TheDees
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Ok so here are my specs. 5'11, 200 pounds, 23 years of age, Male, and plan on taking Epistane and tokkyo test. Anyways last time I was serious about the gym I was mainly concentrating on getting as big and as strong as possible, this time around im looking to get as cut and as strong as I can get. So sense im looking to get cut this time ill be doing allot of cardio (last time I did not do much cardio at all, just pounded the weights as hard as I could). So this is my work out plan let me know if there is something better I could be doing to accomplish my goals. I have 2 gyms, 1 gym I go to is farther away and has anything I could need, the other gym is located at my job so I will be working out my primary muscles on the weekend sense the gym is better and my other muscles during the week day sense im limited.
Monday-off
Tuesday-cardio/shoulders/forarms/abs
Wednesday-off
Thursday-off
Friday-cardio/legs/abs
Saterday-chest/tri's
Sunday-cardio/bi’s/back
Thanks for the help guys.
Monday-off
Tuesday-cardio/shoulders/forarms/abs
Wednesday-off
Thursday-off
Friday-cardio/legs/abs
Saterday-chest/tri's
Sunday-cardio/bi’s/back
Thanks for the help guys.