3/30/09
Greetings, Ladies and Gents.
I am new to this forum, but from time-to-time I read here and there, and have finally decided to register for myself.
I've just recovered from a recent back injury, and I've decided it's time to kick off again. I have planned this cycle for ages. My diet will stay fairly clean, my training will be very strict, and my sleep will be profuse. I've done a few PH/DS cycles, but the cycle listed below will be the longest. I have familiarity with Tren and HDrol, but this will be my first time playing with P-Plex. In this log, I will list my workouts, strength gains, reviews, sleep and overall sense of well-being. With the above stated, I hope to gain the most optimal results.
Stats:
(All measurements have been taken cold/unflexed and weight is dry)
BF - Approx. 11-12%
Height - 5'9.5"
Weight - 181lbs
Chest/Back - 42.5"
Waist - 35"
Legs - 25.5"
Calves - 16"
Arms - 13.75" (15.25" 'flexed bicep')
Forearms - 12"
Max Lifts:
(Guesstimated but Approx.)
Squat - 405 X 5
Bench - 295 x 1
Deadlift - 405 X 3
Goals:
1) Pack On More Weight (LBM)
2) Under 10% BF (smaller waist, build lower abs/obliques)
3) Bigger Arms (mainly biceps & forearms)
4) Wider Back
5) More Strength and Size
Training:
(5-day split, 45mins-1hr workout, 10-15mins of HI on Treadmill)
Monday - Arms, Forearms, Abs, Cardio
Tuesday - Delts, Traps, Upper Back, Abs, Cardio
Wednesday - Hams, Forearms, Abs, Calves
Thursday - OFF
Friday - Chest, Back, Abs, Cardio
Saturday - Quads
Sunday - OFF
Diet: Mainly Oats, Rice, Pasta, Chicken, Steak, Fish, and Shakes. 4-5meals/day and 1 Cytogainer Shake/day.
Supplements:
Mass-Xtreme by American Cellular Labs (P-Plex clone)
Tren-Xtreme by American Cellular Labs
Halocore by Rockhard Formulations (H50).
Supporting Supps:
RYR, Milk Thistle, Saw Palmetto, Fish Oils, B6, Hawthorne Berries, Glucosamine Chondroitin, and a few other goodies here and there. *I have preloaded prior to cycle, will take on cycle, and during pct*
Cycle:
(BULK)
First 3 days -> 20mg pplex, 30mg tren
Days 4 to 7 -> 30mg pplex, 60mg tren
Week 2 -> 30mg pplex, 60mg tren
Week 3 -> 30mg pplex, 60mg tren
Week 4 -> 40mg pplex, 60mg tren
(CUT)
Week 5 -> 50mg Hdrol, 60mg tren
Week 6 -> 50mg Hdrol, 60mg tren
Week 7 -> 75mg Hdrol, 90mg tren
Week 8 -> 75mg Hdrol, 90mg tren
Week 9 -> 75mg Hdrol, 90mg tren
Week 10 -> 75mg Hdrol, 90mg tren
(BRIDGE)
Week 11 -> 6Caps of 11-OXO By Ergopharm
Week 12 -> 6Caps of 11-OXO By Ergopharm
Week 13 -> 6Caps of 11-OXO By Ergopharm
(POST CYCLE THERAPY)
Weeks 14-18
Thank you for reading.
This will be a very long ride, so buckle in, and enjoy - Jason.
Greetings, Ladies and Gents.
I am new to this forum, but from time-to-time I read here and there, and have finally decided to register for myself.
I've just recovered from a recent back injury, and I've decided it's time to kick off again. I have planned this cycle for ages. My diet will stay fairly clean, my training will be very strict, and my sleep will be profuse. I've done a few PH/DS cycles, but the cycle listed below will be the longest. I have familiarity with Tren and HDrol, but this will be my first time playing with P-Plex. In this log, I will list my workouts, strength gains, reviews, sleep and overall sense of well-being. With the above stated, I hope to gain the most optimal results.
Stats:
(All measurements have been taken cold/unflexed and weight is dry)
BF - Approx. 11-12%
Height - 5'9.5"
Weight - 181lbs
Chest/Back - 42.5"
Waist - 35"
Legs - 25.5"
Calves - 16"
Arms - 13.75" (15.25" 'flexed bicep')
Forearms - 12"
Max Lifts:
(Guesstimated but Approx.)
Squat - 405 X 5
Bench - 295 x 1
Deadlift - 405 X 3
Goals:
1) Pack On More Weight (LBM)
2) Under 10% BF (smaller waist, build lower abs/obliques)
3) Bigger Arms (mainly biceps & forearms)
4) Wider Back
5) More Strength and Size
Training:
(5-day split, 45mins-1hr workout, 10-15mins of HI on Treadmill)
Monday - Arms, Forearms, Abs, Cardio
Tuesday - Delts, Traps, Upper Back, Abs, Cardio
Wednesday - Hams, Forearms, Abs, Calves
Thursday - OFF
Friday - Chest, Back, Abs, Cardio
Saturday - Quads
Sunday - OFF
Diet: Mainly Oats, Rice, Pasta, Chicken, Steak, Fish, and Shakes. 4-5meals/day and 1 Cytogainer Shake/day.
Supplements:
Mass-Xtreme by American Cellular Labs (P-Plex clone)
Tren-Xtreme by American Cellular Labs
Halocore by Rockhard Formulations (H50).
Supporting Supps:
RYR, Milk Thistle, Saw Palmetto, Fish Oils, B6, Hawthorne Berries, Glucosamine Chondroitin, and a few other goodies here and there. *I have preloaded prior to cycle, will take on cycle, and during pct*
Cycle:
(BULK)
First 3 days -> 20mg pplex, 30mg tren
Days 4 to 7 -> 30mg pplex, 60mg tren
Week 2 -> 30mg pplex, 60mg tren
Week 3 -> 30mg pplex, 60mg tren
Week 4 -> 40mg pplex, 60mg tren
(CUT)
Week 5 -> 50mg Hdrol, 60mg tren
Week 6 -> 50mg Hdrol, 60mg tren
Week 7 -> 75mg Hdrol, 90mg tren
Week 8 -> 75mg Hdrol, 90mg tren
Week 9 -> 75mg Hdrol, 90mg tren
Week 10 -> 75mg Hdrol, 90mg tren
(BRIDGE)
Week 11 -> 6Caps of 11-OXO By Ergopharm
Week 12 -> 6Caps of 11-OXO By Ergopharm
Week 13 -> 6Caps of 11-OXO By Ergopharm
(POST CYCLE THERAPY)
Weeks 14-18
Thank you for reading.
This will be a very long ride, so buckle in, and enjoy - Jason.