Big thanks to Marms and the guys at Lecheek for allowing me to log this product. Looking to make some good gains on this. Will be keeping an eye on how this affects my strength gains, endurance, rest, recovery and any negative sides that might occur. Should be a fun ride. Dosing will be as directed, 3 caps, 30 mins before i rack out.
Ill get this thing going once my bottle arrives...stay tunned.
Stats:
Age: 29
Height: 5'7"
Weight: Currently 245
Years Training: 16
Goals: get jacked and hopefully lean out a little in the process
Diet: 4-6 meals a day… typically lean protein (we cycle between sirloin, tilapa, salmon and ground turkey), whole grain/complex carbs consumed typically pre/post workout, and veggie-lots of broccoli and fresh spinach. Usually take 2-3 shakes a day..50g whey
Training: Will be heavy as possible for as many reps as possible.
Typical week looks something like this:
Mon-Shoulders/Traps
Tues- Back/bi’s/Calves
Wed-Off
Thur- Chest/tri’s
Fri-Legs/Calves
Sat- Off-
Sun-restart week
Life and work happens so I have the occasional unplanned off day in between my split.. When this occurs, it’s back to the grind the following day.
Other supp’s: Omeaga-3,6,9 combo, multi v, and a pre-workout ( currently finishing up a bottle of Muscle Ammo reload…interested in switching it up again)
~Iron4life
Ill get this thing going once my bottle arrives...stay tunned.
Stats:
Age: 29
Height: 5'7"
Weight: Currently 245
Years Training: 16
Goals: get jacked and hopefully lean out a little in the process
Diet: 4-6 meals a day… typically lean protein (we cycle between sirloin, tilapa, salmon and ground turkey), whole grain/complex carbs consumed typically pre/post workout, and veggie-lots of broccoli and fresh spinach. Usually take 2-3 shakes a day..50g whey
Training: Will be heavy as possible for as many reps as possible.
Typical week looks something like this:
Mon-Shoulders/Traps
Tues- Back/bi’s/Calves
Wed-Off
Thur- Chest/tri’s
Fri-Legs/Calves
Sat- Off-
Sun-restart week
Life and work happens so I have the occasional unplanned off day in between my split.. When this occurs, it’s back to the grind the following day.
Other supp’s: Omeaga-3,6,9 combo, multi v, and a pre-workout ( currently finishing up a bottle of Muscle Ammo reload…interested in switching it up again)
~Iron4life