I have been selected to run a log on Alpha Drive XL. The log will run 30 days. I will run the log standalone, along with the staples: BCAA's, Multi, Whey, etc...
Dosing protocol:
3 caps a day with meals
Objectives: I will try to do a bit of recomp. as I would like my waist to stay at 33-34". I will go for a meal plan like this:
Protein Carbs Fat Calories
550 g. Extra lean turkey 137,5 0 4,9 598
Brocolli 4,2 9,8 0,5 50
3 scoops whey 69 4,5 4,5 390
1 tablespoon olive oil 0 0 14 120
1 banana 1,3 27 0,4 105
2 x 2/3 cups oatmeal 20,3 79,5 8,3 467
500 g. Egg whites 54,5 3,7 0,9 260
1 Whole wheat bagel 12 56 4 300
1 cup cottage cheese 28,7 6,1 2,3 163
2 scoops gatorade 0 58,3 0 208
Total in grams 327,5 244,9 39,8 2661
Total in calories 1310 979,6 358,2
49,23% 36,81% 13,46%
Note: I will modify the diet soon to replace the bagel with brown rice as soon as my bread is out.
Stats as of now:
Weight: 183.4
Arms: 14 3/4"
Waist: 34 3/4"
Chest: 41 1/2"
Quads: 22 1/2"
I will update the log everyday. Again, Thanks Bioscience for giving me this opportunity
Tomorrow will be day 1, let's get it started
Dosing protocol:
3 caps a day with meals
Objectives: I will try to do a bit of recomp. as I would like my waist to stay at 33-34". I will go for a meal plan like this:
Protein Carbs Fat Calories
550 g. Extra lean turkey 137,5 0 4,9 598
Brocolli 4,2 9,8 0,5 50
3 scoops whey 69 4,5 4,5 390
1 tablespoon olive oil 0 0 14 120
1 banana 1,3 27 0,4 105
2 x 2/3 cups oatmeal 20,3 79,5 8,3 467
500 g. Egg whites 54,5 3,7 0,9 260
1 Whole wheat bagel 12 56 4 300
1 cup cottage cheese 28,7 6,1 2,3 163
2 scoops gatorade 0 58,3 0 208
Total in grams 327,5 244,9 39,8 2661
Total in calories 1310 979,6 358,2
49,23% 36,81% 13,46%
Note: I will modify the diet soon to replace the bagel with brown rice as soon as my bread is out.
Stats as of now:
Weight: 183.4
Arms: 14 3/4"
Waist: 34 3/4"
Chest: 41 1/2"
Quads: 22 1/2"
I will update the log everyday. Again, Thanks Bioscience for giving me this opportunity
Tomorrow will be day 1, let's get it started