Ok, I know JW should be taken on a higher carbohydrate diet, but I was wondering if anyone has used it on a low carb diet, or has any feelings about it. Later this summer I plan on taking JW for 8 weeks dosed at 5 caps a day. I also do realize that lethargy is a common side effect with JW and not enough carbs, and megadosing it while on low carbs might enhance it.
Here is a sample of my diet:
6am- 4 whole eggs with 3 egg whites
10am- Chicken breast with Asparagus
2 Tbsp Natty PB
12pm- Chicken breast with Asparagus
2 Tbsp Natty PB
3pm- Tilapia (cooked in olive oil) with Green Beans
6pm(immediately post workout shake)- 2 scoops Gf Pro + 50-60 grams WMS + 8g Leucine + 2g Taurine + 3g Creatine Gluconate + 2g Beta-Alanine
7pm (post workout)- 4-6% Lean Ground Beef with Sweet Potato
10pm- Either a Casein based protein shake or 16oz of Cottage Cheese and 1 Tbsp Natty PB
Also the only liquid I take in is about 1.5-2 gallons of water a day. Sunday's I have a refeed day where I eat really high in carbs (mostly clean) and moderate amount of protein and fat.
My body is responding extremely well to this diet, and I dont know if I want to start eating high carbs for JW. Does anyone have any experience with this or any input?
Here is a sample of my diet:
6am- 4 whole eggs with 3 egg whites
10am- Chicken breast with Asparagus
2 Tbsp Natty PB
12pm- Chicken breast with Asparagus
2 Tbsp Natty PB
3pm- Tilapia (cooked in olive oil) with Green Beans
6pm(immediately post workout shake)- 2 scoops Gf Pro + 50-60 grams WMS + 8g Leucine + 2g Taurine + 3g Creatine Gluconate + 2g Beta-Alanine
7pm (post workout)- 4-6% Lean Ground Beef with Sweet Potato
10pm- Either a Casein based protein shake or 16oz of Cottage Cheese and 1 Tbsp Natty PB
Also the only liquid I take in is about 1.5-2 gallons of water a day. Sunday's I have a refeed day where I eat really high in carbs (mostly clean) and moderate amount of protein and fat.
My body is responding extremely well to this diet, and I dont know if I want to start eating high carbs for JW. Does anyone have any experience with this or any input?