ok here it goes
male, 5.7"..23yo...190 about 11% bf
goals....by my birthday, June 20th 190-200, 8% or less bf
Next week I will start my cycle, providing I have my training down to my liking.
1st week or so I am just going to finish my T1-pro off. I think I have 1/4 bottle left so whenever that runs out I will begin my Tgel with 6g fina/5g 4ad
I will be eating at maintenance cals, I don't think there will be need to drop cals, if anything I might increase 200 a day or so.
I am looking to train 5 days a week, 4 out of 5 I will be using weights. 2 out of the 4 ..I will do both cardio and weight training. 1 day for cardio alone (so I say now, but I'm sure I will have to pick up some iron)
anyway .....whats some good HIT style cardio I can do? What do you folks do?
feel free to comment about whatever
thanks
h19
male, 5.7"..23yo...190 about 11% bf
goals....by my birthday, June 20th 190-200, 8% or less bf
Next week I will start my cycle, providing I have my training down to my liking.
1st week or so I am just going to finish my T1-pro off. I think I have 1/4 bottle left so whenever that runs out I will begin my Tgel with 6g fina/5g 4ad
I will be eating at maintenance cals, I don't think there will be need to drop cals, if anything I might increase 200 a day or so.
I am looking to train 5 days a week, 4 out of 5 I will be using weights. 2 out of the 4 ..I will do both cardio and weight training. 1 day for cardio alone (so I say now, but I'm sure I will have to pick up some iron)
anyway .....whats some good HIT style cardio I can do? What do you folks do?
feel free to comment about whatever
thanks
h19