Fun2Train
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I was hoping for some suggestions on some good workouts for bulking. I do mostly heavy compound workouts in the range of 8-10 reps now. I usually go workout on a monday and tuesday doing all the major compound muscle groups in those 2 days take Wed. off and the start over Thur. and Fri. and take the weekend off. I had been doing like 3-4 sets say Benchpress then maybe do some incline benchpress and then jump over to military press and do some in the front and back for about 3 sets of each. So im getting about a total of 6 sets for both compound workouts. Is this too much? I have read some posts where some people say that all you really need to do is say 1 set of benchpress 10 times then do military 10 times and thats it for those 2 compound workouts. I would assume they mean 1 set of 10 after warmups. Any help or advice woudl be greatly appreciated. Thanks in advance.