Honest answers.. Please!!

[KrisL]

Look into erase pro anabeta elite stack plus add beta alanine to the creatine. Thats a must in my opinion. Also something like ape will compliment the erase pro anabeta. Recompadrol is good if you eat a lot of carbs. Some people have good luck with d aspartic acid, Also you could add Arachadonic acid on workout days for short money. Thats a hot supplement right now. You also need something for intra workout. You could start with something like extend. I used it for a long time with good results. Oh and definitely get some agmatine pre workout for pumps. That should get you going good luck

Totally forgot an anxiety and sleep stack.

 

[fightnews]

Who's denying anything? Why would who want to bother? No one here is saying "do steroids"... Lets keep on topic of OP, you know anything about bullnox that could help him out?

Yeah I prob would not buy but do it up if you already have it.

 

[Young Gotti]

Who's denying anything? Why would who want to bother? No one here is saying "do steroids"... Lets keep on topic of OP, you know anything about bullnox that could help him out?

I have a friend who liked bullnox but he didn't take many preworkouts before....i prefer something like conquer but then again i'm biased

 

[fightnews]

I have a friend who liked bullnox but he didn't take many preworkouts before....i prefer something like conquer but then again i'm biased

It has nitrates in it so thats cooool

 

[Young Gotti]

It has nitrates in it so thats cooool

conquer does not contain nitrates

http://www.nutraplanet.com/product/iforce-nutrition/conquer-60-servings.html

 

[fightnews]

conquer does not contain nitrates

http://www.nutraplanet.com/product/iforce-nutrition/conquer-60-servings.html

No I meant the carbonox

 

[fightnews]

Yeah, but you could say the same about natural supplements, as far as making gains eventually without them. Although, I don't think you'll get much real gains with most natural supplements, but that's my opinion/anecdotal experience. If your gonna spend hundreds on "natural" supplements, looking for an edge or enhanced growth, why not just spend a couple hundred and get real gains in a few weeks. That's just my opinion. People use natural stuff for the same reason people use real gear. They want better/more/faster results.

Helth would be the simple answer. Why not just sniff a line in the morning instead of buying coffe?

 

[blacklac]

Helth would be the simple answer. Why not just sniff a line in the morning instead of buying coffe?

Like i already mentioned, you can't guarantee natty supps are not detrimental to your health. I promise you people didn't expect to get jaundice from a certain popular fat burner...

This debate has run its course, but lol @ comparing some test to cocaine... Its probably for the best that you think that, tbh.

 

[The Solution]

I know... Thank you! I am starting with that, because that always been my problem. I can not stick to a good diet. I need guidance in that dept. any tips??

My biggest problem is lunch. People in my office go out at least 3x a week for lunch. I need to start bringing something healthy each day. I just have no time at night to get anything together. Is there anything easy I can put together? Like just chicken breast and some veggies?

If Cutting Read the following:

http://www.bodyrecomposition.com/fat-loss/exercise-and-weightfat-loss-part-1.html
http://www.bodyrecomposition.com/fat-loss/exercise-and-weightfat-loss-part-2.html

I highly suggest you read here regarding your diet:

http://www.bodyrecomposition.com/fat-loss/the-fundamentals-of-fat-loss-diets-part-1.html
http://www.bodyrecomposition.com/fat-loss/the-fundamentals-of-fat-loss-diets-part-2.html



If Trying to add some size:


Eat in a caloric surplus, meaning eating more kcals than you need to maintain in order to gain muscle, size, and strength.

http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html
http://www.bodyrecomposition.com/muscle-gain/macronutrient-intake-for-mass-gains-qa.html
http://www.bodyrecomposition.com/muscle-gain/training-frequency-for-mass-gains.html
http://www.bodyrecomposition.com/muscle-gain/cardio-and-mass-gains.html

Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.