1. Creatine is commonly taken with carbohydrates and protein post workout. The combination of the two create a stronger insulin response then either one alone so you get better absorption of nutrients, including creatine, into your muscles. To make the effects even better try drinking the creatine 30 minutes before the protein and carbs. This is how most of the initial studies on creatine were conducted, and since creatine may take longer to digest than some of the modern options we have for post workout nutrition , it will allow the creatine to be in your bloodstream once the insulin hits.
2. The ALA has been discussed in Mullet's anabolic pump guide, essentially it may increase absorption but is not exclusive to muscle cells such as Anabolic pump is. Therefore some may experience fat gains while mixing the two together. Each case is going to be a little different so I recommend starting with Anabolic Pump and seeing how that effects you then add in the ALA once you know how your body handles AP. You may also have to jump your carb intake up so that you do not go hypoglycemic, during the first few times trying it make sure you have some quick carbs on hand in case you need a quick boost in blood sugar.
