Just Did A Show

Australian made

Australian made

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Congratulations man, your friggin leeeaaaan!
 
thewilman

thewilman

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Lean is right! Great job! :clap2:

17??? Wow...no way to go but up!

:bb2:
 

HARDtotheCORE

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awesome job dude! how long was your diet? and what weight were you coming down from?
 
mmowry

mmowry

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Congrats buddy,youve done something that many of us never will.You look great!
 

CrazyMC

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awesome job dude! how long was your diet? and what weight were you coming down from?
My diet was about 12 weeks total. I started at about 176 or something like that and in the end I think was about 169. I'm not sure, but the day before I was 171 so I'm guessing that. I was fairly lean, but I thought I was around like 11% before. I got down to about 6% I think so I'm assuming that I gained a little bit of muscle mass during the cut since I only lost a few pounds and I was dieting hard. My weight stay at like 173 or 174 for something like 3 or 4 weeks.
 
rpen22

rpen22

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Damn, that must've been nice to only have to drop less than 10 pounds to get in that condition. I wish I could have done that. Nice work bro!
 

CrazyMC

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Yeah man, now to put on a lot more size. I'm about 180 right now, but I'm going for 210 by the end of the year. I think I can hit it. Actually since I ate last night and stuff I probably weigh about 183 or 184. :p
 
gdbear65

gdbear65

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Congratulations on a job well done - you look great! :clap2:
 
jjohn

jjohn

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Wow! You have great potential buddy! Keep it up, and great courage to step on stage!
 

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