Ironflex supplements stenzine (sponsered)

[tyga tyga]

Happy birthday my dude!

 

[Thatguy_603]

Happy birthday my dude!

Thanks bro

 

[Thatguy_603]

Yesterday was bi/delts

Db curls
5 x 55
Drop sets
6 x 50
6 x 35

6 x 45
6 x 30

6 x 40
4 x 30

6 x 35
4 x 30

Db lateral raises dropsets
8 x 50
10 x 30

5 x 55
10 x 30

8 x 50
10 x 30

8 x 40
8 x 30

Db shoulder press dropset
8 x 60
12 x 30

10 x 55
10 x 30

10 x 55
10 x 30

Rear db fly dropset
10 x 55
10 x 30

10 x 55
10 x 30

10 x 55
8 x 30

Ez bar curls
15 x 60
15 x 60
10 x 60
10 x 50
10 x 40

Arms were on fire. Delts looked like small cannonballs . Had issues taking off my gym shirt. Lol had a good workout .

 

[tyga tyga]

Delts looked like small cannonballs . Had issues taking off my gym shirt. Lol had a good workout .

Now thats a solid session when taking off your shirt becomes problematic

 

[bcazo]

Now thats a solid session when taking off your shirt becomes problematic

Now that's a good problem to have

 

[Thatguy_603]

Today chest/tri

Bench press
10 x 200
2 x 290
1 x 300
Just trying for max. Now drop sets
5 x 250
10 x 200

8 x 200
8 x 160

8 x 160
15 x 110

Incline bench press
4 x 200
6 x 180
6 x 160
12 x 110
8 x 110

Tri pull down dropset
10 x 100
20 x 60

10 x 100
12 x 70

10 x 100
10 x 70
10 x 60
10 x 40

10 x 70
10 x 50

Bb skull crusher
7 x 60
6 x 60
10 x 50
5 x 50
10 x 40

Db chest press drop set
10 x 55
15 x 30

10 x 55
15 x 30

10 x 55
10 x 30

Low cable fly
10 x 60
8 x 70
10 x 60
10 x 60

high cable fly
10 x 60
5 x 100
8 x 70

Weighted dips
10 x 25
8 x 25
7 x 25

Finisher:

Push ups till fail
16
12
9

 

[bcazo]

Wow dude workouts are looking beastly, tons of volume and heavy weight!!

 

[tyga tyga]

Had to flick my screen twice to get to the bottom lol nice bench numbers

 

[Thatguy_603]

Thanks guys stuff is definitely working. Before could only bench about 270 now I can get up 300 ooh yeah.

 

[bcazo]

Thanks guys stuff is definitely working. Before could only bench about 270 now I can get up 300 ooh yeah.

That's awesome 325 should be no problem by the end of this run!!

 

[tyga tyga]

Thanks guys stuff is definitely working. Before could only bench about 270 now I can get up 300 ooh yeah.

Dang son! Keep it pushin, looks like youre going to have awesome progress

 

[Thatguy_603]

I love to be able to get 325 up again. I did it once back when I was huge(fat).

 

[Thatguy_603]

So I had to skip back day . I was stretching my chest and must of pulled something. It hurts like hell. But be assured I still plan on killing this cycle. No pain no gain lol

 

[tyga tyga]

No pain no gain lol

Marky mark? Lol

You foam roll or do any MFR?

 

[Thatguy_603]

Marky mark? Lol

You foam roll or do any MFR?

No and what's MFR?

 

[bcazo]

No and what's MFR?

Here you go

http://www.hss.edu/conditions_myofascial-release-overview.asp

 

[tyga tyga]

Foam rolling/myo facial release is better than stretching by ten fold.

Foam rollers are relatively cheap (unless you buy a rumbler)

 

[Thatguy_603]

Well weighed myself today 189 I'm up 10lbs

 

[bcazo]

Well weighed myself today 189 I'm up 10lbs

Nice bro!! Makes u forget about the chest pain!!

 

[tyga tyga]

Well weighed myself today 189 I'm up 10lbs

Nice!

You know how many days you got left on?

Slappin lbs on with stenzine my dude!

 

[Thatguy_603]

Nice!

You know how many days you got left on?

Slappin lbs on with stenzine my dude!

Last day should be the 22

 

[Thatguy_603]

Yesterday's leg day

Leg extension dropset
12 x 160
15 x 100

10 x 175
10 x 115

8 x 190
10 x 115

Seated leg press drop set
12 x 400
12 x 300

15 x 400
10 x 360

12 x 400
10 x 300

Calf machine dropset
50 x 370
20 x 290

30 x 370
20 x 310

20 x 370
20 x 310

Seated leg curl
15 x 160
15 x 115

10 x 175
15 x 115

8 x 175
10 x 115

Torso rotation
25 x 120
20 x 150
15 x 170
30 x 90

 

[Thatguy_603]

Tonight's bi/delt

Db curl dropset
6 x 55
8 x 35

3 x 55
8 x 35

3 x 55
8 x 35

4 x 50
4 x 35

Db lateral raises dropset
10 x 50
10 x 35

10 x 50
10 x 35

8 x 50
8 x 35

Db shoulder press dropset
10 x 55
10 x 40

8 x 55
8 x 40

6 x 55
6 x 40

Rear db fly dropset
10 x 55
10 x 40

10 x 55
10 x 40

8 x 55
6 x 40

Hammer curl
3 sets 10 x 35

Db Concentration curl
8 x 40
10 x 40
10 x 40

Cable curl (burn out) till failure
20 x 50
12 x 50
10 x 50
8 x 50

Felt Like a beast like I was the biggest baddest mofo in the gym. Especially when I was curling the 55's and people were starring at me. Had a pump after the first dropset bi curls.

(Pumped up)
sneek peek

 

[tyga tyga]

Thats some serious weight to reverse fly with. Lookin beastly brother, keep at it.

 

[bcazo]

bro your tossing good weight around!! Looking swollen in that pic, this is going to be epic!!

 

[Thatguy_603]

Thanks guys . Another epic chest/tri day done. Post workout later

 

[tyga tyga]

Thanks guys . Another epic chest/tri day done. Post workout later

*patiently waits*

 

[bcazo]

*patiently waits*

I have no patients lets go!!! Lol

 

[Thatguy_603]

Yesterdays chest day
Sorry but link is faster I can break it down if u guys want
http://www.gymheroapp.com/workouts/report.html?w=f4aa2240cc5e0130b78e5af4d6e0fddb

And today was back day
Db shrugs
3 x 30 x 55

Low row
10 x 200
10 x 140

8 x 220
10 x 140

4 x 260
10 x 160

Up right cable rows
2 x 10 x 80
10 x 95

Lat pulldown
5 x 180
10 x 100

8 x 160
10 x 100

8 x 160
10 x 100

 

[bcazo]

Your a strong bastard!! Lol how many pounds u up now??

 

[Thatguy_603]

Your a strong bastard!! Lol how many pounds u up now??

Holding steady at 10lbs

 

[tyga tyga]

Holding steady at 10lbs

Not shabby. Second that, youre strong as hell!

 

[Thatguy_603]

Not shabby. Second that, youre strong as hell!

Thanks bros

 

[Thatguy_603]

I'll be hitting the gym late tonight right after work @ 2am so I'll be posting my lifts around 3-3:30

 

[bcazo]

I'll be hitting the gym late tonight right after work @ 2am so I'll be posting my lifts around 3-3:30

graveyard lifting!!

 

[tyga tyga]

I'll be hitting the gym late tonight right after work @ 2am so I'll be posting my lifts around 3-3:30

Wee hour lifting aye? Bet you never have to wait on equipment

 

[Thatguy_603]

Ya just for tonight I think. But no waiting for anything.

 

[Thatguy_603]

Leg day routine

Squats
10 x 200
10 x 290
5 x 380
4 x 400
2 x 410
8 x 290

Seated plate loaded leg press
15 x 540
10 x 630
10 x 720
8 x 810

Leg extension
10 x 170

10 x 190
10 x 130

8 x 200
8 x 160

Leg curl
10 x 160
10 x 120

10 x 160
10 x 120

8 x 160
8 x 120

Calf machine
Cable crunches

Had the gym basically to myself and all the machines were brand new.

 

[bcazo]

Your leg press #s make me sick!! Awesome !!

 

[tyga tyga]

You squated 410 then leg pressed 810? Dang son! Nice job!

 

[Thatguy_603]

The plate loaded leg press doesn't seem as heavy as the amount I put on there. Once I reached the 810 that was painfull started to get a cramp on my upper middle part of my leg. As for the squat I shocked myself. My #'s have jumped drastically thanks to stenzine. Similar to sd but without all the lethargy. But trying to do cardio on it is a pain in the a$$. I find it hard to make time for cardio when I'm trying to bulk.

 

[tyga tyga]

Whats cardio?

 

[bcazo]

Whats cardio?

You thin guys have no idea how lucky you are..

 

[tyga tyga]

You thin guys have no idea how lucky you are..

Haha no thin-ness over here

 

[Thatguy_603]

I'll consider myself thin when my abs are bulging out and always exposed.

On a side note been noticing some water bloat at night before bed and in the morning dry ..
I weighed in this morning at 191
I'm up 12lbs

 

[Thatguy_603]

Also yesterday was my first day back to work from my vaca and the first thing out of my boss's mouth was that I was getting bigger and looked good.( no homo ) lol

 

[Thatguy_603]

Chest/tri routine

Bench press
5 x 290
2 x 310
2 x 320
8 x 250
7 x 250
10 x 200

Incline bench press
15 x 110
10 x 160
8 x 200
2 x 250

Tri pull down dropset
8 x 115
10 x 70

10 x 100
10 x 70

8 x 100
6 x 85

Low cable fly
10 x 70
8 x 100
9 x 85

High cable fly
12 x 85
10 x 100
10 x 100

Db chest press dropset
12 x 60
10 x 35

10 x 60
10 x 35

10 x 60
10 x 35

Bb skull crusher
3 x 10 x 60

Weighted dips
10 x 25
10 x 25
8 x 45
4 x 45

Push ups
20
12
8

 

[tyga tyga]

Your bench numbers are silly! Do you use an ez bar or straight bar for skull crushers?

 

[bcazo]

^^ this!! your strength is threw the roof!!! Have you set any PR's yet?

 

[Thatguy_603]

Your bench numbers are silly! Do you use an ez bar or straight bar for skull crushers?

Thanks man . I use the Ez bar.