot of mental and emotional commitment to choose to do a competition. Then having to stop the prep and what not there is actually a void there. I feel like a Warrior without a battle. Kind of like Major Payne, "Got to be somebody who needs some killin." No Major you have killed them all.
I think Saturdays planned intensity will pick my spirits up.
- You'll be blown away at what AS-GT will do for you!
Thanks, I am here now got my game face on again.
Hell Yeah! Lets rock that!Great review!
What's crazy is that Anadraulic State is actually more comparable to the other pre-workouts, so you're really giving AP some credit here! Awesome man! Glad you enjoyed it.
I'll have to get some Anadraulic State GT samples out to you. I've still got your info. I'll take care of that tomorrow.
Cheers!
Hey MET GoHard must have gotten ahold of the awesome sauce! That was PRETTY FUGGIN MOTIVATING SIR!!! I like how you used my own quote in it. Right now we are working on the Healing Fast part of that mantra.WHAT!!!
NEVER LET UP! NEVER SLOW DOWN!! A WARRIOR RATHER SUFFER DEATH BEFORE ADMITTING DEFEAT!!! NEVER LACK DRIVE!! WHEN LIVE GIVES YOU LEMONS YOU KICK LIFE IN THE FACE AND KEEP RUNNING!!!
KLEEN!!! INTENSITY!!!!AAAAAAAHHHHHHHHHHHHH
"Live Hard, Laugh Hard, Love Hard and Heal Fast!"
come baby pump up the music and jam to the rhythym of the Kleen Warrior Machine!
Oh great workout by the way. For having an injury you really worked around it very well and something i took notes on. Review was top notch once again.
Thanks, I still have plenty in the bottle so I will be able to give more info later too. I do think that Hemo would make most any preworkout supp work a little better. Something about the AA in it seems to do the trick and with more of other NO prods and energy it would be off the chain.Awesome review bud.. I told you I loved the energy and focus/drive from AP. Better then jack3d in my opinion (although I might have not taken jack3d at enough doses to get full benefitI just had some sample packs a while back) and I agree vasocharge is an awesome under-rated product but price wise AP hands down. As for the hemo.. why not run both is my answer to that...:dunno: Hemo makes everything better
Okay so then it is not just me regarding the kick from Jack3d.
LOL, you got it. One Metroba Bonk! :trout: 2 Metroba Bonk!:trout: 3 Metroba Bonk! :trout:
