Holliday wish list ma manThat thing is freaking awesome. I was able to really hit a tiny strip in my glutes that has been tight as hell an it alleviated it. I'll just have to get a new one of each.
Holliday wish list ma manThat thing is freaking awesome. I was able to really hit a tiny strip in my glutes that has been tight as hell an it alleviated it. I'll just have to get a new one of each.
I got it with the base. It makes it easier for someone else to use on you.Do you need the base for it? I don't imagine you would
Overhead and DB presses are fine. There's no irritation as long as I remain tight in my upper back.How did the AC joint handle the presses?
I'm going to a sports masseuse tomorrow to have her work all the crap out in my back. Maybe that'll help mine.
This is very reminiscent of what happened to me in '10. At that time, the AC was inflamed due to internal rotation of the humerus. This is about the same thing, but its's more retraction of the humerus and less of the internal rotation. I can palpate the area and it temporarily alleviates the pain when I gently massage the area.Better take care of that thing Ryan. It might be almost time to see a doc...
its in my thread somewhere...Got a link for it?
This.
No, it's a different anabolic altogether. I am concurrently using it with test, though.You've motivated me to do some real overhead work and not my baby weight. Thank you. Good lookin work Is EQ, test?
Awesome dude. Following IF or the stuff your face doctrine?No, it's a different anabolic altogether. I am concurrently using it with test, though. Oh, I should mention that I'm in full mass-gain mode. The goal is 240 and then trim up to ~230.
Slowly getting better. I attempted the bar on bench last week and it still felt all sorts of bad. The tweak last week is a little tender to pressure, but there's no pain in any position right now.I'm glad to here that things are looking up again for squats, buddy. How's the shoulder?
Eh. Eventually. At least the squat bar doesn't bug it.Slowly getting better. I attempted the bar on bench last week and it still felt all sorts of bad. The tweak last week is a little tender to pressure, but there's no pain in any position right now.
That's why I'm not too worried. If it was really bad, I wouldn't be squatting.Eh. Eventually. At least the squat bar doesn't bug it.
It's in the area where the pec attaches, but it's the anterior delt. I had a minor strain of the pec in that area last year, but it took me maybe 10 days before I was back at it.Where is the pain? I know you said left anterior. I had something bugging me like that not too long ago. It only seemed up hurt when the bar was lowered to my chest I think it was more rhomboid
Oh ok.It's in the area where the pec attaches, but it's the anterior delt. I had a minor strain of the pec in that area last year, but it took me maybe 10 days before I was back at it.
I rowed immediately afterwards without pain.Oh ok. Does it bother rowing? Or have you not tested that yet. And that's good it doesn't affect you squatting
It's the arms of the Ace shirt that are the tightest area, but that's months away right now. I've been 235 and it was tight, but nothing unbearable.I'm with you on the chest/lat hypertrophy train. Your shirt is going to be awfully tight.
I've been playing around with the idea of only using conventional for ME work and sumo for DE work. I figure it'll save my hips, build a weak point, and still allow me to get some sumo work in throughout the month.Bleh, conventional. And good idea on the hypers and uni-shrugs. Gonna give it a whirl.
Good stuff. I like that idea of ME Convo. You can always take advantage of blocks, too.I've been playing around with the idea of only using conventional for ME work and sumo for DE work. I figure it'll save my hips, build a weak point, and still allow me to get some sumo work in throughout the month.
Bleh, conventional. And good idea on the hypers and uni-shrugs. Gonna give it a whirl.
Not that much due to the lack of eccentric contraction.Agreed. You and Sean both are slanted that way hard, along with a few other guys... I was really just joking around. Sumo would have some carry over to squat though I'd think. Can't really say as I don't do it or understand the mechanics as well past a basic level.
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