Goal: lean bulk
Workout: I use HST 5 days a week. MWF compound TTH isolation
For one reason or another the last 3 weeks i haven't been able to get to the gym very much, maybe 3 times over that period.
I do a 10 8 5 5 HST workout 2 wks 10's 2wks 8's and so forth
this weeks workout
MWF
Squats 225 10reps x2 for monday 245 10reps x2 WED 265 10reps x2 fri
incline bench 65 10reps x2 for monday 70 10reps x2 wed, 75 10reps x2 fri
weighted dips 25lbs 10x2 M 35 10x2 W 45 10x2 F
Chins -20lbs x2 M -15 10x2 W -10 10x2 F
shoulder press 120lbs 10xw M 130 10x2 W 140 10x2 F
shrugs 185 10x2M 205 10x2W 215 10x2F
sldl 135 10x2M 145 10x2W 155 10x2F
then calves and abs
Tues Thur
I use to do more on my shoulders but i hurt my right one doing incline press with dumbels so i have to take it easy.
I'm doing some shoulder exercise for the rotator and i am not sure what it is called. i do 3 sets of 10
standing barbell curls. 75lbs 10x2tue 80 10x2th
Skull crushers 75 10x2tue 80 10x2th
Leg raises for abs and then on to light cardio
Diet:
morning protein shake with oatmeal
almond bar
chicken salad for lunch
protein shake with an almond bar pre workout
right after workout i eat dinner either a steak, fish, pasta, rice or some potatoes
mixed nuts or a my favorite protien pudding for the munchies a couple of hours after dinner.
Current supps taking:
low dose cissus for pain and B12 shots. Stopped taking powerfull, cialabol, DNA
i will have bodyfat and pics up soon.
first impression of Yellow Gold. USP was right it taste like S#@t!! first impression of Yellow Gold. USP was right it taste like S#@t!! but man am i full of energy. i am mulititasking like a mofoo and my muscles feel good. i am so full of energy i am not sure how i will be like when i take my lunch time dose. But i'm gonna find out
Workout: I use HST 5 days a week. MWF compound TTH isolation
For one reason or another the last 3 weeks i haven't been able to get to the gym very much, maybe 3 times over that period.
I do a 10 8 5 5 HST workout 2 wks 10's 2wks 8's and so forth
this weeks workout
MWF
Squats 225 10reps x2 for monday 245 10reps x2 WED 265 10reps x2 fri
incline bench 65 10reps x2 for monday 70 10reps x2 wed, 75 10reps x2 fri
weighted dips 25lbs 10x2 M 35 10x2 W 45 10x2 F
Chins -20lbs x2 M -15 10x2 W -10 10x2 F
shoulder press 120lbs 10xw M 130 10x2 W 140 10x2 F
shrugs 185 10x2M 205 10x2W 215 10x2F
sldl 135 10x2M 145 10x2W 155 10x2F
then calves and abs
Tues Thur
I use to do more on my shoulders but i hurt my right one doing incline press with dumbels so i have to take it easy.
I'm doing some shoulder exercise for the rotator and i am not sure what it is called. i do 3 sets of 10
standing barbell curls. 75lbs 10x2tue 80 10x2th
Skull crushers 75 10x2tue 80 10x2th
Leg raises for abs and then on to light cardio
Diet:
morning protein shake with oatmeal
almond bar
chicken salad for lunch
protein shake with an almond bar pre workout
right after workout i eat dinner either a steak, fish, pasta, rice or some potatoes
mixed nuts or a my favorite protien pudding for the munchies a couple of hours after dinner.
Current supps taking:
low dose cissus for pain and B12 shots. Stopped taking powerfull, cialabol, DNA
i will have bodyfat and pics up soon.
first impression of Yellow Gold. USP was right it taste like S#@t!! first impression of Yellow Gold. USP was right it taste like S#@t!! but man am i full of energy. i am mulititasking like a mofoo and my muscles feel good. i am so full of energy i am not sure how i will be like when i take my lunch time dose. But i'm gonna find out