Since no one posted anything on my other thread and I don't know if they will. Instead of working out 6 days a week I was thinking about switching to 4 days a week. I was thinking of changing my workout routine to this
Monday and Thursday:
wrist Curls
forearm wrist Curls
Hammer Curls
Curls
Flys
Military press
one arm row
benchpress
Triceps Extensions
db upright row
db shrugs
Tuesday:
Front Squat or Squat
DB Oblique Side Bends
Reverse Crunches
Overhead Abdominal Crunches
Calf Raises
Reverse Calf Raises
Good Mornings
Saturday:
Deadlift
DB Oblique Side Bends
Reverse Crunches
Overhead Abdominal Crunches
Calf Raises
Reverse Calf Raises
Good Mornings
What I am used to now is working 6 days a week doing my upper body 3 days and lower body 3 days and doing squats and deads on the same day. It usually takes 2-4 weeks for me to bump up weight on my exercises. I was wondering will it take me longer to bump up weight if I workout 4 days a week, or will it take less time since my muscles will have more time to recover. In other words, if I do this routine how often would you recommend I bump up the weight for my exercises? I'll be doing squats once a week and deads once a week. I might alternate every other week between squats and front sqauts or just do front squats. Also I'm used to doing 3x10 for all exercises.
Monday and Thursday:
wrist Curls
forearm wrist Curls
Hammer Curls
Curls
Flys
Military press
one arm row
benchpress
Triceps Extensions
db upright row
db shrugs
Tuesday:
Front Squat or Squat
DB Oblique Side Bends
Reverse Crunches
Overhead Abdominal Crunches
Calf Raises
Reverse Calf Raises
Good Mornings
Saturday:
Deadlift
DB Oblique Side Bends
Reverse Crunches
Overhead Abdominal Crunches
Calf Raises
Reverse Calf Raises
Good Mornings
What I am used to now is working 6 days a week doing my upper body 3 days and lower body 3 days and doing squats and deads on the same day. It usually takes 2-4 weeks for me to bump up weight on my exercises. I was wondering will it take me longer to bump up weight if I workout 4 days a week, or will it take less time since my muscles will have more time to recover. In other words, if I do this routine how often would you recommend I bump up the weight for my exercises? I'll be doing squats once a week and deads once a week. I might alternate every other week between squats and front sqauts or just do front squats. Also I'm used to doing 3x10 for all exercises.