....Everything in those workouts is heavy! Becoming a powerhouse
Thanks Thomas. My OHP has been steadily climbing this time around.They'd crazy repping that 140 on OHP. I can't wait to get there.
Haven't done cage presses in a minute. Nice work Justin.
Thanks man!....Everything in those workouts is heavy! Becoming a powerhouse
That's exactly what I was thinking as soon as I read those!! Holy burn!!! Nice work Justin!Thanks Thomas. My OHP has been steadily climbing this time around. I was feeling them today. Good burn in the traps with the shrugs at the top too Thanks man!
Thanks Kat!That's exactly what I was thinking as soon as I read those!! Holy burn!!! Nice work Justin!
Thanks Thomas!I spoke too soon.
I think you posted the wrong video. That one went way too fast to be 405, especially for not attempting 425.
Maybe that was 225?
Lol. Very nice man.
Thanks man! I was super pumped about the 425 going so smooth. Wanted a bigger PR but as soon as I walked it out I knew it wasn't there. Gotta train smart to stay healthyNice PR, joh. Smart call to rerack 445. Can't train if you're dead lol
My wrists have been hurting for the last couple weeks on presses. Rogue wrist wraps are cheap so I might as well try them out. I'll get some heavier duty ones if I'm presses need it later.Nice man. I've been thinking lately about getting wrist supports. I'm prob not fr from knee wraps either.
Thanks for the tips herder! I was thinking about adding in some walkouts so hopefully that'll help on maximal liftsBrace a little harder for your unracks and do some heavy walkouts and you can move to the head of the class with a 460-something squat PR in a matter of a few weeks, buddy.
Unfortunately no... Got sick for a bit, couldn't hold anything down and was getting nauseous when I tried to lift a couple times. Decided to go to the mountains to enjoy the last couple days of break. Will be back in the gym soon and my school schedule is set up so I have clear lifting times every day so I am going to make up for this extended break.Getting any work in?
That's my thoughts as well. I'm going to squat again Sunday to restart 1s weekThe gym will always be there.
Might as well. Should get an idea of how I'm feeling with rep work. Could make it a doubles or triples day too depending on how it goes.Jumping straight into singles? Beast...
Not yet. Keeping track on a few people who want it as well. Should pop up soonJustin, any luck coming across PTW 4.1?
ya im searching too..Not yet. Keeping track on a few people who want it as well. Should pop up soon
Nice!!!Back in the gym and hit another squat PR at 440. Need to film these but I was at the last half rack where there's nowhere to set it down. Next time I'll get more and film it
Nice job Justin.Back in the gym and hit another squat PR at 440. Need to film these but I was at the last half rack where there's nowhere to set it down. Next time I'll get more and film it
I'm miserable at low bar. Can't get tight enough and my shoulders lack the mobility to be any closer than collars plus I can't get my elbows down. But I gotta try to stick with it for more than a session or twoStrong numbers man. I'm gonna try and do similar work with high/low bar.
You're pretty strong at high bar tho. I bet if you could get low bar down you'd jump up quickly.I'm miserable at low bar. Can't get tight enough and my shoulders lack the mobility to be any closer than collars plus I can't get my elbows down. But I gotta try to stick with it for more than a session or two
Thanks man! A lot of it is based on what equipment is open and keeping a balance for these chest and shoulder days so I can keep progressing on OHP tooSweet volume, and nice PRs! I like the way you set up your routines a lot.
Thanks Sean! Shoulders are finally holding upCongrats, man.
Haha I hope so. Trying to catch up to you300 in no time!
Making up for my long break! Gotta keep up with all you guysPR city up in here!
Thanks man! Trying to push it so I can have some higher numbers when I run MD againLots of power in that workout...
I will be, yes. My rest days have been few so far... It will depend on that days activity, but probably 2500-ish. I usually move quite a bit, especially on the weekends.Best thing to do is try it. Give it a week or so and see how you respond..then make slight changes till you get what works best for you.
RegisterJr liking those numbers ... I know you are not really taking many rest days currently, but when you do are you dropping cals are staying constant?
I think low-bar will suit you well once your accustomed to it. At the moment, you don't seem to be staying as upright as you should be with a traditional high bar squat (this could be due to a number of factors...including the angling of the video). With low-bar, a little lean like you have, isn't as big of a deal.
Congrats on the PR!
Edit: this was meant for reg's log...my bad! Lol
I will be, yes. My rest days have been few so far... It will depend on that days activity, but probably 2500-ish. I usually move quite a bit, especially on the weekends.Best thing to do is try it. Give it a week or so and see how you respond..then make slight changes till you get what works best for you.
RegisterJr liking those numbers ... I know you are not really taking many rest days currently, but when you do are you dropping cals are staying constant?
I heard you the first time. Geesh. lolI think low-bar will suit you well once your accustomed to it. At the moment, you don't seem to be staying as upright as you should be with a traditional high bar squat (this could be due to a number of factors...including the angling of the video). With low-bar, a little lean like you have, isn't as big of a deal.
Congrats on the PR!
Edit: this was meant for reg's log...my bad! Lol
Might not even need to with the minimal rest days you are taking.. and like you said if active anyway..I will be, yes. My rest days have been few so far... It will depend on that days activity, but probably 2500-ish. I usually move quite a bit, especially on the weekends.
l
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