jp17815
Member
- Awards
- 1
Tonights workout 07/23/09
BB Bench 175x12x1---205x10x2---205x8x1---185x10x2
DB curl 30x10x5---20x12x1
DB Butterfly 20x10x3
Was sore today. Poured concrete yesterday for a friend. I forgot what a pain in the ass wheelbarrowing that stuff was. damn.
I took 2 Epi's before workout tonight. Got a killer pump all through it, but found myself really winded between sets.
Tomorrow is the last day on cycle. Then it's time for good ol PCT.
This has been a pretty good cycle. I did not gain weight like I thought I would. I lost some weight. Strength has gone up pretty well though. Set some nice new PR's! Really happy with that.
And I deff feel and look more toned.
Shoulders got wider. BI's grew, gut shrunk.
Can't complain. I do need to get a new leather jacket. I kind of "Grew" out of my old one
Nice!!
Body weight is 183lbs.
Till next time.
JP.
BB Bench 175x12x1---205x10x2---205x8x1---185x10x2
DB curl 30x10x5---20x12x1
DB Butterfly 20x10x3
Was sore today. Poured concrete yesterday for a friend. I forgot what a pain in the ass wheelbarrowing that stuff was. damn.
I took 2 Epi's before workout tonight. Got a killer pump all through it, but found myself really winded between sets.
Tomorrow is the last day on cycle. Then it's time for good ol PCT.
This has been a pretty good cycle. I did not gain weight like I thought I would. I lost some weight. Strength has gone up pretty well though. Set some nice new PR's! Really happy with that.
And I deff feel and look more toned.
Shoulders got wider. BI's grew, gut shrunk.
Can't complain. I do need to get a new leather jacket. I kind of "Grew" out of my old one
Nice!!
Body weight is 183lbs.
Till next time.
JP.
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