I was told that 5g pre and 5g post was all you needed for creatine to work. and 5g for off days
I was wondering how cant that be true. i have been dosing creatine at 10G/5g froma weight of 170 to 220..
wouldnt it make sense to up up the dose when u gain more weight? ALOT of drugs are dosed by weight..
i was just wondering so dont shoot me
I was wondering how cant that be true. i have been dosing creatine at 10G/5g froma weight of 170 to 220..
wouldnt it make sense to up up the dose when u gain more weight? ALOT of drugs are dosed by weight..
i was just wondering so dont shoot me