zpalrangi13
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Hey guys trying to save some money. Any suggestions on any homemade weight gainers that taste great?
Looks like my old gainer. However I would caution taking this except around workouts.Put in a blender:
80 gram oatmeal (242 cal)
90 gram maltodextrin (342 cal)
37 gram whey protein (146 cal)
1 banana (105 cal)
2 tblsp (15ml) olive oil (239 cal)
Total 1074 cal
Add stuff like walnuts, peanut butter or fruit if you want
Home made is the only way to do a gainer anyways,Hey guys trying to save some money. Any suggestions on any homemade weight gainers that taste great?
that sounds amazing2% milk 16-24 oz, 2 scoops whey isolate, banana, 3 huge tablespoons peanut butter, cup or 2 of oatmeal, chocolate syrup, and a scoop of creatine mono. Kinda more of a weight gain sludge in my experience but worked great for football weight.
It is delicious. And filling.that sounds amazing
That kinda sounds delicious. Especially if one were to add in some cinnamon.my friends use to make sweet potato batter and just and more milk and use that as a shakke with some protein powder
Seriously? How bad is his eating problems that he has to drink olive oil? That sounds horribleMy 17 year old son has trouble with eating. We train together.
I give him half a cup of virgin coconut oil per day, that's 1600 kcal. Now he is growing fast.
The taste is not as great as you may think, I have to stay beside him to make sure he drinks it.
It's not olive oil, lol.Seriously? How bad is his eating problems that he has to drink olive oil? That sounds horrible
Add the coconut oil to this for a super growth shake!Coconut oil is tasty. I don't know if I would drink half a cup though. Look: chocolate milk/banana/whey/peanut butter. Blend it. Profit.
I just started doing this and like it. I was skeptical forever thinking it would make it taste green.I like throwing spinach in mine to add some vegetables.
I am glad I finally realized that. I was thinking about trying broccoli. I am considering carrots as well but I think the carrots might change the taste a little. But when I blend stuff up I generally put in so much PB it probably wouldn't matter. I love peanut butter.Nah man the spinach you can't taste. I tricked my wife with that, especially if you throw some blueberries in there. I like almonds and peanut butter, spinach, blueberries, flax seed oil. I mix it up a lot on what I put in there. Try some kale or broccoli
I suggest removing flaxseed:I do like a cup of blueberries , 2 cups of whey , half cup oats, 3 tbsp peanut butter and 2 cups Miilk , 3tbsp flax seed ,add a little ice and water , comes out to like 1,000-1,2000 Cals
This is specifc to post menopausal women , and flax has a great amount of omega 3'a in comparison to fish oil etc. also this study looks like it was taken in 2004? Or that's the original reference ? Plus I see multiple authors but idk if it's peer reviewed therefor I can't accredit anything they are saying .I suggest removing flaxseed:
http://www.ncbi.nlm.nih.gov/m/pubmed/14749240/
Thats a solid shake right there!2 Scoops Whey Protein
1.5 Cups Milk
1/4 Cup Walnuts
1.5 Cups Oatmeal
1/2 Cup Cottage Cheese
Did this with two eggs, blueberries and spinach this morning100gr oatmeal
1 banana
3 whole eggs
1 scoop chocolate whey
2 spoons peanut butter
5 dl milk.
This tastes great!
Will try with blueberries tomorrowDid this with two eggs, blueberries and spinach this morning
Ok, I'll throw that in the mix, just because you recommended it manYou won't taste the spinach!
It just full of vitamins, and you won't taste it in a basic shake but with those blueberries and peanut butter your not gonna taste much else.Ok, I'll throw that in the mix, just because you recommended it man
I strongly recommend mulberries too. Both for taste and vitamins. Check it outIt just full of vitamins, and you won't taste it in a basic shake but with those blueberries and peanut butter your not gonna taste much else.
Good idea, I'll check them out!I strongly recommend mulberries too. Both for taste and vitamins. Check it out
And yes, blueberries were great.
I used to do raw eggs but my wife would get mad, so now at the beginning of the week I hard boil 18 eggs. I'll throw a few in my shakes here and thereLove the recipes in here as I have a hard time getting calories I need to meet targets. I'd drop the raw eggs though due to salmonella scare.
Great idea! Thought Rocky Balboa was in this thread for a minute! Thank God for our wives! LolI used to do raw eggs but my wife would get mad, so now at the beginning of the week I hard boil 18 eggs. I'll throw a few in my shakes here and there
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