rkc21
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I'm scronny, always have been. I'm realize I'm not even close to Bruce Lee's physique but my friends say I have a nice ripness like him.
Anyways, I'm getting bored with lifting, my gains are at a hault and I've been stuck at this look and lift forever, and am looking for advice for new ideas in terms of supplements or routines and diet. I've tried it all it seems in routines: EDT, kettlebells, 20 rep squats, countless hit routines, bear program with 3000k diet, circuit training, german volume training, static contraction training, olympic lifting, and on and on. I don't respond to any form of creatine either and from experience have realized 99% of supps out there are absolute crap. The only thing I really took that was considered a decent supp was I ran a cycle of h-drol (see below). I was thinking about epi recently with nolva. Also looking into primordial performance supps. Whatever I do though I research it out like crazy so don't think I am doing this blindly. Anyways, just thought I'd post to share my before and after as well as get advice on what you guys think I could benefit from.
[from the link below]
left pic: me on average. no supps except protein shakes. ok to crappy diet. lifting 3x a week.
right pic: good, clean diet. after 5 week h-drol cycle with liver support.
SITE: (sorry i dont have 50 posts and can't make links, so make sure you move all these letters closer together for a link)
w w w. angelfire.com/oh5/swr/bblifting. h t m l
advice, thoughts?
Anyways, I'm getting bored with lifting, my gains are at a hault and I've been stuck at this look and lift forever, and am looking for advice for new ideas in terms of supplements or routines and diet. I've tried it all it seems in routines: EDT, kettlebells, 20 rep squats, countless hit routines, bear program with 3000k diet, circuit training, german volume training, static contraction training, olympic lifting, and on and on. I don't respond to any form of creatine either and from experience have realized 99% of supps out there are absolute crap. The only thing I really took that was considered a decent supp was I ran a cycle of h-drol (see below). I was thinking about epi recently with nolva. Also looking into primordial performance supps. Whatever I do though I research it out like crazy so don't think I am doing this blindly. Anyways, just thought I'd post to share my before and after as well as get advice on what you guys think I could benefit from.
[from the link below]
left pic: me on average. no supps except protein shakes. ok to crappy diet. lifting 3x a week.
right pic: good, clean diet. after 5 week h-drol cycle with liver support.
SITE: (sorry i dont have 50 posts and can't make links, so make sure you move all these letters closer together for a link)
w w w. angelfire.com/oh5/swr/bblifting. h t m l
advice, thoughts?