Kenpo Needs Fruits! CL OxiMega Reds

[Hyde]

Bet you were swoll after that. Glad the mom in law is alright; God is good.

 

[kenpoengineer]

Bet you were swoll after that. Glad the mom in law is alright; God is good.

Thanks everyone. My MIL's situation helps drive me to keep getting stronger! There is no way I'm going to let myself get that weak by 85!!!

 

[kenpoengineer]

DQ: Tough times don't last, tough people do!

Weight Lifted 14,000 lbs
EZ Bar Standing Curls
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 5 : 70x10
Set 6 : 70x10
Set 7 : 70x10
Set 8 : 70x10
Set 9 : 70x10
Set 10 : 70x10

Skull Crushers
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 5 : 70x10
Set 6 : 70x10
Set 7 : 70x10
Set 8 : 70x10 Getting hard here
Set 9 : 70x10
Set 10 : 70x10 Asked Divine intervention here!

 

[Hyde]

Awesome quotes

 

[kenpoengineer]

End of week 3 of OxiMega Reds!

DQ. Did you fall? Get up, dust off and try again!

Speed Bag Warmup

Lateral Delt Raises
Set 1: 25x10
Set 2: 25x10
Set 3: 25x10
Set 4: 25x10
Set 5: 25x10

Lying Rear Delt Raises at Varying Bench Angles
Set 1: 25x8 Flat bench on stomach
Set 2: 25x8
Set 3: 25x8 Up one notch
Set 4: 25x8
Set 5: 25x8 up 2
Set 6: 25x8
Set 7: 25x8 up 3
Set 8: 25x8
Set 9: 25x8 up 4
Set 10: 25x8

Cross Body Hammer Curls
Set 1: 50x8
Set 2: 50x8
Set 3: 50x8

Neck Strengthening
Set 1: 25x20
Set 2: 25x20
Set 3: 25x20

Good lifting to you all!

 

[Rocket3015]

Awesome quotes

Agree!!

 

[wasme]

DQ. Did you fall? Get up, dust off and try again!

First i need to stop the bleeding lol

 

[kenpoengineer]

Week 3 Summary of Controlled Labs OxiMega Reds:

1) GI system feels great. Suggest 3/4 scoop as the probiotics in Reds work hard on the GI system.
2) Mixing with other Supplements: no problems with Athletix Ergonine, Finaflex PWOs, Muscle Feast Pumped Raw PWO, Dynamic Formula 1 or Man Gameday. Don't mix with Hyde as you will be "inconvenienced"!

 

[Rocket3015]

I don't see how this would not benefit most anyone!

 

[kenpoengineer]

I don't see how this would not benefit most anyone!

Agree Rocket. I'm adding this into my daily staples regiment.

 

[RegisterJr]

Agree Rocket. I'm adding this into my daily staples regiment.

Imma give it a try.

 

[Sean1332]

Week 3 Summary of Controlled Labs OxiMega Reds: 1) GI system feels great. Suggest 3/4 scoop as the probiotics in Reds work hard on the GI system. 2) Mixing with other Supplements: no problems with Athletix Ergonine, Finaflex PWOs, Muscle Feast Pumped Raw PWO, Dynamic Formula 1 or Man Gameday. Don't mix with Hyde as you will be "inconvenienced"!

Good!!!! I brought up the scoop issue so hopefully that's fixed in future batches.

 

[kenpoengineer]

DQ No matter what life throws your way, stand your ground. Look that challenge in the eye and declare, "You will not defeat me!"

Decline Crunches at Varying Bench Angles
Set 1 : 30 Lap/Rep Flat
Set 2 : 30 Lap/Rep
Set 3 : 30 Lap/Rep 1 notch down
Set 4 : 30 Lap/Rep
Set 5 : 25 Lap/Rep 2 notches down, etc
Set 6 : 25 Lap/Rep
Set 7 : 30 Lap/Rep
Set 8 : 20 Lap/Rep
Set 9 : 15 Lap/Rep
Set 10 : 15 Lap/Rep
Set 11 : 10 Lap/Rep
Set 12 : 10 Lap/Rep
Set 13: 10 Lap/Rep
Set 14: 10 Lap/Rep
Set 15: 10 Lap/Rep
Set 16: 10 Lap/Rep

Wheel-o-Death
Set 1: 20 Lap/Rep
Set 2: 20 Lap/Rep

 

[RegisterJr]

Hats off to ya for all the crunching.

 

[wasme]

....to follow all that with WOD.... crazy!

 

[Rocket3015]

That is one heck of an ab workout!!

 

[kenpoengineer]

Thanks guys. By the time I'm on my last set the bench is almost vertical.

 

[turff49]

Abs of Steel!!

 

[kenpoengineer]

DQ You are as young as your mind says you are!

Speed bag warmup.

Weight Lifted 11825 lbs
Multi Grip Bar Bench Press
3 Grips: Outer standard, hammer grip and 45 degree grip (-- then || then /\)
Set 1 : 155x8
Set 2 : 155x6
Set 3 : 155x6
Set 4 : 165x6
Set 5 : 165x6
Set 6 : 165x5
Set 7 : 175x6
Set 8 : 175x5
Set 9 : 175x2 -1
Set 10 : 185x5
Set 11 : 185x2 -1
Set 12 : 185x2
Set 13: 195x4
Set 14: 195x2 -1
Set 15: 195x1 -1
Set 16: 205x3 +1
Low calories last few days took its' toll.

 

[wasme]

Nice job Mark!

 

[kenpoengineer]

DQ Failure is a detour not a dead end street!!

Leg Extensions
Set 1: 170x8
Set 2: 170x9
Set 3: 170x8
Set 4: 170x7
Set 5: 170x8
Set 6: 170x8
Set 7: 170x7
Set 8: 170x8
Set 9: 170x8
Set 10: 170x8

Neck Harness Strengthening
Set 1: 25x20
Set 1: 25x20
Set 1: 25x20

 

[turff49]

Man I bet your quads were burning!!

 

[kenpoengineer]

Man I bet your quads were burning!!

Thank goodness the gasoline is not in the garage! Lol

 

[kenpoengineer]

Swiss Bar Magic!!

DQ You don't drown by falling in water, you drown by staying there!

Speed bag warmup.

Weight Lifted 13600 lbs
Multi Grip Bar Bench Press
3 Grips: Outer standard, hammer grip and 45 degree grip (-- then || then /\)
Set 1 : 155x10 +2
Set 2 : 155x6
Set 3 : 155x5 -1
Set 4 : 165x8 +2
Set 5 : 165x5 -1
Set 6 : 165x4 -1
Set 7 : 175x7 +1
Set 8 : 175x4 -1
Set 9 : 175x2 -1
Set 10 : 185x6 +1
Set 11 : 185x3
Set 12 : 185x2
Set 13: 195x4
Set 14: 195x2
Set 15: 195x1
Set 16: 205x2
Set 17: 205x1 Stapled! Thank God for safeties!

MGB Bar Bench Press
Set 1: 205x4
Set 2: 210x1
Set 3: 210x1 Really not pretty! Anybody want to come and spot me? lol

 

[Rocket3015]

17 sets of bench...The pump must have been insane !

 

[kenpoengineer]

Thanks to everyone that followed my log. My final summary for OxiMega Reds is up in post 2. Thanks Sean and Controlled Labs!!!

 

[sinewave3]

Cool log, thanks for posting

 

[Hyde]

Cool log, thanks for posting

This!

 

[Rocket3015]

Good Review !

 

[Sean1332]

Kenpo, man, you rock. Thanks so much for a great, detailed log. I wouldn't expect any less from you!

 

[RegisterJr]

Final Summary of Controlled Labs OxiMega Reds. (thanks Sean and CL for allowing me to log): 1) Mixes perfectly, can add it to many other PWOs without issues. 2) Taste is "earthy" but goes down easily. 3) Effectiveness can only be judged long term but the probiotics in this cleared so many GI problems I was having. This has been added as a staple to my daily supplement regiment. Controlled Labs is taking over my supp cabinet: StimIno, OT and now OxiMega Reds. First impressions of OxiMega Reds: 1) Mixes perfectly! It even changes color if you let it sit (from a rusty orange to red in about 2 mins - it's cool to watch) Week 1 Summary of Controlled Labs OxiMega Reds: 1) Mixes perfectly! It even changes color if you let it sit (from a rusty orange to red in about 2 mins - it's cool to watch) 2) My older GI system has not had any issues with and it's actually improved some "things". 3) My digestion issues continue to improve. I'm lactose intolerant and I still eat cheese and ice cream. Normally I'd "suffer" from the "effects" but not this week. So far, very good!! Week 2 Summary of Controlled Labs OxiMega Reds: 1) GI system continues to improve. 2) Digestion improvement. I can eat bean soup and not have issues! Normally one bowl would kill me but I've eaten 3 bowls in the last 3 days without any issues! Digestion problems? Not if taking OxiMega Reds! Week 3 Summary of Controlled Labs OxiMega Reds: 1) GI system feels great. Suggest 3/4 scoop as the probiotics in Reds work hard on the GI system. 2) Mixing with other Supplements: no problems with Athletix Ergonine, Finaflex PWOs, Muscle Feast Pumped Raw PWO, Dynamic Formula 1 or Man Gameday. Don't mix with Hyde as you will be "inconvenienced"!

Awesome logger here. Nice job Mark.