joh408's Longterm Quest for Fitness

[joh408]

Push

Bench
45x10
95x5
135x5
155x5
225x5
245x3
225x5
205x10
185x5
185x6
155x10x2
135x12

Chest Press (no *******)
130x8x4

Incline Bb bench
45x10
65x5
95x5
115x5
135x4

Pressing ability is miserable after all those bench sets

OHP
45x10
65x10
95x5

Wide grip Seated smith OHP
20x10x2
40x10x2

Superset 1:
Strict side laterals // front raises
15x15 // 10x10 x4

CGBP
45x10
65x10

Tricep rope pushdowns
32.5x100+ rp style

Overhead cable Tricep Extensions
20x25

 

[RegisterJr]

Holy cow Justin. Making up for lost time? Strong pressing.

 

[wasme]

Holy cow Justin. Making up for lost time? Strong pressing.

This....great session there... hope you got your project done!

 

[RegisterJr]

Do you even lift, bro?

 

[wasme]

Do you even lift, bro?

I think Justin is extremely busy with school..... bet he's getting those workouts in though.

 

[RegisterJr]

I think Justin is extremely busy with school..... bet he's getting those workouts in though.

I know. Gotta give him a hard time and let him know we're thinking about him.

 

[wasme]

I know. Gotta give him a hard time and let him know we're thinking about him.

Word

 

[joh408]

Haha thanks for thinking of me guys. Had a couple more training sessions before I left on Friday the 20th for Cabo. Enjoyed myself on spring break, maybe a little too much haha. Came back with a sunburn on my back and a few other ailments so I've been out of the gym. Will be returning to some form of training tomorrow and then may look into some md or just get back on 5/3/1

 

[wasme]

Oh dude, sorry forgot you went to Cabo. Bet that was a blast!

 

[joh408]

Oh dude, sorry forgot you went to Cabo. Bet that was a blast!

Ya man. Was a blast and a blur but was happy to get home in one piece

 

[wasme]

Ya man. Was a blast and a blur but was happy to get home in one piece

LMAO especially when in Mexico!

 

[joh408]

Need to keep this thing updated. Been super busy tho.

Push

Bench
45x10
135x5
155x5
185x5
205x5x5
185x8
155x10

CGBP
135x10x3

OHP
45x10
65x10
75x10
85x10
95x10

Incline Tricep Extension
60x10
70x10
80x10x2

Strict Side Lateral
12.5x15
15x15x3

Neck Press
45x10
65x10x3

Cable Tricep Kickbacks
10x10x2
15x10
10x10

Machine Flies
90x10
110x10x2

 

[RegisterJr]

Batting at that volume again. Nice, Justin.

 

[wasme]

Who is Justin?


Nice workout brother...

 

[RegisterJr]

Who is Justin?


Nice workout brother...

Ah, you call him daddy, don'y you?

 

[joh408]

Thanks guys! Felt good getting a great pump. Been a bit

Ah, you call him daddy, don'y you?

Lol

 

[wasme]

Ah, you call him daddy, don'y you?

Well I can't call you both daddy now can i...whhhat?

 

[joh408]

Took the FE this morning and got a job offer this afternoon. All this work is paying off

 

[RegisterJr]

Awesome news man, congrats!

 

[wasme]

Congrats Justin!

 

[joh408]

Awesome news man, congrats!

Congrats Justin!

Thanks guys! Gonna be moving to San Jose for a few years in June. Hopefully find a place in August. Looking for gyms now

 

[wasme]

Thanks guys! Gonna be moving to San Jose for a few years in June. Hopefully find a place in August. Looking for gyms now

I see many Sharks games in your future.

 

[RegisterJr]

Finally hit 405 on squat! Imma catch you!

 

[joh408]

Taking a break from logging atm. Once things settle down I'll be back on. May make a new log. I'll let yall know

 

[RegisterJr]

Know you're on a break but just checking in to let you know we miss you.

No homo

 

[wasme]

Know you're on a break but just checking in to let you know we miss you.

No homo

....come on.. that was full on homo

 

[RegisterJr]

....come on.. that was full on homo

I didn't want you upset I was running around flirting with other folks...

 

[joh408]

Thanks for the check in guys. Settled in at my new job in San Jose now. Been training the last 3 weeks after taking an extended break due to laziness, vacation and the move. I was thinking of starting a new log this past week but forgot about it after work. Gonna come back from the break regardless now

 

[joh408]

New log up:
http://anabolicminds.com/forum/workout-logs/270020-joh408s-training-log.html#post4984196