I'm starting this log as a continuation of my Anadraulic State log just for keeping track of numbers, getting advice, and possible video log for my trainining.
Height: 5'11
Weight: 242
BF: never bothered to test it.
Years training: 6 years but 4 years seriously
I enjoy lifting heavy and trying to keep form as clean as possible. My workouts are never usually same as i find i get bored easy but i do keep track of my numbers so that when i go back to that exercise i can try to beat it. I try to keep my rep ranges all over the map so that i stimulate both types of muscle fibres. My next two workouts will be a continuation of style of training i was doing in my other log. After that i'm thinking of trying out an fst-7 program to start working on some of my weak points. Anyways here's the first workout.
Legs:
Front Squats 135x10 / 205x8 / 275x5 / 345x2 (personal record)
Back Squats 135x10 / 185x10 / 235x10 / 285x10 / 335x8
Bench Step-ups 50x10 / 60x10 / 70x10
Standing Hamstring Curls sup/ One Leg Extensions (set1) 50x10 & 75x10 (set2) 60x10 & 90x10 (set3) 70x10 & 105x10
Seated Calf Raises Sup/ Donkey Calf Raises (set1) 135x10 & stack for 10 (set2) 180x10 & stack for 10 (set3) 225x7 & stack for 10
Well that's my first workout on this log. Hope you follow along and chuck out some advice here and there.
Height: 5'11
Weight: 242
BF: never bothered to test it.
Years training: 6 years but 4 years seriously
I enjoy lifting heavy and trying to keep form as clean as possible. My workouts are never usually same as i find i get bored easy but i do keep track of my numbers so that when i go back to that exercise i can try to beat it. I try to keep my rep ranges all over the map so that i stimulate both types of muscle fibres. My next two workouts will be a continuation of style of training i was doing in my other log. After that i'm thinking of trying out an fst-7 program to start working on some of my weak points. Anyways here's the first workout.
Legs:
Front Squats 135x10 / 205x8 / 275x5 / 345x2 (personal record)
Back Squats 135x10 / 185x10 / 235x10 / 285x10 / 335x8
Bench Step-ups 50x10 / 60x10 / 70x10
Standing Hamstring Curls sup/ One Leg Extensions (set1) 50x10 & 75x10 (set2) 60x10 & 90x10 (set3) 70x10 & 105x10
Seated Calf Raises Sup/ Donkey Calf Raises (set1) 135x10 & stack for 10 (set2) 180x10 & stack for 10 (set3) 225x7 & stack for 10
Well that's my first workout on this log. Hope you follow along and chuck out some advice here and there.