Im your idol

[ITHURTZ]

Been icing the shoulder all day, currently look like a shoulder hunch back haha mmm ice

Shoulder rehab today, pending on next week maybe light shoulders to rehab, same for bench. Or if I am working, just take the week off

I did all these on the cable
Cuban rotations
all at 5lbs 15reps, 20,20,20, shoulder feels like it was full of lactic acid

External rotations <--- I found this to be the main weakness
5lbs on all as well
15,20,15 I beleive

Internal rotations, **** easy
5lbsx20
10lbsx20
15lbx20 I swear I did 20, I dunno

But overall, the cubans and external rotations need serious work.

Cardio, 400cals (37min) Im still trying to get this in 2 times a week.

 

[ITHURTZ]

Back

Pullups
bwx5
25x5
no 30, or 35 grr
40x7

I really could see and feel the lat being worked better vs the pulldowns

Cable rows seated
220x5
240x5
260x5
265x5 with 2 "cheated" reps

rack pulls
135x8
225x5
315x5
365x5
385x5
405x7

wide grip concentration shrugs 2 second squeeze on top
135x10
185x10
205x10

Knee raises
x8
30x8
40x8
40x8

then some extra squeeze cable crunches


I somehow feel I am cheating on rack pulls. Maybe because I dont think I can actually do 405? I dunno 405lbs is heavy and for me to do it is kinda fake

 

[ITHURTZ]

Tested out the shoulder On flat bench it seemed to irritate the what could possibly be the infraspinatus. I checked out decline to see if I could throw up some big numbers, negative. Decline seemed to effect the supraspinatus.

Flat
135x20
185x5
225x5
245x5 that was pretty much the limit to where you could "feel" the pain

Slight incline dumbell
70x5
80x5
90x5

barbell decline
135x12
185x5

Tris
Smith CGBP
135x8
185x5
205x5
225x5 shoulder was saying hi so I stopped

little bit of cable over heads with both arms, then cable seated 1 arm

Cardio, 36.5min 402.5cals

Im trying to work on this 40/40/20 to clean up my diet. Apparantly according to fitday.com I failed big time

with a estimate of 3723cals 37carb/22% pro/ 41% fat. I need to switch places with protein! I hope my protein comes soon I ran out this morning. UPS must be slow, been 9 days.

These 10 jobs I applied to need to call me back so I can buy some veges and lean meat.

 

[ITHURTZ]

Legs bis

Squat
135x10
225x5
275x5
315x5
315x3 + 2 semi forced I think next time skip 225 and just go to 275

Tried experimenting front squats on smith didnt go so well.

Hammy curls (independant)
90x5
100x5
110x5
120x5
120x5

did some standing calf raises

standing ezbar
115x5
125x5
130x5
130x5 3 was good form, 4th was a little sloppy, 5th was more sloppy

standing dumbell
50x5 real easy perhaps start with 55 next time
55x5
60x5
60x5

Tried reverse curls on straight bar, I dont think so, irriated my muscles
85x5
85x5

Nutrients for today
3204CALS carbs 27%/ pro 31% / fat 42% very disapointed in my diet as of right now, but I have no money to buy for food so all I can do is blame myself. Iv applied at 12 jobs and so far nothing, how pathetic, they were even as low as 8$hr

 

[dangerbird]

nice

 

[ITHURTZ]

Tested the waters today

Just did one arm standing overhead dumbell
threw around 8-10reps of the 40lb dumbell I beleive the supra was feeling a little "pinched"

threw around some side and front dumbell raises to lube things up

reverse peck deck
130x8
145x7
160x6
175x7

cuban rotations
5lbs on all sets x15x20x15
external rotations 5lbs all sets x12x12x12
internal rotations 10lbsx20 15lbx20 15lbx20 really felt the infraspinatus burning (acid not pain)

2124cals today 26%c/45%pro/29%fat carbs to low, but atleast the fats below 30%!
might have a apple or something later tonight, I need something else atleast

 

[ITHURTZ]

Pullups

bwx5
20x5
I dunno
40x5
45x5 plus 2 more, the last one was a full one, but dam close! makes it a 261lb pull up though

Cable rows
220x5
240x5
260x5
270x"5"

dumbell rows
90x5
100x5
110x5

rackpulls
135x10
225x3
315x2
^^ warming it up
365x5
385x5
405x5
415x7 hehe One guy said I was a maniac and that the bar was bending. 495 come quicker!

knee raises
bwx8
35x8
40x8
40x8

smith shrugs
225x5
275x5
315x5
335x5

cable crunches then 5min on elip, then over 35 on treadmill incline 8 speed 3.8 just to get my 400cals in. took FOREVER on the tread mill!

weighed in with shoes, my pants and no shirt 216.

So far my cals are this WITHOUT my dinner added. Im guessing 400cals for dinner, no idea on the carb fat pro count.
2419cals 25/33/42. ****ing fat, I need veges! I might have another pro in a few hours or something, get that protein count up.

 

[ITHURTZ]

Chest

Flat bench
135x15
225x2
255x5
265x5
275x5
285x3 +2 forced reps
285x1 + some forced reps

Slight incline chest
85x5
90x5
95x5
100x5

bw dips 2 sets of 10

pec dec flies


did some cgbp

then cables woop de do

Shoulder feels alright, hopefully up and up in weights I go slowly

I dont know what the noodle count was for dinner so heres the days make up without the noodles for dinner
2676 cals 32/39/30 atleast the fat aint at 40+. Ill have to make a small meal or something to boost my cals up 300-400.

 

[ITHURTZ]

Bis legs

ez bar warm up with 40

120x5 <-- was pretty easy
125x5
130x5
135x3, stopped at 3 because I didnt wanna get sloppy with form, possibly lower back injury, no risk = 100%

standing dumbell
55x5
60x5
60x5

ex bar reverse
80x5
90x5
100x5

squats
135x8 I widened my grip ALOT more this time and the results speak for themselves
275x5 narrow grip the rest are wide
315x5
335x5
345x5

leg press
530x5
710x5
760x5

calf raises
350x5
400x5
440x10
490x whatever I just cranked them out

single leg extension
90x5
100x5
120x5
120x5
no rest 80x7

hammy curls single leg
90x5
100x5
110x5
120x5
120x5

OK nutrients without dinner is the following
2878cals
30/39/31. I am happy that my fat is still low 30's. better than 40's but terrible compared to 20. 276g pro though ye ha!

 

[ITHURTZ]

Shoulders

Seated overhead dumbell
45x5
85x5
90x5
95x5
100x5
100x3 would have gotten the forth but I didnt ****ing lock out on it!!!

Hammer strength iso lateral
2pps +25 x5
3ppsx5
3pps +10x5
3pps +25 x2

dumbell side raises
25x5
30x5
35x5

forgot the rear delts

did some cubans internals and externals, which I am thinkin isnt a good idea to do after shoulders as my delts are tired and I seem to get the acid build up alot faster making me weaker

 

[ITHURTZ]

Pullups
bwx5
30lbx5
40lbx5
50lbx5
60lbx5 total weight 276lbs

cable rows
220x5
240x5
260x5
270x5

dumbell rows
90x5
100x5

rackpulls
warmup setsno resting
135x5
225x3
315x1
365x5
385x5
405x5
425x5, got the balls and decided to try
455 I got 2. Probably the most pain and willingful reps I have EVER done. First one was hard, 2nd one was ****ing INSANE Form was probably poor on the 2nd one for sure. Maybe next week wont do rackpulls just to give the back a break.

BB shrugs both palms facing me
225x5
275x5
315x5

knee raises
bwx8
40x8
50x8
55x8 I beleive

threw in some cable crunches. Wanted to do cardio but I wasnt feeling all that "up" to 30min. Im still kinda little jacked, I took some basic cuts at 5:15pm, worked out at 720pm and took 200mg caffience at 710pm oops. Mon-thursday come on corey CARDIO!!!!!

 

[ITHURTZ]

Got real ****ed up friday night, ended up passing out on a car at a dealer and woke up at 7am whoops. So I expected my lifts to suffer somewhat

flat bench
135x20
225x5
265x5
275x5
285x3 +2

incline dumbell
85x5
95x5
100x5
110x I dunno, 4?

Need more chest stim so I checked out barbell decline, maybe next week Ill try dumbell, I dont like barbell
225x5
245x5

flat bench dumbell flies
50x5
60x5
60x5
60x5

tried doing tricep dips, really irritated my elbows, I dunno why
bwx5
bw+30lb weight x5
" "
" "

smith close grip
135x10
185x5
205x5
225x5

dumbell skull crushers
25x10
30x5
35x5
40x5

4 sets of 15rep rope pushdowns

Cardio 400cals 35min

Intake as of right now, minus dinner of course
2414cals 28c/39p/33f 234g pro Maybe Ill have 2 eggs tonight or something.

 

[ITHURTZ]

Bis

125x5
130x5
130x5
135x3 or 4 I dunno

Standing dumbell
55x5
60x5
65x3
65x2 and did 3 on the left.

dumbell hammers
50x5
55x5
60x5

no legs, no spotters worthy to trust. grr. maybe possibly tmw.. Dead tired, im so tired I cant sleep, this blows. But the good news is I get to work 2 days this week whoop de dooooooo

 

[ITHURTZ]

Shoulders

Seated overhead
85x5
90x5
95x5
100x5
110x2 with 1 forced I beleive

Hammer strength iso lateral
2pps+25x5
3ppsx5
3pps+10x5
3pps +25, IMM 3 forced reps (in my mind) (plates per side)

dumbell side raises
30x5
30x5
20x8
20x8

reverse pec deck
145x8
160x8
175x8

Figure I will try the rotators tmw and see how the burn it and if its much better.

 

[ITHURTZ]

Back

Pullups
40x5
50x5
60x5
60x4 + a few ugh ugh's haha

cable rows
220x5
240x5
260x5
260x5

rack pulls
225x3
275x2
315x1
365x5
385x5
405x5
425x5, **** was heavy today

did the knee raises for abs

then cardio 35min 400cals

 

[ITHURTZ]

I just noticed Nov 2004 my bench was 315x4, its currently 290x4 LOL. Man lifts suck when your to poor to afford food. Other than chest all my other lifts have gone through the roof

Chest tris
135x15
225x2
255x5
265x5
275x5
290x4

dumbell slight incline
85x5
95x5
100x5
110x3/4 dont remember

barbell decline
185x5
225x5
245x3 +2 forced
225x5 +1 forced

incline dumbell flies
50x5
55x5
60x5

dips tris
bwx5
30lb dumbellx5
35x5
40x5

dumbell skull crushers
30x5
35x5
40x5
40x5 then threw out some momentum reps for 3

straight bar pushdowns 4 sets

then 4 sets one arm reverse push downs then superseted

Cardio 35min 410cals

 

[ITHURTZ]

****ty day out, rainy, foggy, just a crap day which carried over to the gym. Did some bis, calfs, hammy curls and leg extensions. Pretty much one of you why do I bother days

 

[ITHURTZ]

Houston we have a problem. I dont know if its lifting related, being at work bent over for 8 hrs, or the fact my ass sinks in my bed but the lumbar spine is having a problem!!! I would say somewhere in the L3-L4 area, maybe L5 to. There is no pain, numbness, tingling or anything anywhere. Its not a sharp pain in my back, but its makes me know its there. I can bend over, twist etc etc, just when rack pulls came there was this "thing" like its saying hello I am here and this isnt a normal feeling.

Im kinda thinking maybe I am rack pulling with the bar to low I dont know. I took last week off( t day) , maybe I can take 2 weeks off of rackpulls and substitute hyperextensions and further examine my form on rackpulls, and subtract 1 plate. No one replies to these journals, but Ill research more about this so if anyone has tips I am all ears.

 

[ITHURTZ]

Chest tris

decided to hit dumbells, gym goes to 120, and 120 is easy sad.gif
100x5
110x5
120x5
120x4 my hands were slipping the entire set and the awkwardness just cost me the last rep is all.

I want to purchase the oly dumbells, but afriad to add more to the cc!

slight incline dumbell
90x5
100x5
110x4 I think or 5 I dunno

Bw dips x 12 12 12 x10

incline dumbell flies
55x5
60x5
65x5
might have did another 65 I dunno

decline CGBP
155x5
185x5
205x5
225x4

dumbell skull crushers
35x5
40x5
45x5

some v handle push downs, then straight bar reverse pull downs

 

[ITHURTZ]

Back

Pullups
quick bwx5 to warm them up
40lb dumbellx 5
50x5
60x5
70x3 good ones and 2 ish ish

dropped cable rows and figured I would try yates rows
135x5
185x5
205x5
225x5
245x5 I like them, Need to work on the 245 some more to get the full effect of the back, but I like them so far

did some seated one arm cable rows
then some behind the back smith shrugs, then smith 1 arm shrugs, knee raises for abs then hyperextensions @ bwx10 bwx10 and a 25lb plate x10

The lumbar region seems ok, didnt irritate at all during my lifts. One more week off for rackpulls, then maybe ill EAAASEEE my way back into it.

 

[ITHURTZ]

Chest, lifted like a ****ing power house

flat dumbell
100x5
110x5
120x5 or 6 dont remember
120x6 right arm failed half way up on 7th

slight incline dumbell
90x5
100x5
110x5
110x4

incline flies
50x5
60x5
65x5
70x5

3 sets of bw dips at 10 reps. Left elbow kinda bothers me after wards

flat bench cg
135x15
185x5
295x5
225x4 I beleive

dumbell skull crushers
35x5
40x5
45x4, and used momentum to get the 5th

pushdowns 3/4 sets

cardio 35min 400.3 cals heart rate pegged 172 for a few min, average around 155-160

Dam heart is there but the budget still aint Will I ever grow!!!!

215.5 last night in boxers I beleive after shower btw.

 

[ITHURTZ]

Back

weighted pullups (bw @ 215.5lbs)
45lb dumbellx5
55x5
65x5

yates rows
185x5
205x5
225x5
245x5
250x6 with a sorta jerk 7th

threw in some standing cable rows

hyper extensions
bwx7
35platex7
45lb dumbellx7
55lb dumbell x7
70x5 ****ing thing almost flipped over. so I guess 70lb dumbell is the limit if I take it nice and slow to keep gravity from making me eat rubber floor

dumbell shrugs, then bb behind the back shrugs

knee raises and cable crunches and thats that


As far as the lumbar region it feels wonderful. 2 week off of rack pulls did great. when I was doing the yates row I picked them up like a rackpull just to see and it felt great. So perhaps next week Ill hit up rackpulls again, maybe just 315. Perhaps 275, 295, 315, 335. Until next week fellas

 

[ITHURTZ]

Went snowmobilin for 5 hrs so I missed 2 meals

Dumbell flat bench
100x5
110x5
120x6
120x5

slight incline dumbell
90x5
100x5
110x5
120x3

incline dumbell flies
50x5
60x5
65x5

bw dips 10 reps@ 3 sets

decline CG
185x5
205x5
225x5
235x4

dumbell skull crusher
35x5
40x5
40x5

some reverse pull downs, then some rope over head forward extensions (?)

3 people this weekend who havent seen me in a few months say DAM your chest shrunk DAM BARBELL. dumbells now! Almost bought some olympic dumbell handles last night, but figured it was best not to for the credit cards sake. Man this 120lbs max in the gym is wasting me time

 

[ITHURTZ]

Legs bis

I finally got over my fear of squats without a spotter!

Squats WELCOME BACK!
135x7
225x5
275x5
295x5
315x5

perhaps next week Ill start with 295, then 315, then possibly 325

leg press
620x5
710x5
800x5
890x3 heeeeeaaaavvvyyyyy

leg extensions then laying ham curls

single leg ham curls

calfs on leg press


standing dumbell curls
55x5
60x5
60x5
65x3

preacher cable where I load my own plates might be a 10lb already load so Ill add that as well
110x5
125x5
135x5
135x4 with a er er er er 5th rep

dumbell hammers and thats the game

 

[ITHURTZ]

Felt like one of those "gotta get through the motion" days

Weighed pull ups
45x5
55x5
65x5 maybe I did it again at 65x4

yates bb rows
185x5
225x5
235x5
245x5
250x5

Rack pulls, really focused on my form, hard to see the side since that mirror is 40 feet away
225x8
275x5
295 I think x5
315x5
got balls and tested 365x5

Over all everything felt great. Next week I will probably do the same thing, then after that 2 sets of 365 and from then add the weight up

Also did abs, next week I am taking off as monday its 1pm, tues close, then after that is 8pm. Cya in pre 08

 

[ITHURTZ]

Man 2 weeks off felt like forever. SO sluggish and tired in the gym! Strength the same just about, tris little weaker or the mental isnt there yet.

Dumbell flat bench
100x5
110x5
120x5
120x4

slight incline dumbell
80x5
90x5
95x5
80x7

flat dumbell flies
50x5
55x5
70x5
70x5 ya my buddy broke the 65's and the 60;s were missing so the 70 jump I had to!

bw dips

Decline GCBP
135x5
185x5
185x5
205x5

some incline skull crushers
75x5
95x5
95x5
100x5 my tris are pathetic lol

some some one arm rope push downs then TRIED cardio, I want to do it everyday for 2 weeks to make up for the lazy gigglyness
I made it to 275cals or 25min. MAN I was tired. I was proud that I did cardio though


Fatty hurtz @ 220

Btw right knee and right ankle are bothering me, more like a stress feeling so Im gonna slap on some ben gay and hope it well

 

[ITHURTZ]

Pullups

50lb dumbellx5
50x5
55x5

Yates rows
225x5
245x5
250x5
250x5

Rackpulls
315x5
365x5
365x5

Im having a problem keeping my shoulders back on 365, 315 felt great. I dont wanna say its to heavy for the perfect form but I dunno.

Cable crunches
cardio 35min 401cals

 

[ITHURTZ]

Chest and tris was yesterday, I did em just lazy to post


Today bis and legs

Did the cable preacher where I load the plates on, Im gonna guess and say starting weight is 10lbs.

warm up 55
100x4 to warm them up more
110x5
125x5
135x5
145x4
I like this machine so far, I can really see it working my brachialis

My standing dumbells have suffered though as I am really forcing the curls from the machine above
50x5
55x4
50x5

Reverse ez curl
80x5
80x5
100x5
100x7 then j ust hit up 70x8

Squats no spotter
135x8
225x4
275x5
295x5
315x5
325x5 the fifth one was a little wobbly,leaned forward a tad but I got it. Next week Ill do the same, then try 335.

Legpress
620x5
710x5
800x5

Leg press calf
350x10
350x10
400x10

Did some leg extensions, dual ham curls and single ham curls

 

[ITHURTZ]

Shoulders

Dumbell seated overhead
80x5
90x5
100x5
100x5

hammer strength
3ppsx5
3pps+10x5
" "

cable ride raises, pec deck rear delts

no RC this week

 

[ITHURTZ]

Back

I did some hammer strength for lats

2pps +25x5
3ppsx5
3pps+10x5
3pps+25x4 plus 1 3/4 rep

yates rows
225x5
245x5
255x5
275x something, 3/4 good reps

seated cable one arm row
70x10
70x10
85x10
85x10

threw in some smith shrugs and cable crunches

 

[ITHURTZ]

Bis/legs today
Cable preacher
1platex15 warmup
2px3 warmup
2p+25x5
2p+35x5
3px5

Same "machine" single arm
1px5
1p+10x5
Crap, I forgot what the other 2 sets were. Dang brain fart

EZbar reverse
70x5
90x5
100x7
100x5 +2 ugh ugh's

Squats
135x8
225x3
295x5
315x5
335x5, was peice of cake. I bet 350 would have been atleast 4 easy. No rush

Leg press
620x5
710x5
800x5

Leg press calf
350x10
350x10
400x10
400x something

Single leg hammy curl
90x5
100x5
110x5
120x5
130x5

Threw in some hammer strength incline chest since I missed yesterday
1plate each side x15 warmup
2p+25x5
2p+35x5
3px3

Little mix up of my diet as of today

4 french toast (1 egg, 1 cup milk, 4 peices bread)
2 clemetines
2cups milk

4 eggs, 4 peices of cheese omlete
2 cups milk
2-3cups ice berg lettuce

protein shake
1 clemetine

pot roast and potatos
2cup milk

protein shake
2 clemetines


I plan to have some more lettuce later tonight, and I would like to get one more protein source in to. Maybe 3 eggs......

 

[ITHURTZ]

I dunno if I posted this in here or not but here goes.

At 13k my car developed electrical problems. IE eating batteries left and right. Now at 5k miles I crunched my hood so the hood latch broke so I have my hood tied down. Now the dealer wont touch my car for warranty work until the hood is fixed. So I have to deal with the car draining batteries left and right until I have a spare $500. Well I just 2 amp charged my battery for 3 hours yesterday and went to the gym. Go out now to start it and nothing. Its already on its second battery so I give up. Im not going to the gym tonight.

My credit cards over the limit, have $4 in my checking account and a car thats has 17k miles that doesnt work. I dont see why paying my bills makes sense anymore......

 

[ITHURTZ]

Back

Couldnt find the V bar for pull ups so I messed around with the dual pulley pulldowns

Yates row
225x5
245x5
255x5
265x5
275x5

Did some 1 arm cable rows, I think Im just gonna go back to dumbells as the cable seems to bother my shoulder.

Rack pulls
225x5
275x5
315x5
365x5 Back felt good, I beleive I kept the form pretty good. Should have done another set but slow and steady wins the race

Barbell shrugs, instead im keeping both palms facing me, seems I can do them better
225x6
275x6
295x5
315x5


Cable ab crunches and thats the game

 

[ITHURTZ]

Flat dumbell bench
100x7
110x5
120x6 + 1 forced, dam lock out
120x4

Slight incline dumbell
80x5
90x5
95x4 I think? Lock out was hard on these, dam tricep I felt was giving way

Incline dumbell flies
50x5
60x5
70x5
75x4

Decline CGBP
130x8 warmup
185x5
225x5
235x3 +1 forced

Did some palm up reverse pull downs
one arm push downs

Cardio 35min 380cals.

I was also looking in the mirror today and I need to improve 3 things. CHest/traps/calfs everything else is looking pretty good imo

 

[ITHURTZ]

Man legs was great today

Squats
135x7
225x3
315x5
335x5
365x4 + 1 forced, ya baby

I wonder how my CNS is taking this

Legpress
710x5
800x5
890x5 extremely heavy as hell

Legpress calf raises
350x10
400x10
400x10

Leg extensions and ham curls

Hammer strength cable preacher curls
1 platex12 warmup
2platex3 warmup
2plate+25x5
2plate+35x5
3platesx4 and a extermely pushed 5th rep

Single arm same machien
1plate+10x5
1plate+15x5
1 plate+20x5 those last 2 sets were crueling, I was REALLY squeezing them out

EZ bar reverse
80x5
90x5
100x5

Overall great day. Better lay off the caffeine now before I burn myself out

 

[ITHURTZ]

Bi's today

Cable preacher
1px12
2px3 for warmups
2p +25x5
2p+35x5
3px5
2p+25x5

Standing dumbell curls
50x5
55x5
55x5
45x5
30x7

Ez bar reverse curls
80x5
90x5
100x5
100x5
70x something

No legs today, I was bloated as hell last night I looked like I was 6 months pregnant no idea why. So I took some epsom salt so i didnt think it was safe to squat tonight!

Squats tmw with shoulders.

Did cardio though 390cals 35min

 

[ITHURTZ]

Great day

dumbell flat
100x5
110x5
120x5
120x5
120x5 was a machine I could have kept going, I seriously need ****ing olympic dumbell handles.

slight incline dumbell
90x5
100x5
110x5
110x4

incline dumbell flies
55x5
65x5
70x5
70x5

decline CGBP
185x5
205x5
225x4
225x4/5

decline skull crusher
70x5
80x5
90x5
100x5
110x5

reverse pull downs then 35min cardio 393 cals

And Iv been spotted! Someone goes in the gym "are you ithurtz?" haha MAN I made it 7 years without being seen

 

[ITHURTZ]

Shoulders took it easy a bit on them today

seated dumbell over head
80x5
90x5
100x5

did some side raises and rear delts.

Legs
135x5
225x3
315x5
335x5
365 as I was told x2 used a spotter

Leg press
710x5
800x5
890x5 I thought I was gonna lose 3 of those reps but I made it

Did calf raises on there, leg extensions, ham curls and thats the game

 

[ITHURTZ]

Well today didnt turn out so good

While doing lat pulldowns @260lbs I felt a sharp painful pain in my right arm between the bicep and shoulder. Kind of like the lateral head of the tricep.....
Ill have to further research it. After that its been a drag. Tried deadlifts inplace of rack pulls but that blew. Did 2 sets of 275 and my knees got in the way etc etc.
Just on of those why bother days after pull downs.. Maybe next week just cardio and **** lifting

 

[ITHURTZ]

The original plan was to lift high reps and do cardio. Did some chest hi reps and fooled with tris to. Those 15rep chest exercises on the machines got my pecs AND front delt BURNING. I really didnt feel like doing jack ****. I was just going to do cardio but whatever. This is going to be the most boring off week I have ever had. We will see if I can muscle 3 days of cardio now instead of 4 grr

 

[ITHURTZ]

These 15reps are good for nothing but building up acid in the muscle. Even though this is my "week off" Im feeling tired and lazy. Even while at the gym. I even to lazy to peddle on the eliptical. So after that I said **** it, SD pulse cycle starts monday. Will end in 8 weeks, now I can laugh at my body

 

[ITHURTZ]

ok so today is the start of the 8 week pulse with sd. 10mg pre and 10mg post. Also got some cissus to help keep things in check (2 grams a day) and since I had it, Im throwing in some creatine mono as well, about 5g worth.

I wasnt joking, I brought in duct tape for chest
100x5
110x5
120x5
taped 2 5's to the 120's
130x5

I swear EVERYONE was watching me tape them up and do them, was funny. One guy says hes going to take a picture monday haha. I need to go out and get more tape now I ran out, had to use the gyms scotch tape

slight incline dumbell
90x5
95x5
100x5
110x3

incline flies
50x5
55x5
60x5
70x4


decline cg
135x8 warmup up them elbooooows
185x5
205x5
225x5
235x3/4 cant remember

decline skull crusher
90x5
100x5
110x5
110x4

did some pulley **** and thats the game

Im drinking water all day now, it sucks but I have to.


Lets see as for diet pre dinner it was
5 cups of 2%milk
4 large eggs
2 small potatoes
2 cups lettuce with french dressing
4 servings protein shakes
2 medium bananas
1 tbsp olive oil

so pre dinner was just 1740 cals 143 pro

Dinner id say was 600 cals maybe 10g pro

SO as of total so far its 3190cals 229g pro. Im gonna have 1 more plate of dinner, so thats probably 400-600 more ( goal is 4k)

 

[ITHURTZ]

Blasting records now
135x8
225x3
315x5
335x5
365x5 now get t his
405x3 ya I expected to max out today, or try. had 2 spotters on both sides. Down one up like a machine, down two like a machine, down three smooth but a little slower. I COULD have done maybe 1 more but didnt want to push it. And to be honest 405 on my back didnt feel heavy at ALL. 365 felt heavier

Leg press
710x5
800x5
890x5

did some leg extensions, dual and single hammy curls

225lbs at night time in the nude after a shower as of last night.

Im gonna regret walking tmw, I can feel it

2nd day of superdrol pulse cycle @20mg

 

[ITHURTZ]

Legs today

Squats
135x8
225x3
315x5
365x5
405x3 tried for the forth and ended up dumping it

My back pumps were SEVERE now, couldnt do leg press so I did calfs and hammycurls. I got 1 kilo of taurine comming so hopefully that will help.
THey were pretty bad. 5 day pulse so far.

 

[ITHURTZ]

My arms still hurt from when I dumped on that squat

Dumbell flat bench elbows and shoulder were bothering me the first 2 sets
100x5
110x5
120x5
130x7

I have this very big urge to go heavier but I didnt care to spend 10min taping more weights to the dumbell.

Slight incline dumbell
100x5
110x5
110x5
120x ummmmmm I dunno

Incline flies
60x5
70x5
70x5

Decline CGBP
135x8
185x5
225x5
245x5

decline skullcrusher
90x5
110x5
126+ the collarsx5

did some reverse push downs and thats the game. Pumps where there today, intense at some points, but stayed around "tight and slight burn" Im gonna dump more taurine down the throat.

 

[ITHURTZ]

Well the tapping didnt last long, owner talked to me when I got in and said no more. Long story short I told him the 120's they have is bull**** and a childs toy and since he said I couldnt bring in my own equipment I asked about the olympic dumbell handles. He doesnt know what they are and I would have to show him. So we will see what goes from there otherwise it looks like its time to swtich gyms.

Elbows are still killing me, ****ed up the shoulder once again. I seem fine with the dam 100lb dumbells, but everytime I try to hit the110's my shoulder gets ****ED UP. Seems to be the teres minor and infraspinatus. Peice of ****.

 

[ITHURTZ]

Shoulder and elbows feel good, still gonna take off shoulders next week.

No squats today, I was tired (lack of carbs) so I didnt feel like doing them

Leg press
440x12 warmup
710x5
800x5
890x5
980x5

Leg press calfs
350x10
440x10
440x10
490x8 with 4 not so perfect reps

Did some single hammy curls and thats that

 

[ITHURTZ]

Squats today ended with 405x5. I didnt feel so good after some sets of squats. After the 405 I had to sit down close my eyes and take deep huges breathes because I swore I was going to have a heart attack and fall over. Diet sucks this week, shoulder hurt on tuesday so I limited shoulder workout and I didnt go monday

 

[ITHURTZ]

Well elbows were bothering me during bench, shoulder was but it lubed itself up

flat bench
135x16
225x5
275x5
295x5
315x4
185x10

slight incline dumbell
90x5
100x5
110x5
120x4, I couldnt take the pain for the 5th rep so I stopped at 4

did some machine flies, decline cgbp (elbows again) decline skull crusher and thats that.

 

[ITHURTZ]

Working now so now I can eat and have proper sleep! Court tmw trial by jury so we will see what ha ppens

flat bench
135x15
225x5
275x5
295x5
315x4/5
335x2

slight incline dumbell
100x5
110x5
120x5
120x5 dam no tape!

Machine flies

Decline CGBP
135x8
185x5
225x5
245x i forget

did some flat skull crushers and some single arm cable reverse pushdowns

current weight, 240