ucimigrate
Active member
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Hi Everyone,
To preface, I am doing Rusty Moore's Visual Impact Kettlebell Workouts.
So, I am not in the gym regularly, doing barbell and dumbbells.
So far, I have been impressed with the subtle improvements.
In the past, I have over-trained with regular gym exercises, running, etc. But, it looks like Kettlebells seem to allow for much more use, even 1000 kb swings a day, with barely showing any signs of over-training.
The only problem is that kettelbells don't target the chest.
So, if I do this for years, eventually my Chest will not be developed. In my case, my bench press was always the strongest of my major lifts, so I am not concerned of an under-developed chest.
1. Yet, I would like to know is there a single exercise routine of "one chest workout that gets best results"?
2. I know, anything that causes an adaptation is good. But, surely, in all the magazine mania, Shawn Philips and Bill Philips over-promotion, etc. then there must be some things that work better than others.
3. Just curious, does one favor bench press or pushups more?
Personally, I like that bench press is more intense. But, others favor pushups.
4. Any other commentary?
I know, I over-think it. But, I just would love on dedicated chest workout, that I can do 1-3 times a week. Every other muscle in my body is getting blasted with this Visual Impact KB workout. But, not the chest.
Thanks
To preface, I am doing Rusty Moore's Visual Impact Kettlebell Workouts.
So, I am not in the gym regularly, doing barbell and dumbbells.
So far, I have been impressed with the subtle improvements.
In the past, I have over-trained with regular gym exercises, running, etc. But, it looks like Kettlebells seem to allow for much more use, even 1000 kb swings a day, with barely showing any signs of over-training.
The only problem is that kettelbells don't target the chest.
So, if I do this for years, eventually my Chest will not be developed. In my case, my bench press was always the strongest of my major lifts, so I am not concerned of an under-developed chest.
1. Yet, I would like to know is there a single exercise routine of "one chest workout that gets best results"?
2. I know, anything that causes an adaptation is good. But, surely, in all the magazine mania, Shawn Philips and Bill Philips over-promotion, etc. then there must be some things that work better than others.
3. Just curious, does one favor bench press or pushups more?
Personally, I like that bench press is more intense. But, others favor pushups.
4. Any other commentary?
I know, I over-think it. But, I just would love on dedicated chest workout, that I can do 1-3 times a week. Every other muscle in my body is getting blasted with this Visual Impact KB workout. But, not the chest.
Thanks
