Erase and SHIFT are not toxic to the liver. M1T is, that is why you were advised not to drink. You can run it for 2 weeks or as long as 8 weeks. Keep using the beta alanine, it will only help you!Thanks for the reply. I have a couple more questions. I see that you can stack erase with shift and that's what I would like to do. So one of my questions is I'm going on my honeymoon in mid March and I wanted to know if I can drink on this stack. I took M1T years ago and everyone emphasized how important it was not to drink while on it. Second question is how long or how short can you run that stack? Lastly I recently purchased a beta-alanine product (beta-x from ast) before I found your product line and I was as well or if I should just save it for another time? If you wondering if I could run that find the time to answer my questions I truly appreciate it. I've been reading through the forms but haven't found the answers to these questions.
Morning: 1 recreate, 2 AT2, 1 OEP, 1 Erasewhats the best protocol if i was using erase, alpha t2, OEP, and recreate?
Mid day: 1 Erase, 1 recreate
Evening: 1 AT2, 1 Recreate, 1-2 OEP, 1 Erase