Kat's Evomuse Fat Demolishing Stack

[liftingamber12]

And then when you're done we also have the burn free eviscerate

I'm actually trying to run Eviscerate + after this for the strongest burn

I think that's what I'd like to try! Would I start it right after this stack is over?

 

[dsade]

I think that's what I'd like to try! Would I start it right after this stack is over?

If you can hold off on adding anything additional for the remainder of the log, I will make sure and get you your choice of topical from the Eviscerate series. I'd also appreciate, not a full log, but a short review of that as well.

 

[liftingamber12]

If you can hold off on adding anything additional for the remainder of the log, I will make sure and get you your choice of topical from the Eviscerate series. I'd also appreciate, not a full log, but a short review of that as well.

Oh, I'm not planning on adding anything else in!! I can stop the Abliderate if you'd prefer. I just stuck with it because I was already using it. I was just curious if I'd go straight to Eviscerate from the stack or take some time in between.

 

[dsade]

Eviscerate works on completely different pathways from both AMMO and Epitome. You would be fine rolling right into it.

 

[liftingamber12]

Eviscerate works on completely different pathways from both AMMO and Epitome. You would be fine rolling right into it.

Good to know!! Thank you!

 

[love2liftkat]

Good morning! Bumped the volume back up today because I plan on doing cardio at lunch. I really enjoyed it! Back has got to be my favorite muscle group to train! Workout was great! Dropped the weight on some of the exercises to slow down the reps a lot! Really felt everything light up!!

Scale is not budging so far but I am feeling leaner. I am feeling more positive about everything- think the ammo is helping my outlook. I know the epitome is keeping me nice and warm and really really working on my appetite! That is a huge help! After having my calories up for a while, I guess my body got use to the extra. It's been an adjustment cutting calories. Thanks to this stack- I am not struggling any more!

This mornings workout...

Circuit round 1 no rests
Wide grip pull downs
70x15
100x12
120x12
130x10
130x8, 120x8, 100x8, 85x12 drop set

Meadow rows
25x12
45x8
55x8
60x8
65x8, 55x8, 45x8 drop set
**remembered after the first 8 that I had the phone to video...so 55/45 are videoed
http://youtu.be/_DnLh4tLAq8
**moving my legs a bit too much

Hammer curls
15x12
20x10
25x8
25x8
25x8, 20x8, 15x10 drop set

Rev flyes (pec deck)
45x20
55x20
60x20
60x20
60x20


Round 2 no rests

Wide straight arm Pulldowns
42.5x12
42.5x10, 35x10, 30x10 drop set

BB rows
65x15
85x12
95x10, 85x10, 75x10 drop set

Db Stiff leg Deads
40x12
50x12
40x12

Seated leg curls
70x12
90x12, 70x12, 50x15 drop set

ISO Machine curls (high preacher?)
30x10, 25x10, 20x10 drop set- each side

 

[love2liftkat]

And then when you're done we also have the burn free eviscerate

I'm actually trying to run Eviscerate + after this for the strongest burn

Oh yeah! I forgot about that one!

 

[MidwestBeast]

Good stuff, Kat!

 

[love2liftkat]

Thanks Midwest

 

[love2liftkat]

Good morning! I had trouble sleeping last night due to major lower back pain. I ended up getting up early to roll and stretch. I'm having a really hard time moving but I got in and did my best! Was a little slower moving between sets than usual but took me about 45 mins not counting cardio so not too bad. Switched things up anytime it bothered my back.

Warmed up with 5 mins on free motion elliptical

Circuit no rests
Bench
45x15
65x12
85x10
95x8

Scott press
15x12
20x10
25x8- seated shoulder press
25x8 " "

Machine dips
75x15
110x10
130x10
130x10

Circuit 2 no rests

High Cable flyes
25x8, 20x8, 15x10, 12.5x12 drop set
25x6 failure, 20x8, 15x10 drop set

ISO Machine shoulder press (single arm)
30x12
35x10
40x8, 30x10, 20x12 drop set

Alt Side lateral raises
15x12
20x10

Lateral raise machine
20x15
25x12
25x12
30x8

Cable v bar French press
30x15
35x12
35x12

Dip machine plate loaded
140x8, 120x8, 110x10 drop set

Leg extensions (kept these very light and slow)
60x15
80x12
100x10
90x10, 70x10 drop set

Cardio - Arc trainer
20 mins

Went to the chiropractor afterwards! Hopefully that will help!

Good news, I dropped 2 lbs just from yesterday's weigh in! Yay!!

 

[liftingamber12]

Even in pain, you got in a great workout. I hope the chiropractic appt helps!

 

[MidwestBeast]

Your workouts are awesome.

Congrats on the 2 lbs!

 

[love2liftkat]

Thanks you two! The chiro did help a little!

 

[dsade]

We should open up a mexican fast food restaurant where you can get an adjustment. Call it "Chiropotle"

Then, you can disguise it either way..."Yep, just heading off to the Chiro".

 

[love2liftkat]

Rofl great plan!

 

[thebigt]

Even in pain, you got in a great workout. I hope the chiropractic appt helps!

yup...really woMANNED up!!!

 

[enhanced]

Workouts are crazy! Making me feel lazy. Lol

 

[love2liftkat]

yup...really woMANNED up!!!

Workouts are crazy! Making me feel lazy. Lol

Thanks guys!

It's official! Finally booked our vacation to Destin for next weekend! We finally get to spend an extended weekend at the beach!!

 

[enhanced]

Destin is usually our spot too, but my wife found Margaritavill in Pensacola for July.

 

[dsade]

I like how all 3 of you are hanging in each others' logs, though I do keep forgetting whose is whose.

 

[liftingamber12]

We have 2 consecutive weekends planned...last weekend in June & the weekend of the 4th. My Mom lives at the beach (Wilmington, NC) so we are very lucky to get to go a lot.

 

[MidwestBeast]

Wife and I are headed to CA for 10 days at the end of August.

Pensacola is a fun place.

 

[vujade]

I like how all 3 of you are hanging in each others' logs, though I do keep forgetting whose is whose.

I can feel the love :bigok:

 

[love2liftkat]

Destin is usually our spot too, but my wife found Margaritavill in Pensacola for July.

Cool! I've never been to Destin! We always go to Charleston or Folly beach. Decided to switch things up.

I like how all 3 of you are hanging in each others' logs, though I do keep forgetting whose is whose.

Showing the love!

We have 2 consecutive weekends planned...last weekend in June & the weekend of the 4th. My Mom lives at the beach (Wilmington, NC) so we are very lucky to get to go a lot.

That's awesome! I hear the NC beaches are really nice!!

Wife and I are headed to CA for 10 days at the end of August.

Pensacola is a fun place.

Oh nice!! I can't wait to get to go to CA! I'm gonna meet up with puccah8808 and train! She'll teach me how to lift heavy!

 

[puccah8808]

Cool! I've never been to Destin! We always go to Charleston or Folly beach. Decided to switch things up.



Showing the love!



That's awesome! I hear the NC beaches are really nice!!




Oh nice!! I can't wait to get to go to CA! I'm gonna meet up with puccah8808 and train! She'll teach me how to lift heavy!

Haha, I'm a weakling! I've seen your numbers! You'll teach me a whole bunch of stuff!

 

[love2liftkat]

Haha, I'm a weakling! I've seen your numbers! You'll teach me a whole bunch of stuff!

Whatever silly girl!!

 

[love2liftkat]

Good morning! I hope you all had a great weekend! I ended up having to take a Vicodin a couple of nights in order to sleep because of my back. Luckily it's feeling about 80% now...

On my way to the gym I was trying to decide whether to give my back another day or not… Got to the gym and realized I didn't have my bag with my straps, chalk, ear buds or anything so… It became a push day. Lol

Circuit 1 (No rest between sets or rounds)

Flat DB Bench
25x12
35x10
40x8
45x8

Db Shoulder press
15x12
20x10
25x8
25x8
25x8, 20x8, 15x10 drop set

V bar cable French press
25x12
30x12
35x12
37.5x12
37.5x10, 32.5x9, 27.5x9 drop set

Db plié squat
35x15
55x12
65x12
65x12

Circuit 2: no rests

Cable cross overs
25x8, 20x8, 15x10, 12.5x15 drop set

Dip machine
110x10
110x10
110x10
110x10, 100x10, 90x10 drop set

Machine lateral raises
25x10
30x8
30x8
35x8, 30x8, 25x12 drop set

Leg raises
90x10
110x10
130x10
110x10, 90x10, 70x15 drop set


After circuits:
Abductors- drop set
170x20,150x20, 130x20, 90x40, 70x200- woohoo!!

 

[dsade]

Is the dip machine and crossovers your only chest exercises?

 

[love2liftkat]

No I did Db flat bench first

 

[dsade]

Wow, totally missed that. It was a long, sleepless night last night.

 

[love2liftkat]

Wow, totally missed that. It was a long, sleepless night last night.

That's ok...Why no sleep?

 

[dsade]

So many things going on right now. Moving warehouses right in the middle of all of the product drops, some personal things, and quite a few projects I've been developing for years all seem to be hitting at once.

No complaints here at all, don't get me wrong, but my brain never ever shuts off, which makes it hard to sleep.

 

[love2liftkat]

So many things going on right now. Moving warehouses right in the middle of all of the product drops, some personal things, and quite a few projects I've been developing for years all seem to be hitting at once.

No complaints here at all, don't get me wrong, but my brain never ever shuts off, which makes it hard to sleep.

Ahh that's exciting and stressful...hard to function with no sleep though!

 

[liftingamber12]

Don't you hate when you leave everything at home? Still a great workout! I'm glad you are starting to feel better...sorry you had some rough nights though.

 

[dsade]

Ahh that's exciting and stressful...hard to function with no sleep though!

What does sheep have to do with anything?

oh wait you said sleep

 

[liftingamber12]

Ahh that's exciting and stressful...hard to function with no sleep though!

That is exciting & stressful. No sleep/lack of good sleep sucks. I don't know how I functioned the first year of my son's life. Oh wait...survival mode. I hope you can find some time to rest though dsade!! We don't want you turning into a zombie!

 

[dsade]

That is exciting & stressful. No sleep/lack of good sleep sucks. I don't know how I functioned the first year of my son's life. Oh wait...survival mode. I hope you can find some time to rest though dsade!! We don't want you turning into a zombie!

I picked up a bunch of spider bites too digging through dark corners of the old warehouse, so that just adds to the zombie effect.

Making Java Lather, though, always brings me back to Zen and now I also have batches of Renegade and Body Butter on the board for this week.It should be able to balance all out then I can crash during the weekend.

 

[love2liftkat]

Don't you hate when you leave everything at home? Still a great workout! I'm glad you are starting to feel better...sorry you had some rough nights though.

Yeah, I was upset at first but not time to worry about it! Just switch things up! Thank you! The pain pills actually helped me sleep- although, I hate taking them.

That is exciting & stressful. No sleep/lack of good sleep sucks. I don't know how I functioned the first year of my son's life. Oh wait...survival mode. I hope you can find some time to rest though dsade!! We don't want you turning into a zombie!

Survival mode all the way! Our bodies adapt but eventually force you to rest!

 

[love2liftkat]

I picked up a bunch of spider bites too digging through dark corners of the old warehouse, so that just adds to the zombie effect.

Making Java Lather, though, always brings me back to Zen and now I also have batches of Renegade and Body Butter on the board for this week.It should be able to balance all out then I can crash during the weekend.

Eeek on the spider bites! I hope you do get to crash this weekend!

 

[vujade]

spider bites suck. I hate spiders..!

Hope your feeling better Kat

 

[liftingamber12]

Eek...to the spider bites. I don't mind spiders...as long as they aren't poisonous. Here dark corners = black widows. So yeah...ummm nope. I'd have the flame thrower out first...haha!!!

 

[love2liftkat]

spider bites suck. I hate spiders..!

Hope your feeling better Kat

Thank you! I am doing much better!!

 

[puccah8808]

All these Evomuse logs!! I can't tell which one belongs to who!!! Ahhhhh haha!

 

[love2liftkat]

All these Evomuse logs!! I can't tell which one belongs to who!!! Ahhhhh haha!

Lol mine has my name- pretty easy

 

[love2liftkat]

Just wanna say...thanks to this fabulous stack...the people at SAMs and Walmart are wondering why this chick in scrubs is sweating like she's working out! Hahahaha

 

[liftingamber12]

Just wanna say...thanks to this fabulous stack...the people at SAMs and Walmart are wondering why this chick in scrubs is sweating like she's working out! Hahahaha

I get it!! It's the other moms in our play group wondering that about me. I parked at a different park & walked here on the Greenway (about 2 miles). I've been pouring sweat the whole time since!

 

[Geoforce]

Just wanna say...thanks to this fabulous stack...the people at SAMs and Walmart are wondering why this chick in scrubs is sweating like she's working out! Hahahaha

Love to see that effect kicking in for you!

 

[love2liftkat]

Good morning! Back is pretty much better! I stopped/avoided any exercises that I felt pull it.

Circuit round 1 no rests

Chin ups
4 sets of 8 (some assisted)

Wide grip Pulldowns
70x10
100x10
120x8
140x6, 120x8, 100x10 drop set

Db rows
35x10
50x10
60x10
70x8, 60x8, 50x10 drop set

Db curls
15x10
20x10
25x8
20x8, 15x8, 12.5x10 drop set

Seated leg curls
50x10
70x10
90x10
90x10, 70x10, 50x10 drop set

Circuit 2 no rests
High preacher curl (machine-single arm)
30x8
30x8, 20x8, 15x10 drop set

Seated cable rows
120x8 -felt this in my back so switched

ISO wide rows (plate loaded)
114x10
164x10
184x10, 164x10, 144x10 drop set

Seated leg curls
90x10, 70x10, 50x10 drop set

Destroyer set
30x60, 30x30, 12.5x20(3/4 range), 7.5x20(full range) drop set

High cable rev cross over
10x12
10x12
10x12, 7.5x12, 5x20 dropset

Cable rev flyes
5x20(double)
5x20(single arm)

I've been consistently taking my ammo 1st thing and then again at bed time! The Epitome I take about 9:30-10 and then again about 3:30. Appetite is suppressed, core temp is up both throughout the day and at night! I wake up throwing the covers off. (In a 60 degree room too) I am seeing some leaning out in my stomach around my belly button (my biggest trouble area) I'm loving that especially since we will be heading to the beach on Saturday!

 

[liftingamber12]

Awesome workout, Kat! My dosing times are about the same as your's! Yay for a leaner tummy before the beach! That's always nice!!

 

[MidwestBeast]

Another excellent workout! Crazy volume!

Glad you're seeing progress visually, too!