ninjahuber04
New member
- Awards
- 0
How many calories carbs and protein should i be taking in if i want to lose a little bit of fat but pack on muscle at the same?...doing 30 min cardio 3 times a week eating pretty decent. Eating eggs tuna talapia chicken breasts veggies some fruit brown rice isopure rtds zero carb protein pudding cheesesticks and taking assault...concret...and dandelion root ...any suggestons?