HO! HO! HO!!! PR's for ALL! What if Santa was on VERSA-1 GIVEAWAY

[bmftisftw]

300+ on my bench, 405 on deadlift ,350+ on my squat, 185-225 on over head press!!

My main one is squat i would love to get to 400!!

These are long term goals but Im steadily working towards them maybe Santa will throw me a bone

 

[niners4reggie]

The trick is, fellas, to go SO HARD that u desensitize yourself. This pleases her, then you need a solid ten-15 to regain the feeling in your junk and finish up! Works every time lol

You heard it here first!

Thanks for the tip

 

[breezy11]

I don't want this to count as an entry, but would like to hit (and pass) 500x3 on deadlift and ATG squat.

 

[niners4reggie]

My Christmas gift to everyone

 

[jwa254]

DAMN YOU

 

[chedapalooza]

Hahaha nice

 

[Budman7811]

I could not post all my videos earlier, but this is a deadlift video that i need to destroy. My pulling sucks and as stated in my goal i want to break 405 for a single
I also want to hit 315 x 5 on deficit deadlifts
and 405 x 1 on Sumo Style Deadlifts as well

YouTube Link: http://www.youtube.com/watch?v=Mpn6EKw8xJc

Nice

 

[Budman7811]

Did leg press yesterday after 5x15 squats @135... Leg presses 2x15@ 375 went to bathroom to throw up only dry heaves then 2x15@375 leg press hahaha. Did a few more just thought the dry eaves on leg day would some some work.

 

[fumoney]

Would love to translate this to regular flat bench at 405.

420 x 3 on flat hammer strength bench press with strips sets that followed. Definitely cheating involved - bounce off the ground for reps 2 and 3.

Hammer Strength Flat Bench Press 420 lbs x 3 reps (Fumoney) - YouTube


Cleaner video of a failed attempt at 430.

Hammer Strength Flat Bench Press 430 lbs x 1 rep (Fumoney) - YouTube

 

[kll28210]

My goals are 275 on bench and 300 on squat!

 

[The Solution]

We have some strong cats on the forum... Scary part is they're looking to get stronger!!!

Merry Christmas y'all!

Merry X-Mas in Return. Thank you USP Labs for all your customer service and promotions over the years and months. We all appreciate your support and giving back to the community. We all look forward to bigger and better things in the future! keep up the great work.

 

[Distilled Water]

Merry X-Mas in Return. Thank you USP Labs for all your customer service and promotions over the years and months. We all appreciate your support and giving back to the community. We all look forward to bigger and better things in the future! keep up the great work.

Thank you for the kind words. We do it for you guys, you guys are awesome and will continue to be. We're just trying to help everyone be the best athlete they can be!

 

[T-Bone]

I'm just happy when I have a great workout!. Rarely do I test for 1RM. Give me an entry anyway. Because I'm cool like dat...

 

[nicksox15]

I don't lift for 1RM as I lift by myself but I would love to get to 250x5 on the Bench!

 

[Resolve]

I'd wish to get my 1500 total back, or beat it. My friggin' back has kept me from sq/dl'ing heavy for over a year now...

 

[borobulker]

I'd wish to get my 1500 total back, or beat it. My friggin' back has kept me from sq/dl'ing heavy for over a year now...

Err... best of luck getting back on the horse my friend!

 

[brahmabull]

My PR(s) would be to hit 120 lb dumbbells for dumbbell flat chest press for reps by the end of 2013 and squat and deadlift 315 for reps next year as well. But most importantly to continue to keep training past June 27th 2013 because that will be exactly a year since my open heart surgery. That is my ultimate pr.

 

[KingLeonidas9]

Well this year while doing Body Beast and DTP I've hit a couple of PRS that I never thought it would be possible.
[video=youtube;qkiFO-wd2Zo]http://www.youtube.com/watch?v=qkiFO-wd2Zo[/video]
http://www.youtube.com/watch?v=MswXENqI-NA
http://www.youtube.com/watch?v=cB-cEamM5hs
Also was able to hit 60lb db shoulder presses and 75lb db chest press.

But would like to get maybe 700lb in the leg press. 80lb db shoulder press. 80 db chest press. 80lb barbell curls! And run faster!

Was any of the loggers a runner? I would like to know about their endurance and if they felt like they could run for longer.

 

[bmftisftw]

300+ on my bench, 405 on deadlift ,350+ on my squat, 185-225 on over head press!!

My main one is squat i would love to get to 400!!

These are long term goals but Im steadily working towards them maybe Santa will throw me a bone

[video=youtube;xCAV2j26O-4]http://www.youtube.com/watch?v=xCAV2j26O-4[/video]

 

[AdelV]

I wish I could just deadlift & squat again!(bulged discs)

 

[eericksen]

My one PR wish would be to hit 315 on the bench....I never lifted for strength...but would love to hit 315! I've been a good boy this year too!

 

[The Solution]

More Videos.. I want to hit over 135+ Pounds on weighted dips for 10 reps.. the chains are 25 pounds each

[video=youtube;MSQZfSmogks]http://www.youtube.com/watch?v=MSQZfSmogks[/video]

 

[Sean1332]

1 weighted pull-up with my body weight would be cool..or even half lol

 

[Sourdough]

If Santa were to take Versa-1 I'm sure he'd soon be liking something like this.

 

[Sourdough]

I would love to have a 405lb deadlift myself.

 

[borobulker]

More Videos.. I want to hit over 135+ Pounds on weighted dips for 10 reps.. the chains are 25 pounds each

[video=youtube;MSQZfSmogks]http://www.youtube.com/watch?v=MSQZfSmogks[/video]

Good ole American Fitness.... I spent some time there back in the day.

 

[classic34]

Good luck everyone!

 

[Airborne42]

Good luck everyone!

Same yall! Boro and USP are very generous

 

[The Solution]

Good ole American Fitness.... I spent some time there back in the day.

Woah Woah Woah....
You lived up by me??

Is this real life?

its now called Real Training and Fitness, and they completly remodeled the place?

ANYTIME you are in town or around here please let me know.. PLEASE

 

[Budman7811]

Woah Woah Woah....
You lived up by me??

Is this real life?

its now called Real Training and Fitness, and they completly remodeled the place?

ANYTIME you are in town or around here please let me know.. PLEASE

Deal

 

[Distilled Water]

Reminder, winners will be picked tomorrow. Get your entires in!!!!

 

[dkgreene88]

Reminder, winners will be picked tomorrow. Get your entires in!!!!

Good luck guys!

 

[niners4reggie]

 

[chedapalooza]

Reminder, winners will be picked tomorrow. Get your entires in!!!!

Niiiice. I had a bad Xmas. be nice, uspclause!

 

[The Solution]

Reminder, winners will be picked tomorrow. Get your entires in!!!!

Crossing Fingers.. GOOD LUCK GUYS!

 

[niners4reggie]

Good luck everyone!!

 

[fumoney]

I feel dirty for chasing like this, but I have the whole year to make amends. Versa-1 is worth it based on opinions of people I trust.

More PRs wanted.

This is the smith overhead I want to improve on. Currently 295 x 3 (full ROM)

http://youtu.be/LGjNmLTc2IY

Also, it would be nice to get my reps up to 12 on this. Currently 450 x 3 on HS Incline Press. (5 plates per side)

http://youtu.be/3kaaTVAf-bM

 

[T-Bone]

Good luck T-bone!. Good luck everyone!

Thanks Grape!

 

[brenthebdog]

I could go for some crazy ass functional strength PR's like being able to do one arm pull-ups. And, being able to run a 6 min trail mile at my current bodyweight.

Good luck guys! Win or lose you still get to go lift!

 

[freezito]

Santa was a beta tester for versa-1 and he didnt need no reindeer to give out prestents because he can now run like the wind

http://3.bp.blogspot.com/--Mu890gEcyw/Tufk6RAw8nI/AAAAAAAABVg/eeELFOeVY9U/s1600/532429-bigthumbnail.jpg

 

[borobulker]

-UPDATE-
​

In the spirit of the holidays we've decided to sweeten the pot here... If you like TONS of opportunities for FREE Versa-1, be sure to like the page at https://www.facebook.com/USPlabsVersa1

Starting tomorrow, we will be hosting a DAILY giveaway for Versa-1 (and more!)... So, like the page and watch for our daily giveaways!

If we hit 800 followers by the end of the year, we will also do a special 6 MONTH SUPPLY giveaway at our Facebook page, as our way of thanking you for helping spread the word on this innovative, one-of-a-kind product!

The quick success of this product is a true statement to the power of this industry. Thank You!

 

[niners4reggie]

Nice!!

 

[steppinRazor]

holy!!!! thats crazy stuff right there.
i know, regardless of anything, im definitely gonna be trying this stuff out!

 

[eericksen]

Very interested.....

 

[djbombsquad]

Nice!!

 

[hawaiianhulk]

There you go brothers.. Jump on this now.. I can personally vouch for Versa 1.. The product is sick..

 

[niners4reggie]

The word shall be spread!

 

[Distilled Water]

There you go brothers.. Jump on this now.. I can personally vouch for Versa 1.. The product is sick..

Thank you for the support! You having a hard time lifting? With school being out and no bus loads of kids to lift, you just deloading this week by using empty buses?

 

[KingLeonidas9]

Well this year while doing Body Beast and DTP I've hit a couple of PRS that I never thought it would be possible.
[video=youtube;qkiFO-wd2Zo]http://www.youtube.com/watch?v=qkiFO-wd2Zo[/video]
http://www.youtube.com/watch?v=MswXENqI-NA
http://www.youtube.com/watch?v=cB-cEamM5hs
Also was able to hit 60lb db shoulder presses and 75lb db chest press.

But would like to get maybe 700lb in the leg press. 80lb db shoulder press. 80 db chest press. 80lb barbell curls! And run faster!

Was any of the loggers a runner? I would like to know about their endurance and if they felt like they could run for longer.

I would also like to add 60 push ups in 2 minutes.

One hand push up just once.

And at least 20 pulls ups.

 

[broncohous3]

Beat it!

700 leg press, 350 bench press, 350 dead lift, 400 squat within the first quarter of 2012.