Ya that was just the starting outline. Not sure if I can handle that many carbs around workout but I'm gonna try it. Thanks for the input guys
You'll get there soon man! I hadn't really done singles until this program so the rep work really helped me build up my strengthI can't wait to pop the 5 on deads... Nice man.
Haha thanks man. I wanna break 600 by summer. Lofty goal but we will see how it goesReally though... those sumos are HEAAAVVY
Ya it was just a strange feeling and I knew to shut it down. Didn't bother me too much until the walk homeSucks man. I know how that feels. Good pulling still.
Steadily climbing. Can't wait til I can get 2 platesThat OHP is big boy status.
You're close, no doubt.Steadily climbing. Can't wait til I can get 2 plates
LMAO... your funny Kat. I lady I work with says 'ridonculous' all the time.. you are officially the only other person i have heard say that..(errr I mean read)Ok, I'm just gonna have to unsubscribe to this thread...your #'s are just RIDONCULOUS!!!
Haha Kat your workouts kill mine! Unreal progress over thereOk, I'm just gonna have to unsubscribe to this thread...your #'s are just RIDONCULOUS!!!
Haha haven't heard that in awhile eitherLMAO... your funny Kat. I lady I work with says 'ridonculous' all the time.. you are officially the only other person i have heard say that..(errr I mean read)
Super fast squats man. Damn, jealous.Legs
High Bar Squats
45x10
135x5
205x5
245x3
295x3
330x3
370x8
Video unfortunately blurry:
http://youtu.be/3rH0aAv_vpc
315x5x3
Knee sleevesWhat you got on the ole knees?
Thanks man. Got in a good groove for squats. Gonna up the frequency of squats to hopefully dial in formSuper fast squats man. Damn, jealous.
What you got on the ole knees?
Thanks man! Felt good todayNice reppage!
Loving my sleeves so far.Knee sleeves have made a huge difference for me. Got a pair of Rehband sleeves back in the fall.
Excellent lifts Justin
Thanks Thomas! I think I had one more in the tank on 225 but didn't have a spotterStrong benching Justin.
ThisStrong benching Justin.
I feel that way on most of my AMRAP benches too. It's prob not that bad leaving one in the tank.Thanks Thomas! I think I had one more in the tank on 225 but didn't have a spotter
Thanks man. I like having the three variations of deadlifts in there. Need to add more rows tho. Maybe I'll add a second back day or somethingNice routine today Justin. Easy lookin sumos too
I didn't have enough rowing time so I split up lower and upper back.Thanks man. I like having the three variations of deadlifts in there. Need to add more rows tho. Maybe I'll add a second back day or something
Ya might do that.I didn't have enough rowing time so I split up lower and upper back.
How do you like the snatch grip?
You're so sweet! Thank you but you really do amaze me every time I come in here!! You make it look so effortless!!Haha Kat your workouts kill mine! Unreal progress over there Haha haven't heard that in awhile either
That's because he's really only using bumpers.You're so sweet! Thank you but you really do amaze me every time I come in here!! You make it look so effortless!!
lmao.. :slap:That's because he's really only using bumpers.
Thanks man! They weren't where I wanted them so I shut it downThose looked TOO easy. Awesome
Haha almost outgrowing itNice shirt Justin!
Thanks man!Looked easy man.
Thanks Kat! I just try to make solid jumps if I go for a PR that I am confident inYou're so sweet! Thank you but you really do amaze me every time I come in here!! You make it look so effortless!!
Haha they aren't any fake plates there. No bouncing eitherThat's because he's really only using bumpers.
Quit encouraging him hahalmao.. :slap:
Link?Yall see Derek Kendall tear his quad and still hit 1040. Brutal
Thanks man! Videoing sets has me more accountable on depth, at least on squats. Need to keep it up. I buried a couple but I need to hit them allNice lift bro... kick ass vid
As fast as you are, I think you have a lot deeper a squat in you and probably wouldn't loss much, if any, momentum.Thanks man! Videoing sets has me more accountable on depth, at least on squats. Need to keep it up. I buried a couple but I need to hit them all
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