JN230
Well-known member
- Awards
- 2
Hey all,
So it's been a long time since I was active on here (back in 2010-2016 days with various companies as a rep)
and I think it's about time to get back into the flow.
Today will start the logs of my progress.
No goal in mind but here is where we are starting
6'1
37 YRS old
195 in these pics after 10 day vacation out of country.
Natual Ex competitor
Split as of Dec 1 2023
Sat-Upper Sun-Lower Mon-Upper Tues cardio/abs Weds Lower Thurs-Upper Fri cadio/abs
Most bodyparts are 6-9 working sets per week. Renaissance Periodization style, Full ROM slow eccentrics, focus on stretch. Progressive overload.
In reality this will most likely be a bi-weekly photo update, not a huge training log but I invite any and all conversation in here as I get bored with splits after a few months and often find myself splitting things up in different ways. I've done a lof of styles, Bro Split, PHAT training, fortitude training, PRRS, powerbuilding, etc over my 20yrs.
I've competed in 4 shows total, 3 of which were in 2016. First show was 2012.
Supps at the moment.
STORM Pre (not picky on pre, just something for a pick me up)
1 serv of pump product of choice
1 stick of Proprel
5g creatine mono
Now Adam
Apigening 200mg before bed
400mg magnesium before bed
1 serv greens
XPG DHEa-50
anabol PM
Lipo-g defining gel 2/day
Macros
4 meals
2 meals of 30g F 0-20G carb (fiber tortilla) 60g pro
2 meals 0-10g F 100g Carb and 60g pro
Not sponsored currently and have freedom to speak on anything, B.A. in nutrition and an open mind.
So it's been a long time since I was active on here (back in 2010-2016 days with various companies as a rep)
and I think it's about time to get back into the flow.
Today will start the logs of my progress.
No goal in mind but here is where we are starting
6'1
37 YRS old
195 in these pics after 10 day vacation out of country.
Natual Ex competitor
Split as of Dec 1 2023
Sat-Upper Sun-Lower Mon-Upper Tues cardio/abs Weds Lower Thurs-Upper Fri cadio/abs
Most bodyparts are 6-9 working sets per week. Renaissance Periodization style, Full ROM slow eccentrics, focus on stretch. Progressive overload.
In reality this will most likely be a bi-weekly photo update, not a huge training log but I invite any and all conversation in here as I get bored with splits after a few months and often find myself splitting things up in different ways. I've done a lof of styles, Bro Split, PHAT training, fortitude training, PRRS, powerbuilding, etc over my 20yrs.
I've competed in 4 shows total, 3 of which were in 2016. First show was 2012.
Supps at the moment.
STORM Pre (not picky on pre, just something for a pick me up)
1 serv of pump product of choice
1 stick of Proprel
5g creatine mono
Now Adam
Apigening 200mg before bed
400mg magnesium before bed
1 serv greens
XPG DHEa-50
anabol PM
Lipo-g defining gel 2/day
Macros
4 meals
2 meals of 30g F 0-20G carb (fiber tortilla) 60g pro
2 meals 0-10g F 100g Carb and 60g pro
Not sponsored currently and have freedom to speak on anything, B.A. in nutrition and an open mind.
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