What the hell does that nonsense mean?is it cool cuz ur of the ghey?
What the hell does that nonsense mean?is it cool cuz ur of the ghey?
Bodybuilding in itself is kind of homosexual. We have to come to those terms at some point in our lives. At least the competition portion of it.is it cool cuz ur of the ghey?
you don't look 320 in your avy.Current stats: 6'8, 320 pounds, high bf% from bulking (damn cheat foods)
Word. I must say those are some impressive numbers.Forces, glad to see that you're pissing people off in multiple areas.
Here are some numbers for me (all raw):
incline: 325-3 or 345-1 (don't do flat much)
standing military : 225-3 or 235-1
squat (w/ knee wraps): 405-7 or 465-1 (haven't tried an all out max, though)
deadlift - 525-1
snatch - 195
Here's mine. I wear cheater gear, so take it for what it's worth. :toofunny:What's your Max on the weights
Bench press: 385
Dumbell bench: No Idea
Curl bar curls: No Idea
Hammer Curls (dumbell): No Idea
Straight bar curls: No Idea
Tricep pushdowns: No Idea
Deadlifts: 551
Squats: 661
Leg press: No Idea
Back pull downs: No Idea
Cable rows (back): No Idea
And anything else??? Oh and be honest no Bull$hitting!
I'm in the same boat man. Knee surgery was a ***** but I try to use it as fuel to make me stand up and crush that weight. I just put it in my mind that I want people to see the weight I'm pushing up and when I squat down they see my scar an go "O **** HE DID THAT WEIGHT AND HAD SURGERY?"Hey, as long as you're making progress and as long as you're happy with the progress you are making, that's all that should matter. We all start somewhere. Do you think Nick started benching 700 overnight? Personally I recently started squatting again because I've always had problems with my knees. I front squatted 235 for 8 and my knees were screaming! But they feel a lot better than they used to. So what if I don't use a lot of weight. I've been happy with my leg development over the past two months since I started hitting the legs hard like I used to. It feels great. By the way, I've noticed that lunges have really helped with my knee problems.
you are one strong mofo :bb:Bench press: 545 lbs x 1
315 lbs x 25
225 lbs x 54
Incline press: 470 lbs x 1
Incline Dumbell bench: 160 lbs x 20
DB curls : 100 lbs x 2
Tricep pushdowns: 11th plate x 4 (on lat machine not tricep)
Deadlifts: 600 lbs x 1
Squats: 600 lbs x 1 (a$$ to heels)
Leg press: 2500 lbs x 3 (full reps)
Stiff Leg Deads: 405 lbs x 6
DB Shoulder Press: 140 lbs x 10
All my lifts are done raw - NO shirts or suits, wraps, "hands of spotters" or belts. I hate these things and they make the lifts awkward feeling (belts and wraps never put on a shirt or suit), but I did use lifting straps on the deads.
NO I DO NOT JUICE AND NEVER HAVE (ANY SHAPE, FORM OR FASHION - NO PH, PS, anabolic steroids)! However, I do bust my a$$ and lift hard and heavy with 3-4 rest days per week. I am 5'8" 245 lbs and 25 years old...been lifting since 9th grade (football).
:toofunny: Thats awsome. I like the guy's get up to makes it that much mroe funny
If the bar ain't bending you're just pretending.
HOLY **** IS ALL I CAN SAY!!!! .......thats crazy strengthBench press: 545 lbs x 1
315 lbs x 25
225 lbs x 54
Incline press: 470 lbs x 1
Incline Dumbell bench: 160 lbs x 20
DB curls : 100 lbs x 2
Tricep pushdowns: 11th plate x 4 (on lat machine not tricep)
Deadlifts: 600 lbs x 1
Squats: 600 lbs x 1 (a$$ to heels)
Leg press: 2500 lbs x 3 (full reps)
Stiff Leg Deads: 405 lbs x 6
DB Shoulder Press: 140 lbs x 10
All my lifts are done raw - NO shirts or suits, wraps, "hands of spotters" or belts. I hate these things and they make the lifts awkward feeling (belts and wraps never put on a shirt or suit), but I did use lifting straps on the deads.
NO I DO NOT JUICE AND NEVER HAVE (ANY SHAPE, FORM OR FASHION - NO PH, PS, anabolic steroids)! However, I do bust my a$$ and lift hard and heavy with 3-4 rest days per week. I am 5'8" 245 lbs and 25 years old...been lifting since 9th grade (football).
Very nice benching!!! your going to be a flat out powerhouse when you bring your deadlift and squat up to match.Bench press: 545 lbs x 1
315 lbs x 25
225 lbs x 54
Incline press: 470 lbs x 1
Incline Dumbell bench: 160 lbs x 20
DB curls : 100 lbs x 2
Tricep pushdowns: 11th plate x 4 (on lat machine not tricep)
Deadlifts: 600 lbs x 1
Squats: 600 lbs x 1 (a$$ to heels)
Leg press: 2500 lbs x 3 (full reps)
Stiff Leg Deads: 405 lbs x 6
DB Shoulder Press: 140 lbs x 10
All my lifts are done raw - NO shirts or suits, wraps, "hands of spotters" or belts. I hate these things and they make the lifts awkward feeling (belts and wraps never put on a shirt or suit), but I did use lifting straps on the deads.
NO I DO NOT JUICE AND NEVER HAVE (ANY SHAPE, FORM OR FASHION - NO PH, PS, anabolic steroids)! However, I do bust my a$$ and lift hard and heavy with 3-4 rest days per week. I am 5'8" 245 lbs and 25 years old...been lifting since 9th grade (football).
This is the most impressive part...awesome numbers w/o any steroids!...
NO I DO NOT JUICE AND NEVER HAVE (ANY SHAPE, FORM OR FASHION - NO PH, PS, anabolic steroids)! However, I do bust my a$$ and lift hard and heavy with 3-4 rest days per week. I am 5'8" 245 lbs and 25 years old...been lifting since 9th grade (football).
Thanks bruh! I try but I think I am crazy :fool2:you are one strong mofo :bb:
'Preciate it! Those lifts have always sucked. I see how much other guys do and it pisses me off :twisted: I am working on them but I am by no means a powerlifter and I have never competed in a competition. However, I got interested in bodybuilding about 3-4 years ago and I am going to try to do a show in 2008.Very nice benching!!! your going to be a flat out powerhouse when you bring your deadlift and squat up to match.
Thanks bruh! I am a firm believer in maxing the body's potential first before someone takes such measures but to each his own. I don't and probably will never use roids, but I do enjoy reading and studying about them and all the good and bad things that they can do - never hurts to understand. I know my competition will be pretty stiff since the majority of the bodybuilders I know juice heavily but I probably will look into doing the drug tested competitions. In thinking about this though, it's kind of weird since most of the federations I've seen only require that you be drug free for 3-7 years with no regard really to the time before but oh well.This is the most impressive part...awesome numbers w/o any steroids!
Now that is something to be proud of...my hats off to you sir.
:clap2:
Thanks! It hurts so good! :blink: To my credit, I think a few of my marbles are not in the bag :fool2:HOLY **** IS ALL I CAN SAY!!!! .......thats crazy strength
What's your Max on the weights
Bench press
Dumbell bench
Curl bar curls
Hammer Curls (dumbell)
Straight bar curls
Tricep pushdowns
Deadlifts
Squats
Leg press
Back pull downs
Cable rows (back)
And anything else??? Oh and be honest no Bull$hitting!
You guys are a strong bunch, I know it is the internet and all, and just like I was 6 feet even in my college football program (I'm 5'10" if I'm lucky) there may be a little exageration now and again. I don't theink I am calling bull****, but if you could share a video of the 315 X 10 skullcrsusher, I think that would be awesome. I always thought I was kind of a freak on that particular movement, and can do a pretty clean 225 X 10. I have worked out with some pretty strong benchers, 500 plus, who cannot touch even 225 X 10.Bench press: most I've ever done in gym 725 TnG, right now 675 with long pause, 625 incline
Dumbell bench: no idea
Curl bar curls: no idea
Hammer Curls (dumbell): no idea
Straight bar curls: most ever tried was 245
Tricep pushdowns: no idea, but can do sets of 10 with 315 on skull crushers
Deadlifts: 730 with straps
Squats: no idea right now, injured MCL on right leg
Leg press: no clue
Back pull downs: no clue
Cable rows (back): no clue, can do sets of 10 with 405 on bent over rows
Go on youtube and search "Nick Winters" :thumbsup:You guys are a strong bunch, I know it is the internet and all, and just like I was 6 feet even in my college football program (I'm 5'10" if I'm lucky) there may be a little exageration now and again. I don't theink I am calling bull****, but if you could share a video of the 315 X 10 skullcrsusher, I think that would be awesome. I always thought I was kind of a freak on that particular movement, and can do a pretty clean 225 X 10. I have worked out with some pretty strong benchers, 500 plus, who cannot touch even 225 X 10.
How did you figure those numbers out? Im curiousI've got to see 315 x 10 skullcrushers. I know Nick is an incredible lifter, but properly performed skullcrushers with those numbers would equate to a 1000-1200 pound RAW bench.
Gotcha, I've skullcrushed 135 for a good number of reps before and was j/w the correlation because the most I've ever benched is in the high 3's. Since my number is a little less than 1/2 of Nick's then I should be able to bench between high 4's low 5's. I guess i'm not benching to my full potential :sad: lolJust based on what dozens of people I've lifted with that have varying builds can skullcrush in comparison to what they can RAW bench. Not trying to dog Nick, I'm well aware that he's an incredible lifter, but just saying I'd like to see it. I'm assuming they're done with a short ROM or something.
O I hear ya man. I'd also like to see it.I might be wrong. He could have incredible tri strength, and lack lat strength or something. The guy I've worked out with closest to Nick's strength, could SC 225 x 6-8 and could raw bench 600. For the record, I don't think Nick is lying, I just want to see it, really I do.
fun stuffWhat's your Max on the weights
Bench press : 450
Dumbell bench : 135 3x12
Curl bar curls : ? Preacher Curl: 155x8
Hammer Curls (dumbell) 70
Straight bar curls ?
Tricep pushdowns ?
Deadlifts
Squats 575
Leg press ?
Back pull downs
Cable rows (back)
And anything else??? Oh and be honest no Bull$hitting!
I remember Nick used to complain on here that his tri's were his weakest link bench-wise. Maybe he corrected the problem, though.I might be wrong. He could have incredible tri strength, and lack lat strength or something.
Good lord, if tri's are his weak link he must row 585 for 15:blink:I remember Nick used to complain on here that his tri's were his weakest link bench-wise. Maybe he corrected the problem, though.
Yeah, I know. I think that 1-2 years ago so maybe he's brought his tri's up by hitting those skullcrushers hard. No idea. I haven't seen him post anything around here in a while.Good lord, if tri's are his weak link he must row 585 for 15:blink:
Yeah, I heard they were doing casting for human acting version of Shrek, guess he's busy. I should kill myself.Yeah, I know. I think that 1-2 years ago so maybe he's brought his tri's up by hitting those skullcrushers hard. No idea. I haven't seen him post anything around here in a while.
Personaly i don't see why there would be any need to lie. Why do you think half the posts are BS?i call bs to more then half the posts, i want proof
My guess is your right on 500lbs. Damn i'm good:bb:so where would you guess my bench at, i do skull crushers 165x8-10, and 180x5.
420-440?so where would you guess my bench at, i do skull crushers 165x8-10, and 180x5.