Well my hiatal hernia came back yall. I had surgery a year ago for it and now it's back. When I had surgery the first time I lost 30 lbs because I had to be on a liquid diet for a month and couldn't really eat big for another couple months.
Anyways, I'm back to where I was before the surgery and the other day when I was doing heavy deads for reps something happened and i've felt like **** for the past week with the same symptoms before the surgery. So i'm getting an appt with the GI doc to get another endoscopy and I may have to get surgery again. I guess i'll just have to stop squatting and doing deads. IT SUCKS SO MUCH!!! So what do you guys think I could do to keep the size I have and possibly build bigger legs? I'm going to keep doing ham curls and quad exts along with lunges. Any other ideas for exercises I could do?
Anyways, I'm back to where I was before the surgery and the other day when I was doing heavy deads for reps something happened and i've felt like **** for the past week with the same symptoms before the surgery. So i'm getting an appt with the GI doc to get another endoscopy and I may have to get surgery again. I guess i'll just have to stop squatting and doing deads. IT SUCKS SO MUCH!!! So what do you guys think I could do to keep the size I have and possibly build bigger legs? I'm going to keep doing ham curls and quad exts along with lunges. Any other ideas for exercises I could do?