How much vitamin D can your body absorb from supplements[/URL] at one time?
I take 5000IU daily, once. Have for about 6 months.How much vitamin D can your body absorb from supplements[/URL] at one time?
my wife was diagnosed with vit d deficiency and doc put her on 50,000iu once per week.How much vitamin D can your body absorb from supplements at one time?
Same for me. I worked nights for a long time and hardly go out.my wife was diagnosed with vit d deficiency and doc put her on 50,000iu once per week.
How many posts does it take to get the center of a tootsie roll pop?How much vitamin D can your body absorb from supplements[/URL] at one time?
I get it. Because your profile pic is Peter-Joker.I get it. He embedded a link to a peptide site in his questions... lol. Nice one joker.
This is not so easy a question to answer straight forward. There can be many factors that vary from person to person.How much vitamin D can your body absorb at one time?
Yes is seeI get it. He embedded a link to a peptide site in his questions... lol. Nice one joker.
When in the sunlight your skin can produce up to 10,000iu of vitamin d in somewhere around 30 minutes.I think it depends on your body and how much sunlight you get. I was told I was deficient, went on 5000iu a day and was still deficient. I work indoors. So I can't see it being a specific amount.
This is huge for me. Maybe she needs this right now.my wife was diagnosed with vit d deficiency and doc put her on 50,000iu once per week.
Doc adviced me this.I don't know how much can be absorbed at one time, but I managed to get my levels from 8ng/ml (Seriously Deficient) up to 42ng/ml (Very High) with 3x4,000iu (12,000iu) per day. I've lowered it to 8,000-10,000iu per day now but my levels remain in the high 30's/low 40's.
For me 12,000iu per dayI take 2000iu once ed.
Helpful one!When in the sunlight your skin can produce up to 10,000iu of vitamin d in somewhere around 30 minutes.
You are right! Per day 30 min. is enough. Extra sunlight is the reason for a headache.I think it depends on your body and how much sunlight you get. I was told I was deficient, went on 5000iu a day and was still deficient. I work indoors. So I can't see it being a specific amount.
I don't know how much can be absorbed at one time, but I managed to get my levels from 8ng/ml (Seriously Deficient) up to 42ng/ml (Very High) with 3x4,000iu (12,000iu) per day. I've lowered it to 8,000-10,000iu per day now but my levels remain in the high 30's/low 40's.
I'd like to add and 2nd macedog24 advice too. My doctor fixed my magnesium deficiency 3 months prior to normalising my vitamin D levels.Taking Magnesium is also crucial for converting vitamin D to it's active form, calcitriol. When vitamin D is taken by someone who is also low in magnesium, vitamin D cannot be properly used by the cells.
Yeah, sure!Well there is recommendation of 2000IU, but you always have to adjust it to your own life and needs
Good to know the doc advice.I'd like to add and 2nd macedog24 advice too. My doctor fixed my magnesium deficiency 3 months prior to normalising my vitamin D levels.
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