dexterfan
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Is it true that 5 day split programs with 2 bodyparts per workout, 4 exercises of 4 sets of 10 reps per bodypart are major overkill for a natural trainee?
they say so in this one book i once read "Brawn"
I lost the book so may have to buy it again
because when i'm really honest with myself, i've been spinning my wheels for years now. not much progress at all, despite training hard.
But my nutrition is crappy too. Which I am trying to fix but I'm still hugely confused on protein intake with all the broscience out there.
I'm 6' 180-185lbs, pretty lean, best bodypart quads probably
440lbs deadlift x 1, 286lbs x 11 squat is my best and bench is pretty awful with sets of 10 or something with 180 something lbs
i used to do weightlifting for a few years, here's a pic of that
img843.imageshack.us/img843/7066/imgoji.jpg
but i quit about a year ago and changed to "bodybuilding"
here's a "flattering pic" of me without a shirt
img841.imageshack.us/img841/4291/1ycwatgr3swlb2k1ssa6ky3.jpg
So basically I'm getting worried since I turn 23 in februari, will I ever be able to get remotely big naturally? Because steroids etc are not an option.
(i couldn't post the pics properly as you are required to have 50 posts for that)
they say so in this one book i once read "Brawn"
I lost the book so may have to buy it again
because when i'm really honest with myself, i've been spinning my wheels for years now. not much progress at all, despite training hard.
But my nutrition is crappy too. Which I am trying to fix but I'm still hugely confused on protein intake with all the broscience out there.
I'm 6' 180-185lbs, pretty lean, best bodypart quads probably
440lbs deadlift x 1, 286lbs x 11 squat is my best and bench is pretty awful with sets of 10 or something with 180 something lbs
i used to do weightlifting for a few years, here's a pic of that
img843.imageshack.us/img843/7066/imgoji.jpg
but i quit about a year ago and changed to "bodybuilding"
here's a "flattering pic" of me without a shirt
img841.imageshack.us/img841/4291/1ycwatgr3swlb2k1ssa6ky3.jpg
So basically I'm getting worried since I turn 23 in februari, will I ever be able to get remotely big naturally? Because steroids etc are not an option.
(i couldn't post the pics properly as you are required to have 50 posts for that)