I have been taking this stuff at a 1/2 tsp. in hot water with stevia after every meal and I must say, I think the extra 3-4 lbs. I've been seeing are a result of this stuff. My chest is fuller, legs as well. I just did back today so we'll see how that goes here soon. It's a laxative but it's other properties are worth checking out. I just love the ancient indian medicinal herbs. I did read on one site saying that one of the ingredients had anabolic properties. Google it, and let's hear what everybody thinks about this stuff. I'm loving it so far. http://www.kalyx.com/store/proddetail.cfm/ItemID/39486.0/CategoryID/1000.0/SubCatID/2505.0/file.htm