Keepin Dem Gainz with Mass HGH and T-X3

[niners4reggie]

Threw together a make shift leg day at home since all I have are dumbbells and I wasn't able to get to the gym.

Db Squats 10x10
Felt pretty awkward but seemed to work good.

Db lunges down my hallway and back 4 times.

Db stepper
Up and down my 5 stairs 5 times. Could only carry one 70 db at a time due to the width of my stairway. Still kicked my ass.

Walked around in my snowy yard carrying 80s for a minute. Had to use straps on this one.

 

[skinnybones]

Ha . Sometimes the old ways work good.

 

[kenpoengineer]

Nice job ..... Rocky! Lol

 

[Marms]

Nice job ..... Rocky! Lol

He had to drink a dozen raw eggs after that session.

 

[niners4reggie]

Lmao! I also beat up beef carcasses hanging in a meat locker

 

[niners4reggie]

I think the Mass HGH is working

 

[Marms]

Lmao! I also beat up beef carcasses hanging in a meat locker

Video or it didn't happen lol

 

[niners4reggie]

Video or it didn't happen lol

Haha frickin Adrian forgot to push the record button.

 

[kenpoengineer]

I think the Mass HGH is working

I agree! Nice job. Since we are wearing lifting power head caps I thought I'd post mine. Lol

View attachment 94255

 

[niners4reggie]

I agree! Nice job. Since we are wearing lifting power head caps I thought I'd post mine. Lol

View attachment 94255

That's awesome!! Love the set up you have brother!!!

 

[kenpoengineer]

That's awesome!! Love the set up you have brother!!!

Thanks brother. Truly blessed with health and equipment! Lol

 

[pete8407]

I think the Mass HGH is working

Looking more full! Good job keeping them gains!

 

[niners4reggie]

Looking more full! Good job keeping them gains!

Thanks bro, so far so good

 

[niners4reggie]

Trained chest and shoulders yesterday at home. Played with the different angles on my bench, trying to hit each part of my chest.

AM Chest

Incline db bench (top incline position)
60x10x6

Incline db (next spot down)
70x10x6

Incline db (lowest incline position)
70x10x6

Flat db bench
80x10x6

Decline db
90x10x5

PM Shoulders

Arnold Press
50x10x10

Delt Destroyers
4 sets

Incline one arm side laterals
5x12 per arm

 

[CountryLiftin]

Subbed

 

[niners4reggie]

Subbed

Welcome my man!

 

[skinnybones]

Damn Reggie ... Looking good!

 

[niners4reggie]

Damn Reggie ... Looking good!

Thanks bones!

 

[Marms]

Happy Holidays buddy!!!!!

 

[niners4reggie]

Happy Holidays buddy!!!!!

Thanks brother! Happy Holidays to you and your family!!!

 

[pete8407]

Happy holidays Reggie! I like the incline lateral
Raises, starting those this week, totally forgot about those

 

[kenpoengineer]

Merry Christmas to you and yours!

 

[pete8407]

Merry Christmas to you and yours!

Merry Christmas to you also. Hope you and your family have a wonderful holiday.

 

[niners4reggie]

Happy holidays

Merry Christmas to you and yours!

Thanks my iron brothers! Happy Holidays to you both!!

I like the incline lateral
Raises, starting those this week, totally forgot about those

I really want to work on my side delts and just recently remembered these myself

 

[booneman77]

Thanks my iron brothers! Happy Holidays to you both!!


I really want to work on my side delts and just recently remembered these myself

Happy Holidays bro!

And I'm in the same boat with the side/rear delts... Incline raises and slightly bent forward raises are my go to's lately. Oh the burn

 

[niners4reggie]

Happy Holidays bro!

And I'm in the same boat with the side/rear delts... Incline raises and slightly bent forward raises are my go to's lately. Oh the burn

Thanks brother! Happy Holidays to you and yours!!!

 

[Marms]

Hope everyone had a safe and happy holiday.

 

[niners4reggie]

Hope everyone had a safe and happy holiday.

Mine was great! Hope yours was as well!!

is it ok to take the blue one lol or is it like a golden ticket???

 

[Marms]

Mine was great! Hope yours was as well!!

is it ok to take the blue one lol or is it like a golden ticket???

Not even funny I had 1 in mine like that and thought the same thing lol

 

[EatMoar]

Not even funny I had 1 in mine like that and thought the same thing lol

Its the golden ticket, there's some m1T in there =D

 

[niners4reggie]

Not even funny I had 1 in mine like that and thought the same thing lol

Lol see ya at the chocolate factory

Its the golden ticket, there's some m1T in there =D

Nice! Its the bottle with a little extra kick lol

 

[kenpoengineer]

The blue pill lets you stay in the matrix!

View attachment 94421

 

[niners4reggie]

The blue pill lets you stay in the matrix!

View attachment 94421

Haha I thought about that also

 

[niners4reggie]

So is this Viagra, or T-X3? I seriously walked around with a stiffy most of yesterday, and woke up twice last night and then again this morning that way!! If this continues my wife is in trouble

Maybe it was the blue pill lmao!!!!!

 

[RegisterJr]

lol

 

[Marms]

hahahahah

 

[niners4reggie]

Hit up some back today. Felt good but joints are starting to feel a little achy. Pretty sore in my lower lats as well so must've hit them pretty good.

Face Pulls
5x15

Seated Rows
4x8

Stiff Arm Pushdowns
5x15

Lat Pulls
4x10

Face Down Incline Rows
5x8

 

[niners4reggie]

Today will be a 2 a day training. Just finished up biceps and will hit triceps and delts tonight.

Guillotine Curls
5x15

Single Arm Cable Curl (bicep pose)
5x15

Standing Db Curls
6x10

Hammer Curls
5x10

 

[Marms]

Keep up updated on the joints buddy.

 

[niners4reggie]

Keep up updated on the joints buddy.

Joints felt pretty good today. Actually got some training in even though I was feeling pretty crappy.

Didn't train shoulders last night due to being too damn lazy lol so hit them today. Caught some kind of crap that's going around so wasn't able to go too heavy but did get some pretty good volume in.

Haven't weighed myself in a few days as I'm still eating like crap from Christmas leftovers. Will get one tomorrow morning though. Libido is still very good. Everything else seems to be going good as well.

 

[kenpoengineer]

Tis the season for eating! Killing workouts as usual. Two a day is beast mode! The creeping crud is going around here in Ohio as well.

 

[pete8407]

I know what you guys are talking about. I feel like sh!t as well. My whole family has that damn head cold with runny/stuffed up nose, sinus headaches, body aches, fever, etc.

 

[RegisterJr]

Everyone I know has had or has something right now.

You've earned a lazy day, bro.

 

[Marms]

I know what you guys are talking about. I feel like sh!t as well. My whole family has that damn head cold with runny/stuffed up nose, sinus headaches, body aches, fever, etc.

Think we all have it

 

[niners4reggie]

Absolutely tore up chest yesterday and sore as crap today. Just took my pre cocktail and about to train back.

Yesterday's numbers

Cable Cross High
5x15

CC Low
5x15

CC Mid
5x15

Incline Db Bench
10x10

Flat Db Bench
10x10

Decline Db Bench
8x10
2x8

 

[niners4reggie]

Whew!!! Worked up a great sweat and found a new favorite of mine

Lat Pulls
5x10

Full Range Pulldowns
5x10

Face pulls
5x10

Seated One Arm Rows
4x10

Db Rows ss with Stiff Arm Pushdowns
4x10

Incline Facedown Db Rows ss with Incline Facedown Db Front Raises
4x10 really felt this in my lats!!

 

[niners4reggie]

Happy New Year brothers! I pray you all made it home safe, let's kick some ass in 2014!!

 

[kenpoengineer]

Happy New Year brothers! I pray you all made it home safe, let's kick some ass in 2014!!

Happy New Year to you as well! ISYMFS

 

[wicked442]

Happy new year reg. hope everyone has a healthy and happy 2014!

 

[Misfit28]

Happy New Year, everyone! May the Gainzzzz be with you