Anytime 30 minutes prior to right before you're eating.
Yeah, my thoughts exactly. No idea how it was that bad (i definitely wouldn't have bought it and will tell her next time to make sure to just buy ground chuck and we will do our own -- not at all worth it).What kind of meat only has 15g but 340 cals?! Straight Lard practically has more protein than that ha
They only sell it in the 12 oz. cans, so I rarely get it. I typically buy 1-2 two liter bottles of Coke Zero for the week ($1 or less each). I like a small glass (~6-8 oz.) with dinner and that's about it.I'm glad I have caught up and have witnessed the return of the handwritten notes! I can now die a happy man. Also please send me a skid of that Cherry Coke Zero. That sounds amazingggggg. You Americans don't know how good you have it.
People are going to think you're manorexic!Down to 228.6 this morning --
225.8 when I got home after basketball
Lowest I've been in a couple years. I'll have to check my notebooks to see how long exactly, but I was thrilled to see that 5 on the scale.
Hoping to see it that low or maybe even lower tomorrow morning. So happy
The progress is so exciting.People are going to think you're manorexic!
Damn man, well done!The progress is so exciting.
Given that it was just 3 years ago that I weighed 300 pounds and felt hopeless, it's just incredible to me.
So incredibly happy.
Thank you!Damn man, well done!
Thats awesome man, congrats!The progress is so exciting.
Given that it was just 3 years ago that I weighed 300 pounds and felt hopeless, it's just incredible to me.
So incredibly happy.
WOW! I had no idea... Thats absolutely incredible to maintain that kind of loss. Truly inspiring for anyone who thinks it cant be doneThe progress is so exciting.
Given that it was just 3 years ago that I weighed 300 pounds and felt hopeless, it's just incredible to me.
So incredibly happy.
Damn man, I forgot who recommended it but 10-20gs of l glutamine is solid for immune system support. Get better man!Woke up multiple times overnight to blow my nose, fight my sore throat cough, etc. Kept loading cough drops 2 at a time and falling asleep with those in. Seemed to help. Got up at 6:15 and didn't feel great, but much better. Hit the gym at 7 as soon as it opened. Has to keep my hoody on the whole time while working out because it was too cold up on the track. Soaking through in sweat sucked, but it was better than the alternative. Had to keep stopping to blow my nose and spit in the trashcans lol. But powered through it.
Evomuse shopify store. Just type evomuse shopify in Google and you'll find itWhere can you buy this? I am looking online and can only find reviews but no sources. I am very interested in this product
reps for this not being a gyno thread hahahaha
Ha. No, not that.reps for this not being a gyno thread hahahaha
man, you've really had some things to go through. I love it. stronger every day.Ha. No, not that.
Sadly I do have that on both sides thanks to the elevated prolactin from the microadenoma. Actually have my consult with the plastic surgeon in about a month. Not looking forward to it, but it needs to be addressed.
All things considered, I've had it pretty easy and have a much better life than many. It's easy to complain and I'm obviously not happy about some of the stuff, but it could be far worse.man, you've really had some things to go through. I love it. stronger every day.
How long will the recovery be? In my opinion 5mgs of Osta for 3 months will be solid if you really want to hold muscle.All things considered, I've had it pretty easy and have a much better life than many. It's easy to complain and I'm obviously not happy about some of the stuff, but it could be far worse.
One of the things that sucks about the gyno is that it likely could have been prevented if my doc was quicker at getting me on caber and pin-pointing the problem. That said, it's kind of a quirky situation, so it's not like he blew an obvious one or anything. But it's definitely impacted what clothing I wear. Even after leaning out considerably, I wear about 10% of what I have simply because anything else makes it evident that I have gyno. And of course anyone who sees a guy who goes to the gym with gyno assumes steroids and that's frustrating since it wasn't even from anything fun like that lol.
I went to a local surgeon who did my colonoscopy a few years back and he basically spent 5 minutes with me and referred me to the plastic surgeon he went to med school with. He said he could do the surgery for me, but that he couldn't guarantee it would look good afterwards -- e.g. he'd have no problem removing the gyno, but that my chest could end up looking off-balanced/horrible after and he'd feel really bad about that (he works out at my gym now, so he appreciates the work I put in). Sucks that I'll have to go out of pocket and plastic surgery when it was a medically caused problem, but I'd rather do that than have insurance cover an operation that was unsuccessful and led me to the plastic surgeon for a 2nd surgery anyway. He listed off 2 guys for me and I asked if he had a preference -- the one who is slightly further away is who he said if it was him or one of his family members, he would absolutely go to that guy. So it was like a 3 month wait to get my appointment and now it's a month away. The positive is that I'll be significantly leaner when I go in to see him so it's evident that it's not just a matter of needing to lose weight (even though that should be apparent by the physical lumps under each side). But there's some extra fatty tissue there, too, so since it's a plastic surgery route, I'm hopeful that he can remove those lumps and help me remove that additional fat tissue that's built up around the lower and outer pecs. The recovery will suck in terms of losing strength and not being able to lift for a while, but it will be well worth it and I'll just make sure to go on a slight caloric surplus at that point to do everything in my power to retain muscle (and be sure to be on Myo Elite, BMP, STRAFE, etc.).
I'm not sure. The only info I have is what I've gathered from gyno surgery threads across forums (there were actually a couple on bb.com that were very well documented).How long will the recovery be? In my opinion 5mgs of Osta for 3 months will be solid if you really want to hold muscle.
Have you tried taking anything to help you out while conceiving, like some fadogia? Got to keep trying every moment you can to make that baby ;D lol. Also maybe HMB-CA, get some in bulk and run it as long as you can. From what I've read is an all around great supplements when cutting, recomping, and bulking. Also it helps preserve muscle and strength greatly while cutting so it may help while you're recovering too.I'm not sure. The only info I have is what I've gathered from gyno surgery threads across forums (there were actually a couple on bb.com that were very well documented).
And the OSTA will largely depend on if we're still trying to conceive or not. Been trying for a while and I've said that until the wife is pregnant, I won't touch anything hormonal and after discussing with others, even though I doubt SARMs would cause any issue, I'd rather be on the safe side.
Hopefully I'll knock her up before the surgery -- that would be fantastic! lol